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Slimware Portion Control Plates Resources

Below are top resources on SparkPeople for Slimware Portion Control Plates.

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Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

That is wonderful! You took control and reached your goal. You are an inspiration!
Updated

That is wonderful! You took control and reached your goal. You are an inspiration!...  Read more

244 Taking back control from the junk-food monsters! Yeah you! 243
Updated

244 Taking back control from the junk-food monsters! Yeah you! 243...  Read more

PORTION CONTROLL
Updated 3/22/2015 1:27:28 PM

HOW DO I KNOW IF I'M EATING ENOUGH OR JUST TOO MUCH??? WHAT STEPS DO I NEED TO TAKE TO ENSURE THAT I'M EATING THE RIGHT PORTIONS/\???...  Read more

Portion Control
Updated 3/6/2015 4:04:47 PM

Is really hard for me because when I eat until I am full it is still too much and still feel sluggish, etc. For instance, for lunch I ate until I was SATISIFIED not full. Not sure is that is a good way to look at it but am just starting out...T...  Read more

Fill your plate 50% with veggies (no added fats or
Updated

Fill your plate 50% with veggies (no added fats or sauces), 30% with protein (as clean as possible) and 20% with a carb option (bread, noodles, rice, potato)....  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Eggnog Latte - Killer for the season

How does one stay away from these if you love eggnog? I am having a difficult time, so, instead, I decided to allow myself one a week.Portion control....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Win Portion-Controlled Plates or Bowls from Wine-Trax

Now that Thanksgiving is over, and we've celebrated for a day, it's time to get back on track, right?An easy way to make sure you're not overserving yourself is to use plates that remind you about portion size, such as those by Wine-Trax....  Read more