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Small Stair Stepper Resources

Below are top resources on SparkPeople for Small Stair Stepper.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

I think my stomach is use to eating smaller portio
Updated 12/17/2014 1:50:33 PM

I think my stomach is use to eating smaller portions but what do I do when I just NOT Hungry but have to keep my calories up... I don't want my body to go into starvation mode????...  Read more

Celebrating small victories tonight. 10,000 steps,
Updated 12/13/2014 8:54:02 AM

Celebrating small victories tonight. 10,000 steps, 28 minutes very active minutes, and smart dinner choices....  Read more

small success! Finished my 10th half marathon. Ev
Updated 12/8/2014 10:36:19 AM

small success! Finished my 10th half marathon. Even though I have not been able to get below the Clydesdale class line, I ran the entire way except one big hill. Feel inspired....  Read more

Are many small reps effective?
Updated 12/8/2014 12:38:10 AM

I've just started doing squats and varios similar exercises. Is it effective to do multiple reps to complete.. example 50 squats over the day or do you have to do them all in one go? Iv been doing 15 squats a time, multiple times a day due to a...  Read more

its December! What's your small goal for the month
Updated 12/2/2014 8:50:52 AM

its December! What's your small goal for the month? Mine is to lose 8-10 plus by the end of the month and to stay on track 5 out of 6 days a week!...  Read more

VACUM

I KEEP A SMALL BLACK AND DECKER MINI VAC BY THE STAIRS FOR A QUICK PICK UP BETWEEN REGULAR VACUMS...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Tennessee

A great place for Tennessean's to gather for support, encouragement and motivation. No matter how large or small the goal we are here for you. Welcome to Team Tennessee....  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more