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Social Phobia Anxiety Resources

Below are top resources on SparkPeople for Social Phobia Anxiety.

1SHARES
The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

The Surprising Health Benefits of Being in Love

When I was newly home from graduate school and working my first full-time job, finding a husband and starting a family seemed to be the next expected step in the progression toward adulthood. I was looking forward to having someone to share my life w...  Read more

Are You a Workaholic?

We live in a culture that's always on the go. We are constantly plugged in to the Internet and are accessible to everyone all the time. We eat in our cars, rushing from must-dos to have-tos. We get in to the office early. We stay late. We take ca...  Read more

7 Good Reasons to Smile

Smiling happens without much thought. When you watch a friend do something silly or embarrassing, you smirk. When a police officer lets you off without a ticket, you grin. And when you are recognized for your top performance in academics or at work,...  Read more

Fighting my anxiety for late eating.
Updated 8/31/2015 9:48:12 PM

Fighting my anxiety for late eating....  Read more

Fighting my anxiety for late eating.
Updated 8/31/2015 9:48:12 PM

Fighting my anxiety for late eating....  Read more

So to me one of the hardest things will be social
Updated 8/31/2015 6:11:15 AM

So to me one of the hardest things will be social times, having family over and got a papa Murphy's pizza . Before o started logging in things, I'd eat whatever - 2-3 pieces. I think today I'll have 1 piece and maybe only eat the topping ? And salad?...  Read more

Gym Anxiety
Updated 8/17/2015 7:16:28 AM

I joined Anytime Fitness on Tuesday and I have not been to workout yet. I have an appointment this Tuesday evening with a personal trainer for my assessment. I really want to go try out everything, but feel super intimidated. I have never been on a t...  Read more

kinda having a hard day today. anxiety is going cr
Updated 8/10/2015 12:12:40 PM

kinda having a hard day today. anxiety is going crazy and my back has put me in so much pain. 2 hrs left at work. no hikes today but hope to be well enough to go tomorrow...  Read more

Plan, plan, plan

I plan everything for the week..when I will work out, what I will eat, and more importantly when I will most likely overindulge because of a celebration, a party etc. I exercise extra that day and eat a smaller lunch....  Read more

Micro Goals and Battle your Fear!

Start small, celebrate often! Just one baby step at a time!You can do it!;.•♥ Kelly ♥•¸ .Sweet Success!! Goals & Planning are everything!Don’t be a gingerbread woman, be a ROCKSTAR!www.sparkpeople.com/mypage_public
_journal_individua...  Read more

Baltimore Hon's!

A social team for Bawlmer ladies and gents getting healthy! ...  Read more

Living Alone? How's it working for you?

If you live alone, you’re not...well, alone. From 1940 to 2003, the percentage of single-person households in the United States rose by over 1000%, from 2.7% of all households to 27%. There are now more single-person households than traditional famil...  Read more

Natural Anxiety Remedies

Feeling anxious? From piling bills to your hectic schedule, a lot can make you uneasy. Start breathing a bit easier because these simple strategies can quiet your racing mind. Ahh, that's better.The psychologist says…Know when to get helpI...  Read more