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Soccer Gym Workout Resources

Below are top resources on SparkPeople for Soccer Gym Workout.

1SHARES
The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Are Your Friends Making You Fat?

If your friend who lives across the country comes down with a cold, you’re surely not going to catch it from her. But if she becomes overweight, that just might spread to you. So say researchers from Harvard Medical School and the Universi...  Read more

Tips for a Healthy Weekend

Keep it up. Your healthy habits, that is. We all tend to relax – or be lax – on weekends; that’s what they’re for, right? But loosening our grips on a healthy lifestyle, even just for the weekend, can sabotage our efforts...  Read more

Well did my workout didn't want to but had to cut
Updated 4/23/2016 12:10:37 AM

Well did my workout didn't want to but had to cut it short my 5mo was flipping out in the daycare they have so had to take her. She usaully does good...  Read more

What an I doing wrong? I do a serious workout eve
Updated 4/24/2016 12:08:45 AM

What an I doing wrong? I do a serious workout every morning then chase my kids (1&2) all day. I've been at it for 11 days and only list two pounds.. But my weight is fluctuating like stupid. I even went and bought a different scale. Tyia...  Read more

Last few workouts my leg has been cramping really bad to the point I almost fall over,I have no clue
Updated 4/23/2016 1:03:02 AM

Last few workouts my leg has been cramping really bad to the point I almost fall over,I have no clue why.. any ideas...  Read more

Can't wait til tomorrow to hit the gym
Updated 4/22/2016 9:25:25 PM

Can't wait til tomorrow to hit the gym...  Read more

Heading to the gym not feeling it at all today tho
Updated 4/22/2016 10:13:30 PM

Heading to the gym not feeling it at all today though ugh.......  Read more

Make it fun at first

Trick yourself into exercising by using the Wii or similar device. Get moving for a small amount of time and then build up to 60 plus minutes. Soon you will enjoy exercise and want to try other things....  Read more

Have fun

I usually dont like exercising but shooting hoops with my boyfriend and playing pass back with a soccer ball was FUN and it didnt even feel like exercise :)...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Has the Recession Affected Your Workout Routine?

I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu...  Read more

Hotel-Friendly Exercise Ideas for Travelers

Starting to think about your summer vacation plans? Let's talk about how you might be able to keep your workouts from falling by the wayside.As a profesional and Olympic soccer player, you'd think that I work out all the time but the fact is,...  Read more