Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa... Read more
You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling... Read more
We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body?
We put together a list of... Read more
What do you do when you don’t achieve the weight loss results you’re looking for?
Do you resolve to cut calories even more, try harder to resist temptations, or log extra treadmill time? These ideas could work—if you’ve b... Read more
I think the best solution is to just stay away from soda. Of course, I know that is easier said than done. I do like my Dr. Pepper every now and then, but I NEVER drink diet soda. (partly because I just don't like it...ick). 20... Read more
Simple solution; don't eat it. I don't care how "good" something is for you, forcing yourself to eat it as part of a "diet" is a bad idea. It feels like punishment - "eat your vegetables or no dessert". There are alternatives.... Read more
I am getting my pantry ready to start a healthier life style by starting Spark Solutions, but my first trip to the grocery store left me feeling over whelmed, and only 1/2 shopping done. Is the flavored greek yogurt supposed to be fat free or low fa... Read more
I finally found a solution to squeezing workouts into my busy schedule by simply taking the bike to work and back. Because of rush hour traffic it doesn't even take any longer than taking the car and I get 45 minutes of cardio out of it!... Read more
I'm in maintenance but still cravings and overeating bothered me. I learned that making a food plan and sticking to it+ eating everything slowly, mindfully and sitting down prevents cravings.... Read more
1 cup of water 1/4 cup of brown sugar1 gram of yeast1 2-liter bottle HOW:1. Cut the plastic bottle in half. 2. Mix brown sugar with hot water. Let cool. When cold, pour in the bottom half of the bottle.3. Add the yeast. No need to mix. 4. Place the... Read more
Third shift works against your body in being healthy. Your situation has unique challenges. We hope this is the most important team you join and that you find the solutions, support and fun you need.... Read more
We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM... Read more
The Spark Solution, the new book from the experts and members at SparkPeople.com, is now available! To celebrate the launch, we are hosting an exclusive one-time "Spark Solution Challenge" on the site!From May 13-27, everyone who has purcha... Read more
My friend, HIPPICHICK, said the best thing about having the bed to yourself is NO SNORING, which prompted me to share what we found that works almost all of the time.
I read this somewhere- can't remember where.
DH uses a second, small pillow o... Read more
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