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Soccer Fitness Workout Resources

Below are top resources on SparkPeople for Soccer Fitness Workout.

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The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Tips for a Healthy Weekend

Keep it up. Your healthy habits, that is. We all tend to relax – or be lax – on weekends; that’s what they’re for, right? But loosening our grips on a healthy lifestyle, even just for the weekend, can sabotage our efforts...  Read more

Today is my first day with this app and I workout
Updated 6/23/2016 11:29:17 AM

Today is my first day with this app and I workout daily but I am not seeing any more drop weight I'm not sure what I am doing wrong ? Any tips...  Read more

Got my morning workout it !!! Looked like rain so
Updated 6/23/2016 10:25:05 AM

Got my morning workout it !!! Looked like rain so did the #maxtrainer instead... Low energy this morning ... So I didn't meet my 200 cal burn goal. Next time ! #exercise #igotthis...  Read more

Made it through a entire workout tonight ♡
Updated 6/23/2016 6:31:17 AM

Made it through a entire workout tonight ♡...  Read more

Do I need more fat if I workout. Do any values cha
Updated 6/23/2016 1:40:11 AM

Do I need more fat if I workout. Do any values change besides calories if I workout?...  Read more

Amazing day! Got a good workout at the gym the af
Updated 6/22/2016 10:17:57 PM

Amazing day! Got a good workout at the gym the after work the hubby went for a 4 mile walk with me helping me train our 1 year old lab to not drag me....  Read more

Make it fun at first

Trick yourself into exercising by using the Wii or similar device. Get moving for a small amount of time and then build up to 60 plus minutes. Soon you will enjoy exercise and want to try other things....  Read more

Use the Planner!

Use the planner for scheduling your fitness workouts for the week...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Has the Recession Affected Your Workout Routine?

I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu...  Read more

More Evidence that Small Bits of Activity Add Up

Whether you missed your workout today because you got stuck at the office, had to run kids to soccer practice or weren't feeling good yourself, we've all been there. Everyone has days where they planned a good workout, but for whatever reason, life...  Read more