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Smoking Cessation Resources

Below are top resources on SparkPeople for Smoking Cessation.

Stop Smoking and Gain Weight? Not Necessarily!

Congratulations! You’ve decided to quit smoking. You know it’s a smart move—quitting cigarette smoking is the number one thing you can do to dramatically improve your health and avoid several potentially life threatening illnesses....  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

5 Healthy Habits That Fight the Signs of Aging

Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a...  Read more

6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

That's Great!! Quitting smoking is such a great th

That's Great!! Quitting smoking is such a great thing to decide to do, it is so harmful. I quit smoking almost 8 years ago, it doesn't affect me much, I may have a small craving a few times a year if that much. Good Luck on your journey & God Bless...  Read more

Three years ago I stopped smoking.since then I hav
Updated 12/30/2014 7:14:52 PM

Three years ago I stopped smoking.since then I have gained so much weight I'm 5'2" and I hit 160lbs. I can't take the added weight and strain of doing everything. I have changed all my eating habits,but don't seem to loose. I'm lost...  Read more

smoked turkey
Updated 12/21/2014 6:50:12 AM

Has anyone here cooked one?...  Read more

Do you smoke inside your home?
Updated 1/3/2015 6:29:44 PM

Or do you go out to the patio, or driveway? Do you smoke in your vehicle? I don't know any smokers who smoke inside anymore....  Read more

I quit smoking today, I just don't feel the need t
Updated 12/5/2014 12:30:16 PM

I quit smoking today, I just don't feel the need to have one like I normally do. I also haven't had much of an appetite lately. So in the last few days I've lost a couple of pounds. I've eaten and worked out. Has anyone else felt this way before...  Read more

Quit Smoking In 10 Days Without Repressing To Smoke

Quit Smoking Within Days Without Even Have To Stop Smoking Or Using Any Device....  Read more


I am in the process of giving up smoking...  Read more

No more smoking

Support for all those that are not smoking any longer or trying to be a ex-smoker...  Read more

The Best Ways to Quit Smoking in 2013

If your New Year's resolution is to stop smoking, you're in luck. It's easier than ever to kick butt. We talked to a psychologist, a doctor and a smoking cessation program director for the latest and greatest ways to quit smoking, so 2013...  Read more

Get a Team of Personal Health Professionals

When you’re not feeling like yourself, it’s good to have a team of friends and family to help. But where do you turn when you need support and expertise? Many people don't know that some health insurance plans offer up personal health...  Read more

Smoking Cessation Plan

Ok so I have been a smoker since I was 21. I turn 30 this year and would really love to quit for good. I quit cold turkey December 2008 and was smoke free until July 2010. Ever since then I have been smoking pretty heavily (about 1/2 a pack to a p...  Read more

Smoking Cessation

My husband and I both quit smoking on Monday. This is day 4 without a cigarette. I do not know what I would do without these tea tree chewing sticks from the health store. We're doing this cold turkey and I am chewing the heck out of these bad boys!...  Read more