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Soccer Strength Workout Resources

Below are top resources on SparkPeople for Soccer Strength Workout.

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Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

I'm doing this 30 day workout challenge but appare
Updated 4/28/2016 8:24:07 AM

I'm doing this 30 day workout challenge but apparently not burning as many calories as I thought. I don't wat very much and it doesn't help that I'm in front of a computer all day for school. What can I add to my routine to lose more calories?...  Read more

So where is everyone from .... I need a workout bu
Updated 4/27/2016 11:01:03 PM

So where is everyone from .... I need a workout buddy .. Im in the youngstown, ohio area...  Read more

Today I feel AWESOME I did a 30 min ab workout at
Updated 4/27/2016 10:54:01 PM

Today I feel AWESOME I did a 30 min ab workout at 1pm and just did another workout while watching Empire....did you get your workout in today?...  Read more

Day 3 I have been doing my workouts while eating h
Updated 4/27/2016 7:56:14 PM

Day 3 I have been doing my workouts while eating healthy and limited, I just hope I can show improvement......  Read more

One day at a time One meal at a time One workout a
Updated 4/27/2016 9:41:18 PM

One day at a time One meal at a time One workout at a time.... Don't wait till tomorrow. If you have a bad morning? Go for a walk then turn it into a great afternoon....  Read more

Personal secret of success

My workout routine at Curves.At Curves they have a computerized personal trainer called Curves Smart and you have to keep your reps on the machine consistent and steadily improve on each machine by maintaining a green light on the machine when you ch...  Read more

Do Abs and strength first!

Unless your doing circuit training or a specific dvd, do your abs/core exercises first, then your strength, and then cardio LAST!Why: Because you'll put everything into the strength/ab exercises if you do them first. Your muscles will not be as tired...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Has the Recession Affected Your Workout Routine?

I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu...  Read more

'Exercise Helped Me Beat Breast Cancer'

Editor’s Note: When our staff recently reviewed some recent exercise guidelines for people with cancer, Beth, a SparkPeople employee and cancer survivor (pictured with her family, left), felt compelled to share her own story with our readers. This is...  Read more