With so much focus paid these days on our physical looks, it’s not difficult to overlook actions and mentalities that can put your overall appeal in a tailspin--despite your outward appearance. It’s definitely worth taking a look at some... Read more
Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on... Read more
John Keats once wrote, "The poetry of the earth is never dead."
Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri... Read more
When I was newly home from graduate school and working my first full-time job, finding a husband and starting a family seemed to be the next expected step in the progression toward adulthood. I was looking forward to having someone to share my life w... Read more
I’m not a psychiatrist, but if a friend came to me and said she was feeling so hopeless that she couldn’t function at work; that she was going through a box of tissues every few days because of her unexplained crying spells; and that she... Read more
A brief background first: about 5 years ago I was diagnosed with GAD. It was so bad for a while that I literally had panic attacks and I even ended up in the ER assuming I was dying. My doctor put me on Celexa, which I took for about 3 years before w... Read more
This past weekend I had my two teenage daughters stay with me & my GF. We were sitting down for dinner on Saturday evening and I asked about some of their friends from when they were younger (just chit-chatting nothing deep) and I was glad to hear th... Read more
Hey Everyone- I'm Katherine! I have been on spark for several years now and made some great friends! A lot of these friends added me on FB so we could support eachother on all aspects of our social media life :)
I decided to make a FB page of my... Read more
So on the local news this morning they said scientist claim studies have shown seeing pics on facebook etc of foods your friends post curbs your appetite for specific foods you see the most. Example if you see a lot of salty foods posted you won't wa... Read more
I plan everything for the week..when I will work out, what I will eat, and more importantly when I will most likely overindulge because of a celebration, a party etc. I exercise extra that day and eat a smaller lunch.... Read more
Start small, celebrate often! Just one baby step at a time!You can do it!;.•♥ Kelly ♥•¸ .Sweet Success!! Goals & Planning are everything!Don’t be a gingerbread woman, be a ROCKSTAR!www.sparkpeople.com/mypage_public _journal_individua... Read more
If you live alone, you’re not...well, alone. From 1940 to 2003, the percentage of single-person households in the United States rose by over 1000%, from 2.7% of all households to 27%. There are now more single-person households than traditional famil... Read more
Whenever you decide to change your eating habits, the issue of “good foods” versus “bad foods” is likely to come up. Whether you’re counting calories for weight loss and trying to figure out which foods offer the best nutrients per calorie deal, or t... Read more
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