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Slow Digestion Resources

Below are top resources on SparkPeople for Slow Digestion.

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11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Lactose Intolerance and a Healthy Diet

Milk. It does a body good. Unless it doesn't, that is. While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result...  Read more

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

As of this morning, down 8 lbs!!! Slower than I'd
Updated 1/25/2015 7:31:18 PM

As of this morning, down 8 lbs!!! Slower than I'd like, but still super stoked!!!...  Read more

Slow/Stuck
Updated 1/17/2015 5:33:50 PM

I've been having issues with the SparkPeople site. On my computer at home, it tried several times to install an app, which I declined. It's been really slow. Freezing for a long time when the ads are loading. Sometimes it gets stuck altogether....  Read more

this is different... Trying to slow down while I e
Updated 1/12/2015 1:54:26 PM

this is different... Trying to slow down while I eat my favorite pizza. Normally I would eat like 3 or more pieces, but tonight I'm going with 2 and a salad. Changes in progress...  Read more

Slow Carb 4 Hour Body food plan
Updated 1/2/2015 11:41:15 AM

Slow Carb 4 Hour Body food plan...  Read more

Slow weight loss
Updated 12/31/2014 10:00:56 AM

For 4 months I have followed weight watchers and completed 4 gym classes a week (body step, body pump, body conditioning and body combat). In this time I have lost 1 stone which is positive but I still have a lot to lose (4 stone). I understand it's...  Read more

Supplement our diet with fiber

Although I eat quite a bit of fruits, vegetables and whole grains, I have an extremely slow digestion system due to having thyroid disease. It takes forever for my body to break down the foods. I started taking fiber capsules with my meals a few mont...  Read more

Oatmeal...Feel Full

People who ate a warm oatmeal breakfast felt fuller four hours later than those who had cold cereal...the fiber in the oatmeal slows digestion and should keep you full until lunch.Add 4 walnuts to protect you heart or flax seed. Berries for even more...  Read more

Cooking for Fast Lives

Life is faster than ever, so how to get healthy, delicious meals on the table? We'll explore slow and pressure cookers, big-batch cooking, and other ways to make fantastic meals stress-free!...  Read more

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing...  Read more

All-Natural Ways to Fight Bloating

By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha...  Read more