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Soccer Workout Drills Resources

Below are top resources on SparkPeople for Soccer Workout Drills.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

So You Want to Be a Runner?

Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner. It doesn’t surprise me that more people are running for cardio exercise these days. Accor...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Time to shampoo rugs thats a good two hour workout
Updated 8/21/2016 4:16:25 PM

Time to shampoo rugs thats a good two hour workout...  Read more

Killer workout today with #kphelps311, then a litt
Updated 8/21/2016 3:19:03 PM

Killer workout today with #kphelps311, then a little relaxation in the pool...  Read more

Hey guyz, does pre workout supplements like c4 aff
Updated 8/21/2016 1:36:21 PM

Hey guyz, does pre workout supplements like c4 affect periods?...  Read more

It hurts to workout, but it also hurts to be fat a
Updated 8/23/2016 9:27:01 AM

It hurts to workout, but it also hurts to be fat and unhappy; so which pain would you rather have ? #motivation...  Read more

#fitness does anyone workout with Wii dance? I sw
Updated 8/20/2016 5:46:00 PM

#fitness does anyone workout with Wii dance? I sweat like crazy and try to do 30 minutes. I hear it burns tons of calories, input?...  Read more

Have fun

I usually dont like exercising but shooting hoops with my boyfriend and playing pass back with a soccer ball was FUN and it didnt even feel like exercise :)...  Read more

Just Play!

Every day does not have to be a full workout. Nor does it have to be a "keep track" of calories, steps, miles, etc. Just go out and play. Feel the air in your lungs. Marvel that you're breathing better. Bend and stretch. Reach for that frisbee or foo...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

Double DVD Review: Core and Cardio with Amy Dixon

I try a lot of workout DVDs. But few really meet my standards for delivering a good workout with good cueing that's easy to follow and safe. But every workout DVD I've ever tried by Amy Dixon has been a winner. I was SO excited to receiv...  Read more