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Soccer Workout Plan Resources

Below are top resources on SparkPeople for Soccer Workout Plan.

1SHARES
The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Feeling so good after a 40 min workout! 💪🏾 I
Updated 7/20/2016 11:15:21 PM

Feeling so good after a 40 min workout! 💪🏾 I'm starting to get the best sleep & I love it!!!!!!...  Read more

New workout program day 2!!! #sosore #everythinghurts
Updated 7/20/2016 10:41:56 PM

New workout program day 2!!! #sosore #everythinghurts...  Read more

#parenting I'm a mother of 4. My workouts end up l
Updated 7/21/2016 3:32:39 PM

#parenting I'm a mother of 4. My workouts end up like giving horsey-rides around the house or trying to do push-ups with toddler on your back.We take walks (at kids slow pace) any ideas how I can get more out of workout with a toddler on your hip??...  Read more

Got my food for tomorrow planned & food in my bell
Updated 7/20/2016 9:29:36 PM

Got my food for tomorrow planned & food in my belly so I don't cave to temptation. Bout to go to bed! Sleep sounds so good!...  Read more

Raining hard today no outside workout today
Updated 7/20/2016 5:33:28 PM

Raining hard today no outside workout today...  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

Have fun

I usually dont like exercising but shooting hoops with my boyfriend and playing pass back with a soccer ball was FUN and it didnt even feel like exercise :)...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Hotel-Friendly Exercise Ideas for Travelers

Starting to think about your summer vacation plans? Let's talk about how you might be able to keep your workouts from falling by the wayside.As a profesional and Olympic soccer player, you'd think that I work out all the time but the fact is,...  Read more

Has the Recession Affected Your Workout Routine?

I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu...  Read more