What is the most important factor of success and achievement? IQ, self-confidence, perseverance?
Actually, that's a trick question. According to intelligence studies, the answer would be none of the above. In fact, the tendency to set goals... Read more
According to intelligence studies, the tendency to set goals is the #1 determiner of success. Whether you want to run a mile or cure cancer, goals give you direction and a game plan for success. You’ve already set a goal to start living healthi... Read more
You might be gung-ho about tackling new goals in the New Year, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a... Read more
What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda... Read more
Why do so many people regularly eat potato chips and guzzle soda? Taste is partly to blame, but a big reason might be that people don’t have any good replacements. The Spark Diet helps solve this problem with smart substitutions.Smart substitut... Read more
Don't write our American children off, and those identifying with pushy "Tiger Moms" and the more laid-back "Swedish Moms" and happy-go-lucky "Dolphin Dads", take note:
South Korea seems to get great math students spending at a bargain price per... Read more
I started off this year at 288 and now I'm only 12 pounds away from my goal of weighing 225. It has me nervous and feeling scared though and I don't know why. I really want to be somewhere between 200-210 but 225 seemed like a number that I could be... Read more
Finally. After something like 20 attempts, I started my 21st and final attempt in April.
Some 60 pounds later (30kg), here we are in December. I'm officially not in the overweight or obese range anymore. I am still coming to terms with this.
... Read more
I just read this article it was a spark article and a poll of what women would give to have the perfect body shape and weight. it was like wow! some of the things they would give up!! It made me think of a nearly impossible question of the day on the... Read more
Set a goal to make at least one smart choice concerning healthy eating a day. Try to make it early in the morning. When you make that choice, you immediately feel good about yourself. And you're committed to having a good day. So you'll find yourself... Read more
If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together!
... Read more
If you're like most people, you've been reflecting on your life as of late and looking forward, setting new goals and envisioning where you want to be in the future. If you've set some goals for 2012, great! That is the first step to maki... Read more
So many people start out the New Year full of momentum, ready to change their lives for the better. Maybe you've set a goal to lose weight and get fit. You start the year full of excitement, and even lose a few pounds before the novelty begins to w... Read more
I just read an article Spark telling me to plan out my goals in specifics, keeping a long-term goal in mind and setting mini-goals along the way. I weighed in at 146.5 lb. this morning, so the good news is that I have maintained my weight for about a... Read more
*This is my reply to the Spark people article of the same title*
My ultimate goal is to have a bikini body on my next birthday. I will do this by eating healthy and working out.
My target date is October 8th 2012.
My mini milestones wo... Read more
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