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Soccer Player Gym Workout Resources

Below are top resources on SparkPeople for Soccer Player Gym Workout.

1SHARES
The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Are Your Friends Making You Fat?

If your friend who lives across the country comes down with a cold, you’re surely not going to catch it from her. But if she becomes overweight, that just might spread to you. So say researchers from Harvard Medical School and the Universi...  Read more

Tips for a Healthy Weekend

Keep it up. Your healthy habits, that is. We all tend to relax – or be lax – on weekends; that’s what they’re for, right? But loosening our grips on a healthy lifestyle, even just for the weekend, can sabotage our efforts...  Read more

starving after workout
Updated 4/21/2015 12:02:04 PM

Is it normal to be starving after a workout? It does not matter if I am over or at my calorie range. I workout at night so I don't like to eat late,but sometimes it is so bad I can't sleep if I don't have a snack. Help!...  Read more

advice on workout plan???
Updated 4/21/2015 8:29:58 AM

Sunday - moderate cardio, weight training Monday - rest day, low intensity cardio Tuesday - moderate cardio, weight training Wednesday - HIIT, light weight training Thursday moderate cardio Friday moderate cardio, weight training Satu...  Read more

Tracking popular workouts?
Updated 4/19/2015 11:50:02 AM

I was wondering if anyone has figured out an efficient way to track a workout video, for instance one of the T25 Focus videos, or Insanity, or any of those by the fitness guru from Biggest Loser whose name escapes me at the moment. Right now I a...  Read more

Spark tracker mis-classifies workout
Updated 4/19/2015 9:47:52 AM

I have tried placing spark tracker on different parts of my body. From shoes to waste to hurt rate monitor band. It simply will not recognize an elliptical workout. Will always classify it as either a cycle workout or a walking workout. This causes l...  Read more

Ouch!! Day 3 post strength workout and still sore!
Updated 4/18/2015 10:42:14 PM

Ouch!! Day 3 post strength workout and still sore!! Did light activity 2 days. But still can't sit down without holding on to something....  Read more

"Reading" while you walk

I check out books on CD at my local library and listen on an inexpensive portable CD player while I walk . Losing yourself in a book means losing track of time and I easily double or triple what I had planned!334...  Read more

Sing Loud and Proud

When I need to think positive thoughts, I grab my IPOD, pick one of my favorite songs and sing it to myself. I do this in the car BEFORE I start driving....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Hotel-Friendly Exercise Ideas for Travelers

Starting to think about your summer vacation plans? Let's talk about how you might be able to keep your workouts from falling by the wayside.As a profesional and Olympic soccer player, you'd think that I work out all the time but the fact is,...  Read more

Has the Recession Affected Your Workout Routine?

I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu...  Read more