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Slow Digestion Resources

Below are top resources on SparkPeople for Slow Digestion.

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11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Lactose Intolerance and a Healthy Diet

Milk. It does a body good. Unless it doesn't, that is. While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result...  Read more

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

One down. Its 10:31 am here. Saturday. A little slow moving so far. Raining. Hubbys golfing in the r
Updated 6/18/2016 8:07:43 PM

One down. Its 10:31 am here. Saturday. A little slow moving so far. Raining. Hubbys golfing in the rain. What time zone is this site in? #pacifictime #hydrate...  Read more

Down a total of 6.2# in 2 weeks. Slow and steady.
Updated 6/17/2016 9:09:21 PM

Down a total of 6.2# in 2 weeks. Slow and steady....  Read more

I measure too. But I've found my weight is pretty steady in its slow decline but my measurements can
Updated

I measure too. But I've found my weight is pretty steady in its slow decline but my measurements can each vary as much as an inch up or down each week, so maybe not the best standard for me....  Read more

"It does not matter how slow you go, as long as yo
Updated 6/16/2016 10:45:42 AM

"It does not matter how slow you go, as long as you do not stop."...  Read more

Why is response time sooooo slow?!
Updated 6/15/2016 6:41:01 AM

I am trying to track my meals today and the response time is soooo slow! It's such a pain! Why is response time on SP soooo slow today! Like I have to wait a minute between each click!...  Read more

Supplement our diet with fiber

Although I eat quite a bit of fruits, vegetables and whole grains, I have an extremely slow digestion system due to having thyroid disease. It takes forever for my body to break down the foods. I started taking fiber capsules with my meals a few mont...  Read more

Oatmeal...Feel Full

People who ate a warm oatmeal breakfast felt fuller four hours later than those who had cold cereal...the fiber in the oatmeal slows digestion and should keep you full until lunch.Add 4 walnuts to protect you heart or flax seed. Berries for even more...  Read more

Cooking for Fast Lives

Life is faster than ever, so how to get healthy, delicious meals on the table? We'll explore slow and pressure cookers, big-batch cooking, and other ways to make fantastic meals stress-free!...  Read more

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing...  Read more

Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not

I appreciate the positive responses and “club” name ideas shared by readers of my earlier blog, But What if I Can’t Lose Weight. I am starting a new series to provide ideas, topics and suggestions that may help you move forward in your quest for weig...  Read more