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Social Phobia Anxiety Resources

Below are top resources on SparkPeople for Social Phobia Anxiety.

1SHARES
The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

When Does Nutrition Become an Obsession?

With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?   When most peop...  Read more

The Surprising Health Benefits of Being in Love

When I was newly home from graduate school and working my first full-time job, finding a husband and starting a family seemed to be the next expected step in the progression toward adulthood. I was looking forward to having someone to share my life w...  Read more

5 New Year's Resolutions for Fit People

If your New Year's resolution is to lose weight, you're in good company: in a 2015 Nielsen survey, 32 percent of people listed shedding pounds as their top goal. But what if losing weight isn't on your to-do list this year because you'...  Read more

Im really happy to be part of this social app its
Updated 2/1/2016 5:32:25 PM

Im really happy to be part of this social app its fun and motivational! I have to loose 5kg before summer... and im starting right now!!...  Read more

Ugh. Survived the social event and ate quite reaso
Updated 1/31/2016 12:24:03 PM

Ugh. Survived the social event and ate quite reasonably, but it was baby back ribs and fixin's and I have no idea how many calories it was. So, throwing 800 quick cals in the tracker and moving on. :)...  Read more

Stressed...Social event in a few hours, which make
Updated 1/30/2016 5:21:23 PM

Stressed...Social event in a few hours, which makes an introverted comfort-eater like me want to dive face first into a tub of cake and pasta sandwiches. So far have kept on track thanks to SP. Tension building tho. :O I can do it, I can do it......  Read more

I gave up social media for awhile to get back on t
Updated 1/29/2016 5:38:17 PM

I gave up social media for awhile to get back on track. It's day 3 and I'm surviving. And instead of driving I'm back out riding!...  Read more

Hey there is there any social media that syncs wit
Updated 1/30/2016 9:55:47 PM

Hey there is there any social media that syncs with this app? Also does this app sync with any other app i.e. iPhone etc...  Read more

Plan, plan, plan

I plan everything for the week..when I will work out, what I will eat, and more importantly when I will most likely overindulge because of a celebration, a party etc. I exercise extra that day and eat a smaller lunch....  Read more

Beauty and Pampering

websites like Groupon, Lifebooker, Daily Deals, and Living Social offer massages, hair highlights and loads of goodies for cheap....  Read more

Baltimore Hon's!

A social team for Bawlmer ladies and gents getting healthy! ...  Read more

Living Alone? How's it working for you?

If you live alone, you’re not...well, alone. From 1940 to 2003, the percentage of single-person households in the United States rose by over 1000%, from 2.7% of all households to 27%. There are now more single-person households than traditional famil...  Read more

Natural Anxiety Remedies

Feeling anxious? From piling bills to your hectic schedule, a lot can make you uneasy. Start breathing a bit easier because these simple strategies can quiet your racing mind. Ahh, that's better.The psychologist says…Know when to get helpI...  Read more