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Social Phobia Anxiety Resources

Below are top resources on SparkPeople for Social Phobia Anxiety.

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The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

When Does Nutrition Become an Obsession?

With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?   When most peop...  Read more

The Surprising Health Benefits of Being in Love

When I was newly home from graduate school and working my first full-time job, finding a husband and starting a family seemed to be the next expected step in the progression toward adulthood. I was looking forward to having someone to share my life w...  Read more

5 New Year's Resolutions for Fit People

If your New Year's resolution is to lose weight, you're in good company: in a 2015 Nielsen survey, 32 percent of people listed shedding pounds as their top goal. But what if losing weight isn't on your to-do list this year because you'...  Read more

Doing the Plan! At monthly social event. Got my 1/
Updated 8/26/2016 9:00:08 PM

Doing the Plan! At monthly social event. Got my 1/2 chicken, 2 coleslaws & plain ice tea. Ate 1/4 chicken, 1 coleslaw, got my to go box. Had this before, so came with my Plan! #nutrition #eatingout #restaurantmeetings #healthylife...  Read more

My anxiety is bugging me and making me think I'm h
Updated 8/24/2016 11:08:27 AM

My anxiety is bugging me and making me think I'm hungry. Know any good distractions until dinner?...  Read more

I am realizing how much I use anxiety as an excuse
Updated 8/23/2016 9:33:42 AM

I am realizing how much I use anxiety as an excuse to eat. Lots of changes and additional duties at school this year, along with low morale. It's been nearly two weeks and I am back to regular logging and using the app--keeping my health a priority!...  Read more

Can't sleep. My anxiety decided to kick in full fo
Updated 8/23/2016 1:45:11 AM

Can't sleep. My anxiety decided to kick in full force tonight. Too late to exercise. But no work tomorrow, so everything will be ok....  Read more

Actually having anxiety making my #firstpost. Mayb
Updated 8/18/2016 12:27:32 AM

Actually having anxiety making my #firstpost. Maybe because saying it out loud admits a problem and holds you more accountable?! Praying I can finally follow through with something. Sick and tired of being sick and tired. #friendfinder #needsupport...  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety — part of the...  Read more

4 introvert types which one are you

Researcher Jonathan Cheek told Science of Us that there are four different types of introverts: social, thinking, anxiousand restrained and that every introvert has varying degrees of these traits, which makes sense considering introvert is a huge te...  Read more

Baltimore Hon's!

A social team for Bawlmer ladies and gents getting healthy! ...  Read more

Natural Anxiety Remedies

Feeling anxious? From piling bills to your hectic schedule, a lot can make you uneasy. Start breathing a bit easier because these simple strategies can quiet your racing mind. Ahh, that's better.The psychologist says…Know when to get helpI...  Read more

Living Alone? How's it working for you?

If you live alone, you’re not...well, alone. From 1940 to 2003, the percentage of single-person households in the United States rose by over 1000%, from 2.7% of all households to 27%. There are now more single-person households than traditional famil...  Read more