Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun?
If this sounds like your life, maybe it’s time-- in the rosy glow of the jus... Read more
A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur... Read more
More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer... Read more
So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness.
I was just about to congratulate myself... Read more
Keep it up. Your healthy habits, that is.
We all tend to relax – or be lax – on weekends; that’s what they’re for, right? But loosening our grips on a healthy lifestyle, even just for the weekend, can sabotage our efforts... Read more
I woke up, put on my workout clothes, did stuff around the house, wrote a short blog about exercise and motivation, then finally got to my gym. I meant to spend about 20 mins, but ended up working out for an hour! Cardio and upper body. Woohoo!... Read more
Trick yourself into exercising by using the Wii or similar device. Get moving for a small amount of time and then build up to 60 plus minutes. Soon you will enjoy exercise and want to try other things.... Read more
I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu... Read more
Whether you missed your workout today because you got stuck at the office, had to run kids to soccer practice or weren't feeling good yourself, we've all been there. Everyone has days where they planned a good workout, but for whatever reason, life... Read more
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