Remember playing baseball or soccer as a youngster? Getting together with your friends after school or on a Saturday afternoon and playing for hours at a time? Now what was the point of playing? To get in a good workout, or just to have fun... Read more
Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun?
If this sounds like your life, maybe it’s time-- in the rosy glow of the jus... Read more
A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur... Read more
More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer... Read more
So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness.
I was just about to congratulate myself... Read more
I realize this is going to sound ridiculous, but I would like to lose some weight and I'm not sure how to go about it.
I am a female competitive distance runner, and although my body fat percentage is quite low (~17) I... Read more
I've got a chronic strain injury in my right wrist. My doc and physio have cleared me for exercise and weight training, but I've been advised to stay away from any sort of plank exercise for the forseeable future, even with push up handles. This isn'... Read more
Do you have a favorite on line work out video?
Lately I keep going back to Jillian Michael's Fat Blaster Video
http://www.bing.com/videos/search?q=work out+videos&FORM=VIRE3#view=detail&mid= CE7B1AD5816B636B5DF9CE7B1AD5816B636B5DF9
... Read more
DOES ANYONE ELSE LOVE THIS EXERCISE DVD AS MUCH AS I DO. I LOVE THE 20 MINUTE LEVEL 1 WHEN I ONLY HAVE A SHORT TIME AVAILABLE FOR A QUICK ROUTINE AND WHEN I WANT TO REALLY FEEL THE BURN I DO THE 40 MINUTE LEVEL 2 WORKOUT.I DO BOTH WORKOUTS OFTEN BA... Read more
I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu... Read more
Do you often feel like you're being pulled in a million different directions? You've got deadlines at work, it's your night for the kids soccer carpool, you need to squeeze in a workout and there's no food in the refrigerator for dinner. Whatever y... Read more
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