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Soccer Workout Routines Resources

Below are top resources on SparkPeople for Soccer Workout Routines.

The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Tips for a Healthy Weekend

Keep it up. Your healthy habits, that is. We all tend to relax – or be lax – on weekends; that’s what they’re for, right? But loosening our grips on a healthy lifestyle, even just for the weekend, can sabotage our efforts...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

What's your favorite workout? 😉 mine it's danci
Updated 10/6/2015 9:50:25 PM

What's your favorite workout? 😉 mine it's dancing...  Read more

Workout while Asthmatic etc
Updated 10/8/2015 12:36:54 AM

Hey there fellow wls, or weight loss strugglers. I'm Pamela, but I like to use my nick name Faith. I began this journey years ago...about 3. I have lost About 60 or so. But I gained 20 back in fluid and bad eating habits. So I am back at it...w...  Read more

Does anyone know of a reputable workout plan that
Updated 10/6/2015 4:07:01 PM

Does anyone know of a reputable workout plan that I can find on YouTube? I have been using Millionare Hoy, but just finished his 1 month challenge....  Read more

Looking to find a workout or motivation buddy in M
Updated 10/6/2015 3:19:07 PM

Looking to find a workout or motivation buddy in Mississauga, ON! I'm a 27 year old female, looking to lose approx. 40lbs....  Read more

After baby... getting back into a routine on noooo
Updated 10/6/2015 2:26:13 PM

After baby... getting back into a routine on nooooo sleep has been hard. At three weeks I'm walking .5 - 1 mi a day slowly. I feel soo much better than I did after my first child. ??...  Read more

Have fun

I usually dont like exercising but shooting hoops with my boyfriend and playing pass back with a soccer ball was FUN and it didnt even feel like exercise :)...  Read more

Make a habit

Let body get used to new eating and exercising regime. Make a dieting as a habit, eat less and exercise every day, then you do not crave food or overeat. Regularity is the key....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Has the Recession Affected Your Workout Routine?

I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu...  Read more

An Easy Step to Reach Big Breakthroughs

Editor's Note: This blog is part of our "Hello from SparkGuy" series--a weekly post where SparkGuy himself stops by to motivate, inspire and share a bit about what's going on at SparkPeople. Hello, SparkPeople Members!The crisp...  Read more