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Smoking Cessation Resources

Below are top resources on SparkPeople for Smoking Cessation.

1SHARES
Stop Smoking and Gain Weight? Not Necessarily!

Congratulations! You’ve decided to quit smoking. You know it’s a smart move—quitting cigarette smoking is the number one thing you can do to dramatically improve your health and avoid several potentially life threatening illnesses....  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

5 Healthy Habits That Fight the Signs of Aging

Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a...  Read more

6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

Has anyone successfully quit smoking and not gaine
Updated 6/28/2016 9:18:55 PM

Has anyone successfully quit smoking and not gained a ton of weight? I want to quit but I am worried I will gain all the weight back that I have lost. Any suggestions would be great!...  Read more

I lost over 50 pounds, but until I quit smoking...
Updated 6/25/2016 8:01:16 AM

I lost over 50 pounds, but until I quit smoking...I'm out of breath!!! I don't wont to quit, but my goal was to get healthy, so if you are wanting to quit and need a support team, then let's join forces 😆...  Read more

So hot-air full of smoke. Think I'll go to gym tom
Updated 6/19/2016 11:51:14 PM

So hot-air full of smoke. Think I'll go to gym tomorrow....  Read more

Just starting the process, looking forward to loosing the weight I gained when I quit smoking. Day 1
Updated 6/18/2016 11:27:59 AM

Just starting the process, looking forward to loosing the weight I gained when I quit smoking. Day 1 and so far I posted my breakfast, some exercise & my water. I like the chat portion to hold myself accountable to U...  Read more

Seven weeks without a smoke, 6 months without a jo
Updated 6/16/2016 7:43:08 PM

Seven weeks without a smoke, 6 months without a joint, 10 months without a drink. I would not have the power to be who I am today if it were not for Jesus Christ! #victory...  Read more

Quit Smoking In 10 Days Without Repressing To Smoke

Quit Smoking Within Days Without Even Have To Stop Smoking Or Using Any Device....  Read more

Don't Skip Your Chocolate

Chocolate causes Serotonin (the chemical that makes you feel good emotionally) to increase Eliminating chocolate entirely is as difficult to do as quitting smoking, because if you eliminate chocolate, you'll want that serotonin fix even more How do y...  Read more

No more smoking

Support for all those that are not smoking any longer or trying to be a ex-smoker...  Read more

No Butts About It: 50 Reasons to Quit Smoking

Smoking is an expensive habit. Beyond the $5 to $13 for a pack of cigarettes (depending on where you live) it also costs the lives of 480,000 Americans, $300 billion in medical expenses and $156 billion in lost productivity each year, according to th...  Read more

Get a Team of Personal Health Professionals

When you’re not feeling like yourself, it’s good to have a team of friends and family to help. But where do you turn when you need support and expertise? Many people don't know that some health insurance plans offer up personal health...  Read more

Smoking Cessation and Weight Loss

Today I have been a non-smoker for 6 days! Surprisingly, it hasn't been that difficult and hasn't resulted in me eating anything not moving. I do have those moments when thoughts of having a cigarette enter my head (usually when I'm trying to conce...  Read more

Smoking Cessation Plan

Ok so I have been a smoker since I was 21. I turn 30 this year and would really love to quit for good. I quit cold turkey December 2008 and was smoke free until July 2010. Ever since then I have been smoking pretty heavily (about 1/2 a pack to a p...  Read more