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Social Phobia Anxiety Resources

Below are top resources on SparkPeople for Social Phobia Anxiety.

1SHARES
The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

When Does Nutrition Become an Obsession?

With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?   When most peop...  Read more

The Surprising Health Benefits of Being in Love

When I was newly home from graduate school and working my first full-time job, finding a husband and starting a family seemed to be the next expected step in the progression toward adulthood. I was looking forward to having someone to share my life w...  Read more

5 New Year's Resolutions for Fit People

If your New Year's resolution is to lose weight, you're in good company: in a 2015 Nielsen survey, 32 percent of people listed shedding pounds as their top goal. But what if losing weight isn't on your to-do list this year because you'...  Read more

How do I put my picture on my social. I uploaded o
Updated 5/26/2016 12:09:15 PM

How do I put my picture on my social. I uploaded one...  Read more

I've not been using the social part of sparkpeople
Updated 5/22/2016 6:32:29 AM

I've not been using the social part of sparkpeople, might as well start. #firstpost I've been working hard at my goals and I'm down 24 pounds. ;)...  Read more

To those with anxiety-- Have you tried weighted bl
Updated 5/17/2016 7:34:23 PM

To those with anxiety-- Have you tried weighted blankets? I've just started exploring the idea, but want some feedback before I spend a huge amount of money. Also, any non-medication techniques to help are welcome. And anxiety sucks!!...  Read more

Does anyone get anxiety over creating their food s
Updated 5/14/2016 3:12:06 PM

Does anyone get anxiety over creating their food shopping list? Well I do, I hear all of the negative comments, that my family makes about my healthy food choices. It is really hard to stay positive, on track and a role model, with all of the negativ...  Read more

Does anyone else have anxiety/hang ups about exerc
Updated 5/14/2016 12:50:49 PM

Does anyone else have anxiety/hang ups about exercising? I'm too scared to run in case people see me which leaves makes losing weight difficult. Any suggestions for alternatives?...  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety — part of the...  Read more

Avoid Holdiay Anxiety

Holiday anxiety often means slipping into bad eating habits. I try to always keep my life as free of stress and anxiety as possible. To do this, I start my Christmas and birthday shopping on January first of each year. I am ALWAYS finished with my...  Read more

Baltimore Hon's!

A social team for Bawlmer ladies and gents getting healthy! ...  Read more

Living Alone? How's it working for you?

If you live alone, you’re not...well, alone. From 1940 to 2003, the percentage of single-person households in the United States rose by over 1000%, from 2.7% of all households to 27%. There are now more single-person households than traditional famil...  Read more

Natural Anxiety Remedies

Feeling anxious? From piling bills to your hectic schedule, a lot can make you uneasy. Start breathing a bit easier because these simple strategies can quiet your racing mind. Ahh, that's better.The psychologist says…Know when to get helpI...  Read more