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Soccer Fitness Workout Resources

Below are top resources on SparkPeople for Soccer Fitness Workout.

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The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Tips for a Healthy Weekend

Keep it up. Your healthy habits, that is. We all tend to relax – or be lax – on weekends; that’s what they’re for, right? But loosening our grips on a healthy lifestyle, even just for the weekend, can sabotage our efforts...  Read more

In Home Fitness Equipment
Updated 5/27/2015 7:18:38 AM

I'm trying to decide between an aeropilates reformer and the total gym. I seriously need to lose weight, increase metabolism, build muscle, etc., but mainly I WANT TO LOSE WEIGHT!! Please do not suggest walking because I can't do that or treadmill...  Read more

Made it through the entire workout. It was one of
Updated 5/24/2015 6:53:24 AM

Made it through the entire workout. It was one of my old ones slim in 6. It's an old beach body one. It kicked my butt. I needed this!...  Read more

low impact easy beginner workout DVDs?
Updated 5/26/2015 11:22:43 AM

does anyone have any suggestions on what I can use that fits the title description ... other than watp which I'm using already I've tried some of the seated workouts ... but want to find something else that I can use (that also doesn't include floo...  Read more

A Big Let Down for my workout today. :( did my 4th
Updated 5/25/2015 1:28:26 AM

A Big Let Down for my workout today. :( did my 4th run this week and felt the pain come back in my knee after only two intervals. Had to slow down and add incline instead to finish my workout. Feeling discouraged, but I'd rather have a slower rate of...  Read more

Fitness Tracker Question re: Calories burned
Updated 5/26/2015 9:59:18 AM

Hi there. It's been awhile since I've been on SparkPeople and am paying the price for being delinquent! Today, I did 50 minutes and 10 seconds on our elliptical trainer at level 7 resistance (the machine goes up to level 10) with two high-intensity...  Read more

Make it fun at first

Trick yourself into exercising by using the Wii or similar device. Get moving for a small amount of time and then build up to 60 plus minutes. Soon you will enjoy exercise and want to try other things....  Read more

Use the Planner!

Use the planner for scheduling your fitness workouts for the week...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Has the Recession Affected Your Workout Routine?

I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu...  Read more

More Evidence that Small Bits of Activity Add Up

Whether you missed your workout today because you got stuck at the office, had to run kids to soccer practice or weren't feeling good yourself, we've all been there. Everyone has days where they planned a good workout, but for whatever reason, life...  Read more