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Soccer Abs Workout Resources

Below are top resources on SparkPeople for Soccer Abs Workout.

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Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

#friendfinder I need an online workout buddy to he
Updated 8/28/2016 9:28:13 AM

#friendfinder I need an online workout buddy to help me be motivated....  Read more

Slowly added some arm strenghting workouts to my r
Updated 8/28/2016 3:25:15 AM

Slowly added some arm strenghting workouts to my routine. Doing good so far but I am so sore. Brighter side, I bured 650 cal, today and had a nutrious snack afterwards. Getting easier everday....  Read more

Question!! I'm thinking early morning workouts wil
Updated 8/28/2016 4:54:53 AM

Question!! I'm thinking early morning workouts will be the best option for me.. Do you all eat breakfast before or after a workout?? If it's after do you just drink water or something first? I've always been unsure of what's best in this situation!...  Read more

Workout addiction is full blown! Feeling great and
Updated 8/27/2016 8:23:28 PM

Workout addiction is full blown! Feeling great and loving life! Can't wait to see how good it'll get once this weight drops off! Want to drop 40 lbs by my brother's wedding in February. #motivated #Igotthis...  Read more

Didn't get a workout in today BUT I parked very fa
Updated 8/27/2016 4:20:38 PM

Didn't get a workout in today BUT I parked very far from the grocery store in the parking lot! So YAY there's my few extra steps! I guess every extra step counts right!!?...  Read more

Do Abs and strength first!

Unless your doing circuit training or a specific dvd, do your abs/core exercises first, then your strength, and then cardio LAST!Why: Because you'll put everything into the strength/ab exercises if you do them first. Your muscles will not be as tired...  Read more

Sexy Beach Abs by Marco Reed

I found this ab workout on Exercise TV- holy cow I have never sweat so much during an abs workout!!!Sexy Beach Abs by Marco Reed.I did have to modify the plank(s) but it was well worth it!198...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Did 'The Biggest Loser' Winner Drop Too Much Weight?

A round-up of the most interesting and thought-provoking stories of the week. Eating too much added sugar may be killing you USA Today According to a new study--the largest ever of its kind--eating added sugar exponentially increases your risks of...  Read more

Has the Recession Affected Your Workout Routine?

I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu...  Read more