Congratulations! You’ve decided to quit smoking. You know it’s a smart move—quitting cigarette smoking is the number one thing you can do to dramatically improve your health and avoid several potentially life threatening illnesses.... Read more
There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body?
We put together a list of... Read more
Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa... Read more
9 months ago I quit drinking and smoking pot. Since then I have gained 20 lbs and now use food in place of alcohol. It is like my crutch and I can't stop eating at night, in the middle of the night as well. I feel discouraged.... Read more
Hey Trish! Congrats on quitting smoking! I have been smoke free for 4 years in July! I need to lose about 45lbs, AM 40, going on 41 and am also a Younique presenter! We should connect! 223... Read more
Smoked my last cigarette 6/2/15 @10pm Right now I'm thankful for eveyone who told me I couldn't quit cold turkey cause every time I think about giving in I tell myself "they are wrong I CAN DO THIS" Also shaved 10 secs off my fastest mile today!!... Read more
If your New Year's resolution is to stop smoking, you're in luck. It's easier than ever to kick butt. We talked to a psychologist, a doctor and a smoking cessation program director for the latest and greatest ways to quit smoking, so 2013... Read more
When you’re not feeling like yourself, it’s good to have a team of friends and family to help. But where do you turn when you need support and expertise? Many people don't know that some health insurance plans offer up personal health... Read more
Ok so I have been a smoker since I was 21. I turn 30 this year and would really love to quit for good. I quit cold turkey December 2008 and was smoke free until July 2010. Ever since then I have been smoking pretty heavily (about 1/2 a pack to a p... Read more
My husband and I both quit smoking on Monday. This is day 4 without a cigarette. I do not know what I would do without these tea tree chewing sticks from the health store. We're doing this cold turkey and I am chewing the heck out of these bad boys!... Read more
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