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Smith Machine Overhead Press Resources

Below are top resources on SparkPeople for Smith Machine Overhead Press.

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How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Calorie Inflation by Cardio Machines
Updated 3/19/2015 10:53:11 PM

abcnews.go.com/GMA/Weekend/exercise-calori
e-counters-work/story?id=9966500 Granted, this is an old article/study but I doubt there's been much change. Ellipticals are the worst offenders, inflating your calorie count by an average of 42%, w...  Read more

I added 2 pounds to my chest press and made the 2
Updated 3/18/2015 11:51:35 AM

I added 2 pounds to my chest press and made the 2 sets of 15 reps....  Read more

Cardio Machines
Updated 3/17/2015 12:36:06 PM

Hi, I'm looking to mix up my workout routine. I normally switch between using a treadmill and jogging on an indoor track but I'm looking for a new machine to start using. What cardio machine do you enjoy most and why?...  Read more

I just went a worked out and the bike machine I wa
Updated 3/10/2015 9:34:49 PM

I just went a worked out and the bike machine I was on said I only burned 103 calories in 30 minutes but when I plugged it in my exercise log spark gave me 339 calories burned I checked the speed distance and time to be sure. So which one is correct?...  Read more

exercise machines for the lower body
Updated 3/5/2015 1:40:37 PM

I am curious, when it comes to bikes, ellipticals, etc. what is the best one for the lower body? especially quads and glutes? the world of exercise machines leaves my mind completely boggled. and I have no idea how or where to find unbiase...  Read more

Morning Exercise

I find that I do much better when I start my day with yogilates. It is great stretches, that really wakes up your body. After that I am ready to do other exercise such as cardio or strength training.A body in motion, stays in motion!...  Read more

Older Tapes

I've been dusting off and using some of my older exercise tapes. While the outfits and hairstyles are dated (80's) the workouts are just as pertinent today as they were back then. Mixing it up not only helps to keep your body performing, it also re...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

10 Exercises to Well-Toned Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller m...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more