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Soccer Player Gym Workout Resources

Below are top resources on SparkPeople for Soccer Player Gym Workout.

1SHARES
The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Are Your Friends Making You Fat?

If your friend who lives across the country comes down with a cold, you’re surely not going to catch it from her. But if she becomes overweight, that just might spread to you. So say researchers from Harvard Medical School and the Universi...  Read more

Tips for a Healthy Weekend

Keep it up. Your healthy habits, that is. We all tend to relax – or be lax – on weekends; that’s what they’re for, right? But loosening our grips on a healthy lifestyle, even just for the weekend, can sabotage our efforts...  Read more

I've been to the gym.. has made progress on tonin
Updated 3/6/2015 12:57:20 AM

I've been to the gym.. has made progress on toning up muscles...but my tummy fat is so stubborn ..what to do...I did cardio and sit ups. How to lose my love handle?...  Read more

nighttime workouts?
Updated 3/5/2015 11:33:56 AM

So I hit a time hurdle for the first time in a month. I missed my workout in the early eve and ended up working out after 8pm. I was super happy that I actually did my workout (45 min treadmill) instead of just skipping it and making up for it later...  Read more

Great workout today!
Updated 3/5/2015 10:28:36 PM

Yay! I did it! I did a 60 minute online barre workout today! Youtube has lots of free videos and I will keep doing different ones to keep my body guessing! I've decided to take it one day at a time and not to obssess so much about my belly...  Read more

I got through the whole workout video I did, all p
Updated 3/5/2015 5:37:55 AM

I got through the whole workout video I did, all pushups, lunges, and squats. I'm quite proud...I'm hoping this is the start of some life changing events!...  Read more

How do you all report activities such as gym class
Updated 3/4/2015 1:34:01 PM

How do you all report activities such as gym classes that aren't listed in SP? I'm having trouble figure out how many calories I would have burned during the class....  Read more

"Reading" while you walk

I check out books on CD at my local library and listen on an inexpensive portable CD player while I walk . Losing yourself in a book means losing track of time and I easily double or triple what I had planned!334...  Read more

Sing Loud and Proud

When I need to think positive thoughts, I grab my IPOD, pick one of my favorite songs and sing it to myself. I do this in the car BEFORE I start driving....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Hotel-Friendly Exercise Ideas for Travelers

Starting to think about your summer vacation plans? Let's talk about how you might be able to keep your workouts from falling by the wayside.As a profesional and Olympic soccer player, you'd think that I work out all the time but the fact is,...  Read more

Has the Recession Affected Your Workout Routine?

I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu...  Read more