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Soccer Strength Workout Resources

Below are top resources on SparkPeople for Soccer Strength Workout.

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Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Got my workout in again! There is no finish line!
Updated 9/20/2016 11:59:26 PM

Got my workout in again! There is no finish line!...  Read more

What's your favorite workout DVD?? Mine is watp Le
Updated 9/21/2016 12:17:05 AM

What's your favorite workout DVD?? Mine is watp Leslie Sansone 5 K 3 miles. SO SO fun!! And I'm soaked in sweat the whole time...  Read more

I've been using other workout apps like Popsugar a
Updated 9/20/2016 10:08:59 PM

I've been using other workout apps like Popsugar active & 8fit along with the workouts SparkPeople offers for more workout options. Anyone else using other apps for additional workout variety?...  Read more

WOO FRIGGEN HOO!!!! I burned 1,367 calories doing ten 10 minute workouts ( just 1 every hour today).
Updated 9/20/2016 7:36:02 PM

WOO FRIGGEN HOO!!!! I burned 1,367 calories doing ten 10 minute workouts ( just 1 every hour today). Used my heart rate monitor for each workout. I am SO done now!😕 The power of ten baby!!!!!😃...  Read more

Good workout session of cardio and strength traini
Updated 9/23/2016 10:11:35 AM

Good workout session of cardio and strength training 30 minutes later I'm sweating! I love it #exercise #lifestyle...  Read more

Personal secret of success

My workout routine at Curves.At Curves they have a computerized personal trainer called Curves Smart and you have to keep your reps on the machine consistent and steadily improve on each machine by maintaining a green light on the machine when you ch...  Read more

Sparkpeople Generated Strength Training Workouts

Have Sparkpeople design strength training workouts for you by Editing your Fitness settings. They will customize a workout for you with the equipment you already have on hand. Use it to design a new workout every 4-6 weeks to keep from getting bore...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

An Easy Step to Reach Big Breakthroughs

Editor's Note: This blog is part of our "Hello from SparkGuy" series--a weekly post where SparkGuy himself stops by to motivate, inspire and share a bit about what's going on at SparkPeople. Hello, SparkPeople Members!The crisp...  Read more

Has the Recession Affected Your Workout Routine?

I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu...  Read more