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Soccer Body Workout Resources

Below are top resources on SparkPeople for Soccer Body Workout.

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The Soccer Mom Fitness Trap

Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun? If this sounds like your life, maybe it’s time-- in the rosy glow of the jus...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

The ''Real'' Woman's Workout

Recently, while bringing the wood in for our woodstove, a friend of ours said, "With all those boys, you’re bringing in the wood?" By "all those boys," he was referring to our four sons. I quickly explained to him that w...  Read more

About to watch a lil TV before work.....might as well workout too! Have a great day Sparklers. #wo
Updated 9/25/2016 11:48:56 AM

About to watch a lil TV before work.....might as well workout too! Have a great day Sparklers. #workout #motivation #progress #exercise #fitness...  Read more

#firstpost finished a great workout this morning &
Updated 9/22/2016 11:43:44 AM

#firstpost finished a great workout this morning & had an awesome smoothie #friendfinder #timeforchange #reachinggoals...  Read more

Haven't worked out in a few days, because my body
Updated 9/22/2016 9:59:06 AM

Haven't worked out in a few days, because my body is just screaming from being so tired. But I have been more active during the day....  Read more

Anyone workout at Orange Theory? I tried a workout
Updated 9/22/2016 8:54:39 AM

Anyone workout at Orange Theory? I tried a workout there yesterday and I was a little dissappointed in the workout. Would love some opinions....  Read more

My body seems to love 180 lbs no matter what I do
Updated 9/22/2016 9:35:53 AM

My body seems to love 180 lbs no matter what I do ....I'm feeling at a loss. I'm still getting on the exercise bike though. I'm still swimming and walking too. Not giving up on myself....  Read more

Have fun

I usually dont like exercising but shooting hoops with my boyfriend and playing pass back with a soccer ball was FUN and it didnt even feel like exercise :)...  Read more

Just Play!

Every day does not have to be a full workout. Nor does it have to be a "keep track" of calories, steps, miles, etc. Just go out and play. Feel the air in your lungs. Marvel that you're breathing better. Bend and stretch. Reach for that frisbee or foo...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Has the Recession Affected Your Workout Routine?

I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu...  Read more

An Easy Step to Reach Big Breakthroughs

Editor's Note: This blog is part of our "Hello from SparkGuy" series--a weekly post where SparkGuy himself stops by to motivate, inspire and share a bit about what's going on at SparkPeople. Hello, SparkPeople Members!The crisp...  Read more