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Slow Digestion Resources

Below are top resources on SparkPeople for Slow Digestion.

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11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Lactose Intolerance and a Healthy Diet

Milk. It does a body good. Unless it doesn't, that is. While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result...  Read more

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

ive lost 9 pounds in 2 months. its slow going but
Updated 8/27/2015 6:46:51 PM

ive lost 9 pounds in 2 months. its slow going but im muscular so i always gain first. everything i read says that the slower you lose, the more long term the los will be. im holding onto that and its finally moving...  Read more

i have lost 32 lbs so far, but have had to slow my
Updated 8/25/2015 5:55:51 PM

i have lost 32 lbs so far, but have had to slow my weight loss due to severe muscle aches. i am vegan due to digestive issues with meat and dairy products. i am getting between 60 and 80 grand of protein a day. Is that enough? Any input would help....  Read more

13 weeks of a slow but steady loss of weight. 15
Updated 8/24/2015 8:07:53 AM

13 weeks of a slow but steady loss of weight. 15 weeks till goal. Then time for a new goal...  Read more

25 lbs down and 35 to go. I'm losing slower than I
Updated 8/20/2015 3:43:27 PM

25 lbs down and 35 to go. I'm losing slower than I had hoped, but I'm losing so, silver linings right?...  Read more

Moving a bit slow this morning. Need to kick it in
Updated 8/20/2015 10:13:42 AM

Moving a bit slow this morning. Need to kick it into gear. Here's the plan... Breakfast, yoga booty ballet followed by mowing the yard, shower, lunch & getting ready for work. Now just to execute......  Read more

Supplement our diet with fiber

Although I eat quite a bit of fruits, vegetables and whole grains, I have an extremely slow digestion system due to having thyroid disease. It takes forever for my body to break down the foods. I started taking fiber capsules with my meals a few mont...  Read more

Oatmeal...Feel Full

People who ate a warm oatmeal breakfast felt fuller four hours later than those who had cold cereal...the fiber in the oatmeal slows digestion and should keep you full until lunch.Add 4 walnuts to protect you heart or flax seed. Berries for even more...  Read more

Cooking for Fast Lives

Life is faster than ever, so how to get healthy, delicious meals on the table? We'll explore slow and pressure cookers, big-batch cooking, and other ways to make fantastic meals stress-free!...  Read more

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing...  Read more

Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not

I appreciate the positive responses and “club” name ideas shared by readers of my earlier blog, But What if I Can’t Lose Weight. I am starting a new series to provide ideas, topics and suggestions that may help you move forward in your quest for weig...  Read more