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Snoring Solution Resources

Below are top resources on SparkPeople for Snoring Solution.

6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

A Solution-Focused Approach to Weight Loss

What do you do when you don’t achieve the weight loss results you’re looking for? Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b...  Read more

I'm starting the Beck Diet solution today. (For th
Updated 10/5/2015 2:15:44 PM

I'm starting the Beck Diet solution today. (For the 2nd time.-at least) anyone else in?...  Read more

There aren't any magical solutions out there -- TH

There aren't any magical solutions out there -- THRIVE is just another marketing scheme, which is why for friend is pressuring you. Your friend may even believe in the product, but really all it will do for you is lighten your pockets....  Read more

need a solution to how can i dismiss those bit of
Updated 9/2/2015 6:02:17 PM

need a solution to how can i dismiss those bit of honey candies..i need help....6 is 150 kal..i am defeating the purpose of weight loss.....  Read more

has anyone used the book, Spark Solution ? what k
Updated 8/19/2015 11:30:59 AM

has anyone used the book, Spark Solution ? what kind of results have you had?...  Read more

I think the best solution is to just stay away fro

I think the best solution is to just stay away from soda. Of course, I know that is easier said than done. I do like my Dr. Pepper every now and then, but I NEVER drink diet soda. (partly because I just don't like it...ick). 20...  Read more

Follow food plan and avoid cravings

I'm in maintenance but still cravings and overeating bothered me. I learned that making a food plan and sticking to it+ eating everything slowly, mindfully and sitting down prevents cravings....  Read more


1 cup of water 1/4 cup of brown sugar1 gram of yeast1 2-liter bottle HOW:1. Cut the plastic bottle in half. 2. Mix brown sugar with hot water. Let cool. When cold, pour in the bottom half of the bottle.3. Add the yeast. No need to mix. 4. Place the...  Read more

Sparked Night Shifters

Third shift works against your body in being healthy. Your situation has unique challenges. We hope this is the most important team you join and that you find the solutions, support and fun you need....  Read more

10 Bizarre Things Your Body Does While You Sleep

We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM...  Read more

'The Spark Solution' Challenge Starts May 13

The Spark Solution, the new book from the experts and members at, is now available! To celebrate the launch, we are hosting an exclusive one-time "Spark Solution Challenge" on the site!From May 13-27, everyone who has purcha...  Read more

Snoring solution!

My friend, HIPPICHICK, said the best thing about having the bed to yourself is NO SNORING, which prompted me to share what we found that works almost all of the time. I read this somewhere- can't remember where. DH uses a second, small pillow o...  Read more