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Soda And Bone Health Resources

Below are top resources on SparkPeople for Soda And Bone Health.

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Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

15 Ways to Boost Your Calcium Intake

You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?  Calcium plays an...  Read more

Healthy Smile, Healthy Body

You probably don't think about your teeth that much unless you drink something icy cold or your mom forces you to go to the dentist. However, you should really give your pearly whites a closer look. After all, your teeth are one of the first thin...  Read more

Soda Drinkers Beware!

Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gain...  Read more

Healthy Smile, Healthy Body

You probably don't think about your teeth that much unless you drink something icy cold or that little postcard reminding you to schedule your next dental appointment shows up in the mail. However, you should really give your pearly whites more a...  Read more

56 days no soda 35 no sweets. Im surprised sweets
Updated 2/25/2015 11:30:38 AM

56 days no soda 35 no sweets. Im surprised sweets were easier for me then soda....  Read more

Guilty confession. I had 8 sodas last week. What s
Updated 2/24/2015 7:58:55 PM

Guilty confession. I had 8 sodas last week. What sugar free sodas do you drink? Or what water-additives do you find help you control your cravings?...  Read more

53 Days no soda, 33 no sweets. Im fi.ding its all
Updated 2/24/2015 1:41:52 PM

53 Days no soda, 33 no sweets. Im fi.ding its all about purposing what you want to do. Then the rest is easy....  Read more

its a new day (need a health partner)
Updated 2/25/2015 9:51:34 PM

Hi, I'm Lacy. I've used sparkpeople off n on for about 3 years but this is my 10 day streak- its just the beginning. I've been eating healthy and burning those calories! But I have a hard time staying motivated, when unhealthy foods like bojangles ex...  Read more

newly determined to lose weight and regain health-
Updated 2/25/2015 10:12:55 PM

newly determined to lose weight and regain health-I have more than 100 lbs to lose-I'm mid fifties and have mobility limitations-looking for a buddy !:)...  Read more

FREE Emergen-C Samples

On-line Walmart promo for free samples of both Emergen-C Vitamin D & Calcium Bone Health Formula and Emergen-C Immune....  Read more

Pineapples for Strong Bones

Eat pineapple to prevent osteoporosis and brittle bones. The manganese in pineapple helps build strong bones....  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

How Strong Are Your Bones?

One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on...  Read more

Bone Health for Kids

Brittni Reum's first broken bone happened in her right heel at age 10. She suffered four more fractures over the next three years in her arms and knee—all from seemingly minor mishaps while playing on the monkey bars or shooting hoops in gy...  Read more