Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?
Calcium plays an... Read more
You probably don't think about your teeth that much unless you drink something icy cold or your mom forces you to go to the dentist. However, you should really give your pearly whites a closer look. After all, your teeth are one of the first thin... Read more
I don’t know about you, but I’d rather laugh than cry when life sneaks up on me and cracks me right between the eyes. Case in point: my weight.
It wasn’t that long ago that I was arguably in the best shape of my adult life. But... Read more
Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gain... Read more
Join me in no soda challenge for three weeks! I am having my last soda now...and saying good bye! Let's encourage each other as much as possible with alternatives---our managing skills, and perks---better health, weight loss----sleep etc.
My... Read more
Since childhood I always had my breakfast whether it's a sandwitch or roll I always had tea with it. But many people said it's not good for you because it complicate the digestion..
Kindly give your suggestions
... Read more
I'll be easy on myself, you know, somewhere between 30-40 weight loss is my goal. After multiple pregnancies this lady is ready to be fit and fabulous! :) After becoming a mother, some chronic health issues and surgeries afterward have made my clim... Read more
Yesterday on Doc. Oz...they talked about the science behind diet pop being bad for your body.
Do you believe this?
I mean it makes sense that the sugary full-calorie sodas will satisfy the sweet cravings.
But sometimes I am a little skeptical a... Read more
One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on... Read more
Brittni Reum's first broken bone happened in her right heel at age 10. She suffered four more fractures over the next three years in her arms and knee—all from seemingly minor mishaps while playing on the monkey bars or shooting hoops in gy... Read more
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