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Soccer Strength Workout Resources

Below are top resources on SparkPeople for Soccer Strength Workout.

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Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Oh man, I am so sore from my Thursday workout that
Updated 5/3/2015 8:42:46 AM

Oh man, I am so sore from my Thursday workout that I have barely been able to move yesterday or today. Not so motivated to get moving right now......  Read more

Prepping for my 40 minutes of turbo fire workout,
Updated 5/3/2015 1:00:35 PM

Prepping for my 40 minutes of turbo fire workout, followed by some strength training and then a 3 mile walk later today. I hope your all having a splendid day and remember.... you're beautiful, keep striving & keep smiling sunshine. 😁😊☺ ┗(...  Read more

Tracking workouts with Fitbit? I did a 67 minute T
Updated 5/2/2015 12:18:54 PM

Tracking workouts with Fitbit? I did a 67 minute The FIRM workout video this morning (The Tortoise-cardio with heavy weights), but my Fitbit gave me credit for only 36 active minutes! Am I doing something wrong?...  Read more

Good morning, I am trying to view my saved workout
Updated 5/2/2015 11:30:32 AM

Good morning, I am trying to view my saved workouts - the details of how to properly do them. I'm just back to Sparkpeople, and want to start doing them again. Can anybody help me?...  Read more

Ugh, rough couple of days, slacked on my workouts
Updated 5/2/2015 10:14:03 AM

Ugh, rough couple of days, slacked on my workouts ...still did them but less of...and i ate withing in calories. I just feel awful because i couldnt do what i usually do. :( Had these horrible knots in the back of my neck and inbetween my shoulder...  Read more

Personal secret of success

My workout routine at Curves.At Curves they have a computerized personal trainer called Curves Smart and you have to keep your reps on the machine consistent and steadily improve on each machine by maintaining a green light on the machine when you ch...  Read more

Do Abs and strength first!

Unless your doing circuit training or a specific dvd, do your abs/core exercises first, then your strength, and then cardio LAST!Why: Because you'll put everything into the strength/ab exercises if you do them first. Your muscles will not be as tired...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Has the Recession Affected Your Workout Routine?

I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu...  Read more

'Exercise Helped Me Beat Breast Cancer'

Editor’s Note: When our staff recently reviewed some recent exercise guidelines for people with cancer, Beth, a SparkPeople employee and cancer survivor (pictured with her family, left), felt compelled to share her own story with our readers. This is...  Read more