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Slimware Portion Control Plates Resources

Below are top resources on SparkPeople for Slimware Portion Control Plates.

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Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

I have my eating half-way under control but I can'
Updated 5/2/2015 9:36:33 PM

I have my eating half-way under control but I can't seem to find a good diet drink. Any ideas?...  Read more

portion control...
Updated 4/27/2015 5:29:15 PM

OK I once had things I needed for portion control. But being homeless a few times I lost every thing. I will essentially be starting over. I decided to approach this ane. Back about 7 years ago I weighed in at 326 pounds then over a years time I lo...  Read more

ugh... Have no self control with ice cream in hous
Updated 4/26/2015 7:58:40 AM

ugh... Have no self control with ice cream in house. Bought for my sons girlfriends birthday. Now he back at college and I'm eating ice cream . I suck 😞...  Read more

I have no self control when it comes to food. If I
Updated 4/23/2015 9:26:31 PM

I have no self control when it comes to food. If Im having a difficult day its even worse. How do you do it?...  Read more

Just ate a massive plate of nachos! It did have be
Updated 4/23/2015 9:00:14 AM

Just ate a massive plate of nachos! It did have beans, lean ground beef, lettuce and veggies, but still..that cheese is soooo fattening! Agh!...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Eggnog Latte - Killer for the season

How does one stay away from these if you love eggnog? I am having a difficult time, so, instead, I decided to allow myself one a week.Portion control....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Win Portion-Controlled Plates or Bowls from Wine-Trax

Now that Thanksgiving is over, and we've celebrated for a day, it's time to get back on track, right?An easy way to make sure you're not overserving yourself is to use plates that remind you about portion size, such as those by Wine-Trax....  Read more