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Smoking Cessation Resources

Below are top resources on SparkPeople for Smoking Cessation.

Stop Smoking and Gain Weight? Not Necessarily!

Congratulations! You’ve decided to quit smoking. You know it’s a smart move—quitting cigarette smoking is the number one thing you can do to dramatically improve your health and avoid several potentially life threatening illnesses....  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

5 Healthy Habits That Fight the Signs of Aging

Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a...  Read more

6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more November I quit smoking and I've gained ba
Updated 3/30/2015 6:22:38 AM November I quit smoking and I've gained back10 of the60 pounds I lost! I need some motivation!:)...  Read more

Anyone want to buddy up and quit smoking with me i
Updated 3/22/2015 11:08:56 AM

Anyone want to buddy up and quit smoking with me in April or May?I went all of February and started back up.Need some support. 28yrs sw168cw155gw140-130 Want to start TTC October if this year! Let's help each other!!! Happy sping! (Not into religion)...  Read more

Good new is I'm 6 months smoke free! Bad news is I
Updated 3/21/2015 4:31:12 PM

Good new is I'm 6 months smoke free! Bad news is I gained 12 of the 15 pounds I lost last year back while quitting smoking. Summer is just around the corner so I'm more motivated than ever!...  Read more

Quitting smoking and had a slip up. Looking for ad
Updated 3/13/2015 8:35:08 PM

Quitting smoking and had a slip up. Looking for advice to get back on track. I went a month and had a really hard week at work and started bumming from my husband for the past few days... not sure what to think......  Read more

Starting today, I'm going to quit smoking, start e
Updated 3/3/2015 1:51:58 PM

Starting today, I'm going to quit smoking, start exercising, and treating my body right. Any pointers?...  Read more

Quit Smoking In 10 Days Without Repressing To Smoke

Quit Smoking Within Days Without Even Have To Stop Smoking Or Using Any Device....  Read more


I am in the process of giving up smoking...  Read more

No more smoking

Support for all those that are not smoking any longer or trying to be a ex-smoker...  Read more

The Best Ways to Quit Smoking in 2013

If your New Year's resolution is to stop smoking, you're in luck. It's easier than ever to kick butt. We talked to a psychologist, a doctor and a smoking cessation program director for the latest and greatest ways to quit smoking, so 2013...  Read more

Get a Team of Personal Health Professionals

When you’re not feeling like yourself, it’s good to have a team of friends and family to help. But where do you turn when you need support and expertise? Many people don't know that some health insurance plans offer up personal health...  Read more

Smoking Cessation Plan

Ok so I have been a smoker since I was 21. I turn 30 this year and would really love to quit for good. I quit cold turkey December 2008 and was smoke free until July 2010. Ever since then I have been smoking pretty heavily (about 1/2 a pack to a p...  Read more

Smoking Cessation

My husband and I both quit smoking on Monday. This is day 4 without a cigarette. I do not know what I would do without these tea tree chewing sticks from the health store. We're doing this cold turkey and I am chewing the heck out of these bad boys!...  Read more