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Soda And Bone Health Resources

Below are top resources on SparkPeople for Soda And Bone Health.

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Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

15 Ways to Boost Your Calcium Intake

You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?  Calcium plays an...  Read more

Healthy Smile, Healthy Body

You probably don't think about your teeth that much unless you drink something icy cold or your mom forces you to go to the dentist. However, you should really give your pearly whites a closer look. After all, your teeth are one of the first thin...  Read more

Soda Drinkers Beware!

Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gain...  Read more

Healthy Smile, Healthy Body

You probably don't think about your teeth that much unless you drink something icy cold or that little postcard reminding you to schedule your next dental appointment shows up in the mail. However, you should really give your pearly whites more a...  Read more

I did awesome!! I haven't had any soda today! I
Updated 1/24/2015 9:22:51 PM

I did awesome!! I haven't had any soda today! I usually have at least one but not today. Water only!! I'm so happy...  Read more

Ive lost 19#s. 10 before no soda. 9 since no sug
Updated 1/25/2015 8:37:10 PM

Ive lost 19#s. 10 before no soda. 9 since no sugar or sweets. I once heard: nothing tastes as good as thin feels. Im going to find out!!!...  Read more

23 Days no soda...Im still amazed day 24. 3 days
Updated 1/25/2015 5:09:13 AM

23 Days no soda...Im still amazed day 24. 3 days no sugar. Im to the point I only miss soda once in awhile...Now its sweets Im challeged with. So glad Im stairstepping everything....  Read more

Day 22 complete soda free. Day 23 underway. Day 2
Updated 1/23/2015 11:30:09 AM

Day 22 complete soda free. Day 23 underway. Day 2 no sweets complete day 3 underway! I can do this. With bouncing eyes....  Read more

Day 21 no soda complete, day 22 started. Day 1 no
Updated 1/22/2015 11:22:23 AM

Day 21 no soda complete, day 22 started. Day 1 no sugar complete. Day 2 started. Exercise Day 1 complete.......  Read more

FREE Emergen-C Samples

On-line Walmart promo for free samples of both Emergen-C Vitamin D & Calcium Bone Health Formula and Emergen-C Immune....  Read more

Pineapples for Strong Bones

Eat pineapple to prevent osteoporosis and brittle bones. The manganese in pineapple helps build strong bones....  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

How Strong Are Your Bones?

One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on...  Read more

Bone Health for Kids

Brittni Reum's first broken bone happened in her right heel at age 10. She suffered four more fractures over the next three years in her arms and knee—all from seemingly minor mishaps while playing on the monkey bars or shooting hoops in gy...  Read more