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Soccer Player Workout Routine Resources

Below are top resources on SparkPeople for Soccer Player Workout Routine.

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The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Tips for a Healthy Weekend

Keep it up. Your healthy habits, that is. We all tend to relax – or be lax – on weekends; that’s what they’re for, right? But loosening our grips on a healthy lifestyle, even just for the weekend, can sabotage our efforts...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Super tired and congested today. Gonna have to move my workout to tomorrow. 6.2/10 miles done th
Updated 9/29/2016 9:49:32 PM

Super tired and congested today. Gonna have to move my workout to tomorrow. 6.2/10 miles done this week #sick...  Read more

I've been getting my workouts in all week, but jus
Updated 9/29/2016 7:04:06 PM

I've been getting my workouts in all week, but just not as long as I like. Now that kids are back to school I don't have time in the mornings so I end up getting home so late. But I keep on going, any amount I do feels good!...  Read more

Having a great day with my food and workout. 😊
Updated 9/29/2016 4:22:42 PM

Having a great day with my food and workout. 😊🍲...  Read more

My daughter has another soccer game tonight. I mig
Updated 9/29/2016 4:33:00 PM

My daughter has another soccer game tonight. I might not feel the greatest today but I am not going to let her down....  Read more

#workoutbliss great workout today!
Updated 9/29/2016 11:10:09 AM

#workoutbliss great workout today!...  Read more

Tips for Staying Motivated

Sometimes, youre tired after work. Or you want to hang out with your buddies instead of team practice. All athletesfrom the weekend soccer player to the pro ballerneed motivation to remain engaged when it comes to training, practice and a full sea...  Read more

"Reading" while you walk

I check out books on CD at my local library and listen on an inexpensive portable CD player while I walk . Losing yourself in a book means losing track of time and I easily double or triple what I had planned!334...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Learn to Be Safe: Teens and Sports Injuries

Before 21-year-old Owen Thomas became captain of the football team at the University of Pennsylvania, he was a star athlete in my suburban community, one hour north of Philadelphia. Since age 9 he had  him. Five months later another ripple went...  Read more

Hotel-Friendly Exercise Ideas for Travelers

Starting to think about your summer vacation plans? Let's talk about how you might be able to keep your workouts from falling by the wayside.As a profesional and Olympic soccer player, you'd think that I work out all the time but the fact is,...  Read more