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Soccer Workout Routines Resources

Below are top resources on SparkPeople for Soccer Workout Routines.

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The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Tips for a Healthy Weekend

Keep it up. Your healthy habits, that is. We all tend to relax – or be lax – on weekends; that’s what they’re for, right? But loosening our grips on a healthy lifestyle, even just for the weekend, can sabotage our efforts...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Favorite workout music?
Updated 12/21/2014 8:58:47 PM

I got a new great one! It's by Nickelback. Called Million Miles an Hour! Awesome workout song!...  Read more

I want to do a very low impact cardio workout on Y
Updated 12/21/2014 1:16:09 AM

I want to do a very low impact cardio workout on YouTube...any suggestions?...  Read more

Seeking the most beginner workout(s) of all time
Updated 12/21/2014 6:16:34 PM

I have never worked out a day in my life. Seriously. I think I tried running once and only made it about 10 minutes down the road before I ended up with some serious foot pain. Still no idea what that was, either. This week was my start week of...  Read more

Need advice for my workout
Updated 12/23/2014 3:48:06 PM

If anyone has seen my only other post on here you'll know I'm incredibly frustrated at my current weight and wondering what the answer is to get my body working in top performance. My current workout consists of 10 minute hill interval on an arc...  Read more

when I finish my workout I feel so weak.. Idk if t
Updated 12/17/2014 3:29:57 PM

when I finish my workout I feel so weak.. Idk if that's normal or not for someone who's really out of shape. I'm just doing a 30min workout video. I feel like a limp noodle lol...  Read more

Have fun

I usually dont like exercising but shooting hoops with my boyfriend and playing pass back with a soccer ball was FUN and it didnt even feel like exercise :)...  Read more

Make a habit

Let body get used to new eating and exercising regime. Make a dieting as a habit, eat less and exercise every day, then you do not crave food or overeat. Regularity is the key....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Has the Recession Affected Your Workout Routine?

I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu...  Read more

An Easy Step to Reach Big Breakthroughs

Editor's Note: This blog is part of our "Hello from SparkGuy" series--a weekly post where SparkGuy himself stops by to motivate, inspire and share a bit about what's going on at SparkPeople. Hello, SparkPeople Members!The crisp...  Read more





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