Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Soccer Strength Workout Resources

Below are top resources on SparkPeople for Soccer Strength Workout.

0SHARES
Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

This week is going to be tough to get my workouts
Updated 6/27/2016 8:00:48 PM

This week is going to be tough to get my workouts in. I have 4- 14 hour days in a row, even with the 24 hour gym, I still need time to prepare meals, decompress, and sleep. Plus, I over did it on Saturday so I had to rest yesterday. #feelingguilty...  Read more

Is it to hot to workout outside today?
Updated 6/29/2016 1:48:04 PM

I live in Kansas City MO. It's about 94 degrees out today...  Read more

Started the 28 day workout from home challenge today. 1st workout was a 25 minute cardio blast. I di
Updated 6/27/2016 6:28:18 PM

Started the 28 day workout from home challenge today. 1st workout was a 25 minute cardio blast. I did 10 minutes and quit because it was too hard. Then felt bad and went back and finished - it got easier. I've never done that before! Feels great!...  Read more

Fell off my workout wagon but ready to get back to
Updated 6/27/2016 2:48:53 PM

Fell off my workout wagon but ready to get back to it! 30 minutes on the treadmill every morning and another 1hr of strength and cardio every night (except for a rest day on the wknd). THAT and good nutrition should get me to my goal!!...  Read more

https://m.facebook.com/gr
oups/1781880512042761
?view=permalink&id=17
84006185163527 Couch workout Chec

Updated 6/27/2016 1:57:59 PM

https://m.facebook.com/groups/178188051204
2761?view=permalink&id=178400618516352
7 Couch workout Check out this video. Who needs a gym? #workout #fitness #healthyliving...  Read more

Personal secret of success

My workout routine at Curves.At Curves they have a computerized personal trainer called Curves Smart and you have to keep your reps on the machine consistent and steadily improve on each machine by maintaining a green light on the machine when you ch...  Read more

Do Abs and strength first!

Unless your doing circuit training or a specific dvd, do your abs/core exercises first, then your strength, and then cardio LAST!Why: Because you'll put everything into the strength/ab exercises if you do them first. Your muscles will not be as tired...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Has the Recession Affected Your Workout Routine?

I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu...  Read more

'Exercise Helped Me Beat Breast Cancer'

Editor’s Note: When our staff recently reviewed some recent exercise guidelines for people with cancer, Beth, a SparkPeople employee and cancer survivor (pictured with her family, left), felt compelled to share her own story with our readers. This is...  Read more