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Soccer Abs Workout Resources

Below are top resources on SparkPeople for Soccer Abs Workout.

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Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

It seems that I enjoy the dancing workout videos b
Updated 10/1/2016 11:49:42 AM

It seems that I enjoy the dancing workout videos better than the regular workout videos. Starting slow 15 mins 2x's a day. Anyone else enjoy Zumba?...  Read more

New workout mantra The kids will survive 10 damn m
Updated 10/1/2016 11:19:09 AM

New workout mantra The kids will survive 10 damn minutes The pets Will Survive 10 damn minutes The house will survive 10 damn minutes I Will Survive 10 damn minutes! LoL...  Read more

An hour of abs, cardio and strength. 10 000 steps
Updated 10/1/2016 10:25:26 AM

An hour of abs, cardio and strength. 10 000 steps done. Clean eating and even a play in the pool....  Read more

Yay! It's the end of my workout week and I made my
Updated 10/1/2016 9:40:41 AM

Yay! It's the end of my workout week and I made my 3500 calories burned goal!...  Read more

Just burned 189 calories for today's workout and I
Updated 10/1/2016 9:13:19 AM

Just burned 189 calories for today's workout and I'm feeling good, off to put my face mask on shower, get dressed and go out shopping with my daughter x...  Read more

Do Abs and strength first!

Unless your doing circuit training or a specific dvd, do your abs/core exercises first, then your strength, and then cardio LAST!Why: Because you'll put everything into the strength/ab exercises if you do them first. Your muscles will not be as tired...  Read more

Sexy Beach Abs by Marco Reed

I found this ab workout on Exercise TV- holy cow I have never sweat so much during an abs workout!!!Sexy Beach Abs by Marco Reed.I did have to modify the plank(s) but it was well worth it!198...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Did 'The Biggest Loser' Winner Drop Too Much Weight?

A round-up of the most interesting and thought-provoking stories of the week. Eating too much added sugar may be killing you USA Today According to a new study--the largest ever of its kind--eating added sugar exponentially increases your risks of...  Read more

Has the Recession Affected Your Workout Routine?

I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu...  Read more