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Soda And Bone Health Resources

Below are top resources on SparkPeople for Soda And Bone Health.

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

15 Ways to Boost Your Calcium Intake

You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?  Calcium plays an...  Read more

Healthy Smile, Healthy Body

You probably don't think about your teeth that much unless you drink something icy cold or your mom forces you to go to the dentist. However, you should really give your pearly whites a closer look. After all, your teeth are one of the first thin...  Read more

Top 10 Signs You Need to Lose Weight

I don’t know about you, but I’d rather laugh than cry when life sneaks up on me and cracks me right between the eyes. Case in point: my weight. It wasn’t that long ago that I was arguably in the best shape of my adult life. But...  Read more

Soda Drinkers Beware!

Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gain...  Read more

Happiness, Health, Healing, Hope – A Journal
Updated 4/15/2014 10:24:00 PM

“10 minutes until cupcakes!” was the call from my boss’ office this morning, as the clocked ticked down to morning tea. My mouth salivated in anticipation while my thoughts rushed to “No no no…you had such a great workout this morning…don’t undo your...  Read more

When was the last time you drank a soda??
Updated 4/15/2014 10:23:36 AM

8 weeks :D...  Read more

thot i saw a giving up soda challenge somewhere
Updated 4/4/2014 11:48:25 AM

But can't seem to find it. Does anyone know?...  Read more

Ready for health
Updated 4/2/2014 10:45:31 PM

Hi! I am new here, have about 20 pounds to lose to get to my goal, and am hoping to find lots of inspiration and friends in health!...  Read more

Frustrations of health and life
Updated 3/27/2014 2:12:45 PM

Hi everyone, Just want to say I finally had a stress level drop enough to finally do something about my password to log on. Its been two years since I first registered, and we have finally worked through many of the stressors preventing us from doing...  Read more

FREE Emergen-C Samples

On-line Walmart promo for free samples of both Emergen-C Vitamin D & Calcium Bone Health Formula and Emergen-C Immune....  Read more

Pineapples for Strong Bones

Eat pineapple to prevent osteoporosis and brittle bones. The manganese in pineapple helps build strong bones....  Read more

Spark Utah – The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

How Strong Are Your Bones?

One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on...  Read more

Bone Health for Kids

Brittni Reum's first broken bone happened in her right heel at age 10. She suffered four more fractures over the next three years in her arms and knee—all from seemingly minor mishaps while playing on the monkey bars or shooting hoops in gy...  Read more