For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t... Read more
"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it... Read more
Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice... Read more
You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
I want to make some changes to my fitness plan and need to know what the names of the machines are. When I first set up my routine log, I found a list of all the different machines with pictures but cannot find it again. Does anyone know where it... Read more
Terrible night of sleep! Cpap machine made me feel so dizzy the room was spinning! Don't understand why since I've been on it since April! I'm still going to exercise today tho! But it'll be hard... Read more
Yes, they are both estimates and cardio machines tend to overestimate (sometimes by quite a bit). This page explains more about this: http://www.sparkpeople.com/community/help_ answer.asp?id=190
Coach Denise... Read more
I find that I do much better when I start my day with yogilates. It is great stretches, that really wakes up your body. After that I am ready to do other exercise such as cardio or strength training.A body in motion, stays in motion!... Read more
I've been dusting off and using some of my older exercise tapes. While the outfits and hairstyles are dated (80's) the workouts are just as pertinent today as they were back then. Mixing it up not only helps to keep your body performing, it also re... Read more
This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls.... Read more
Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller m... Read more
Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou... Read more
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