During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)... Read more
Milk. It does a body good.
Unless it doesn't, that is.
While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result... Read more
You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ... Read more
The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology... Read more
Also, start slow. Start by not getting fast food and sugary drinks. Or if that is too hard, get what you would normally order, but jno fries. Then, after a week, move on to trim other things out, and adding good stuff.... Read more
Looking for a buddy. Lost 80# 8 years ago and slowly gained and lost. I need to lose 50 now but nursing knee injuries so it's a long road. Walking daily and I could sure use support. It would be great to find someone to do this with!... Read more
When I type in "run" in this activity list, automatically it pops up asking 5mph? 5.5mph? and so on...
I run at 4mph, or is that called something else? Jogging?
Am I slow or what..i am a beginner!
... Read more
For the last 2 weeks or so I have noticed that the nutrition tracking takes much longer than it used to due to the ads that all seem to be loading very slowly. I've noticed this on both my work and home computers. It was so slow today that I gave u... Read more
Although I eat quite a bit of fruits, vegetables and whole grains, I have an extremely slow digestion system due to having thyroid disease. It takes forever for my body to break down the foods. I started taking fiber capsules with my meals a few mont... Read more
People who ate a warm oatmeal breakfast felt fuller four hours later than those who had cold cereal...the fiber in the oatmeal slows digestion and should keep you full until lunch.Add 4 walnuts to protect you heart or flax seed. Berries for even more... Read more
Life is faster than ever, so how to get healthy, delicious meals on the table? We'll explore slow and pressure cookers, big-batch cooking, and other ways to make fantastic meals stress-free!... Read more
After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing... Read more
By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha... Read more
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