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Smoking Cessation Resources

Below are top resources on SparkPeople for Smoking Cessation.

Stop Smoking and Gain Weight? Not Necessarily!

Congratulations! You’ve decided to quit smoking. You know it’s a smart move—quitting cigarette smoking is the number one thing you can do to dramatically improve your health and avoid several potentially life threatening illnesses....  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

5 Healthy Habits That Fight the Signs of Aging

Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a...  Read more

6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

Quitting smoking and cracking,down on,diet do,not
Updated 8/23/2016 11:39:56 AM

Quitting smoking and cracking,down on,diet do,not mix well...  Read more

#icandothis I can quit smoking and with the help o
Updated 8/22/2016 7:19:28 AM

#icandothis I can quit smoking and with the help of spark people. I will not gain weight. 😊...  Read more

Those trying to quit smoking I just read if you're
Updated 8/18/2016 10:17:45 PM

Those trying to quit smoking I just read if you're trying to quit go to a sauna 3 days in a row. You will sweat out the nicotine faster. I don't smoke so I can't test it out for you. #tips...  Read more

Its been 10 days since I stopped smoking, I feel v
Updated 8/18/2016 8:14:32 AM

Its been 10 days since I stopped smoking, I feel very proud if myself. In these 10 days, I've gained back a few lbs...a little frustrasted. But I have found a couple of workouts on YouTube I really enjoy...I'll find my balance and be back on track :)...  Read more

I found a good low-fat hotdog.. Ball park, smoked
Updated 8/17/2016 6:24:33 PM

I found a good low-fat hotdog.. Ball park, smoked turkey dogs are delicious!!!...  Read more

Quit Smoking In 10 Days Without Repressing To Smoke

Quit Smoking Within Days Without Even Have To Stop Smoking Or Using Any Device....  Read more

Don't Skip Your Chocolate

Chocolate causes Serotonin (the chemical that makes you feel good emotionally) to increase Eliminating chocolate entirely is as difficult to do as quitting smoking, because if you eliminate chocolate, you'll want that serotonin fix even more How do y...  Read more

No more smoking

Support for all those that are not smoking any longer or trying to be a ex-smoker...  Read more

No Butts About It: 50 Reasons to Quit Smoking

Smoking is an expensive habit. Beyond the $5 to $13 for a pack of cigarettes (depending on where you live) it also costs the lives of 480,000 Americans, $300 billion in medical expenses and $156 billion in lost productivity each year, according to th...  Read more

Get a Team of Personal Health Professionals

When you’re not feeling like yourself, it’s good to have a team of friends and family to help. But where do you turn when you need support and expertise? Many people don't know that some health insurance plans offer up personal health...  Read more

Smoking Cessation and Weight Loss

Today I have been a non-smoker for 6 days! Surprisingly, it hasn't been that difficult and hasn't resulted in me eating anything not moving. I do have those moments when thoughts of having a cigarette enter my head (usually when I'm trying to conce...  Read more

Smoking Cessation Plan

Ok so I have been a smoker since I was 21. I turn 30 this year and would really love to quit for good. I quit cold turkey December 2008 and was smoke free until July 2010. Ever since then I have been smoking pretty heavily (about 1/2 a pack to a p...  Read more