Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Soccer Workout Plan Resources

Below are top resources on SparkPeople for Soccer Workout Plan.

1SHARES
The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

I have added keto diet to my losing weight plan. I
Updated 7/24/2015 10:35:58 PM

I have added keto diet to my losing weight plan. I list 10 lbs. W sparks then hit a Plateau so I incorporated the keto diet and use sparks app. At I'll to help count calories,fats,carbs,and protein. I love the keto diet!Get to eat a lot of good stuff...  Read more

How do you find a workout buddy? I've been trying
Updated 7/24/2015 7:33:01 PM

How do you find a workout buddy? I've been trying for years just for the challenging each other part, as well as being there for each other in person too. Every one I know that I've asked are negative or flakes. I work out alone but I'd like ......  Read more

Curious about meal plan why no meat?
Updated 7/24/2015 3:11:42 PM

Been doing this for about a week and notice there is no meat really when using this sparks plan. Lots of peanut butter and fruit etc ....I have been following it for about a week but today i feel lousy.... woke up took one look at today's plan and e...  Read more

What are some good workout apps? I like something
Updated 7/26/2015 8:46:08 PM

What are some good workout apps? I like something simple I can mark off when I get done to make me feel accomplished is there somethjng like that out there?...  Read more

whenever I am going to be doing a new workout, or
Updated

whenever I am going to be doing a new workout, or upping the intensity, I pop a couple of ibuprofen an hour or so before I go. Really cuts down on the post workout aches....  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

Budget your nighttime snack.

There is no need to fight nighttime food cravings if you plan for them. Every morning, take a second to budget out a post-dinner snack. By doing this, you are less likely to go over your calorie range or to succumb to eating something unhealthy. Make...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Hotel-Friendly Exercise Ideas for Travelers

Starting to think about your summer vacation plans? Let's talk about how you might be able to keep your workouts from falling by the wayside.As a profesional and Olympic soccer player, you'd think that I work out all the time but the fact is,...  Read more

Has the Recession Affected Your Workout Routine?

I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu...  Read more