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Soccer Workout Plan Resources

Below are top resources on SparkPeople for Soccer Workout Plan.

1SHARES
The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Did 30 minute full circuit workout and 39 minutes
Updated 6/20/2016 11:39:08 AM

Did 30 minute full circuit workout and 39 minutes cardio today burned over 600 calories...  Read more

I'm looking to try various workout classes. Has an
Updated 6/20/2016 10:13:09 AM

I'm looking to try various workout classes. Has anyone ever participated in water aerobics and lost weight? Thanks in advance....  Read more

About to have a banana as a pre workout snack! Wha
Updated 6/20/2016 9:48:17 AM

About to have a banana as a pre workout snack! What do y'all suggest having for breakfast after my workout?...  Read more

What music do yall have on yall workout playlist?
Updated 6/20/2016 5:28:25 AM

What music do yall have on yall workout playlist? i have a mixture of upbeat Songs....  Read more

What's your favorite workout?
Updated 6/19/2016 8:48:23 PM

What's your favorite workout?...  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

Have fun

I usually dont like exercising but shooting hoops with my boyfriend and playing pass back with a soccer ball was FUN and it didnt even feel like exercise :)...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Hotel-Friendly Exercise Ideas for Travelers

Starting to think about your summer vacation plans? Let's talk about how you might be able to keep your workouts from falling by the wayside.As a profesional and Olympic soccer player, you'd think that I work out all the time but the fact is,...  Read more

Has the Recession Affected Your Workout Routine?

I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu...  Read more