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Soccer Player Gym Workout Resources

Below are top resources on SparkPeople for Soccer Player Gym Workout.

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The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Are Your Friends Making You Fat?

If your friend who lives across the country comes down with a cold, you’re surely not going to catch it from her. But if she becomes overweight, that just might spread to you. So say researchers from Harvard Medical School and the Universi...  Read more

Tips for a Healthy Weekend

Keep it up. Your healthy habits, that is. We all tend to relax – or be lax – on weekends; that’s what they’re for, right? But loosening our grips on a healthy lifestyle, even just for the weekend, can sabotage our efforts...  Read more

Residual or recovery from workout?
Updated 1/27/2015 2:50:16 PM

I worked out really hard last night - aerobic. I feel completely hung over today - sluggish physically and mentally, and my body is really tired. Tried to do my typical morning routine (Insanity) and couldn't get through it. What are my reco...  Read more

How do I track Jessica Smith (and other) workouts
Updated 1/28/2015 10:26:35 AM

I just signed up for the Jessica Smith Fit in Fifteen workouts but I do not know how to track them. Just wondering why Spark People suggests these workouts even though they are not on the list of exercises we can track? Any help would be ap...  Read more

Feeling great today went to the gym this morning f
Updated 1/27/2015 1:58:21 PM

Feeling great today went to the gym this morning for a half hour did 7min on the elliptical getting closer to my 10min goal n did a 17min mile on the treadmill 3min faster than last week. Going back for another hour when the kids leave for school😀...  Read more

Yay me!!! I topped my time in the gym by 16 mins!!
Updated 1/26/2015 11:07:41 PM

Yay me!!! I topped my time in the gym by 16 mins!! I'm feeling accomplished!!! Over 500 calories burned today!!...  Read more

Woo hoo!!! Went to the gym and did 24 min on the e
Updated 1/26/2015 10:55:24 PM

Woo hoo!!! Went to the gym and did 24 min on the elliptical! I want to start going in the AM!!!...  Read more

"Reading" while you walk

I check out books on CD at my local library and listen on an inexpensive portable CD player while I walk . Losing yourself in a book means losing track of time and I easily double or triple what I had planned!334...  Read more

Sing Loud and Proud

When I need to think positive thoughts, I grab my IPOD, pick one of my favorite songs and sing it to myself. I do this in the car BEFORE I start driving....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Hotel-Friendly Exercise Ideas for Travelers

Starting to think about your summer vacation plans? Let's talk about how you might be able to keep your workouts from falling by the wayside.As a profesional and Olympic soccer player, you'd think that I work out all the time but the fact is,...  Read more

Has the Recession Affected Your Workout Routine?

I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu...  Read more