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Slimware Portion Control Plates Resources

Below are top resources on SparkPeople for Slimware Portion Control Plates.

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Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

11 Ways to Lighten Up Any Restaurant Meal

Going out to eat can be fun, easy and a wonderful way to celebrate an achievement or catch up with friends. But do you find yourself getting anxious just thinking about dining out knowing how many dishes are loaded with calories? Although your woes a...  Read more

I've been cutting my portions down these past few
Updated 7/22/2016 1:46:24 AM

I've been cutting my portions down these past few days.. And no going for second helpings either. I'm busy with work, home and kids so I've been doing a 7 minute work out to start me off. Baby steps๐Ÿ‘๐Ÿ‘...  Read more

Happy to see my gf is making smaller portion dinne
Updated 7/21/2016 9:07:21 PM

Happy to see my gf is making smaller portion dinners for me now and finally eating a lil healthier herself last few days makes me happy...  Read more

Portion size!! This is something I must work on. I
Updated 7/21/2016 2:04:27 PM

Portion size!! This is something I must work on. I am eating healthier foods, but in amounts that are still too large. Going to search Spark People articles today for help!...  Read more

Well I'm back! Have to control this sugar. Blah
Updated 7/21/2016 1:21:24 PM

Well I'm back! Have to control this sugar. Blah. I hope I can stay on track I have no motivation. I need someone to hold me accountable...  Read more

I've gotten my breakfast and lunch under control (
Updated 7/20/2016 10:33:23 AM

I've gotten my breakfast and lunch under control (yay!) but I'm still overeating at dinner. Ideas to keep my dinner portions down? Thanks SP!...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Plates

Throw away your dinner plates...eat only off a small salad or side plate.It helps with portion control!...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Win Portion-Controlled Plates or Bowls from Wine-Trax

Now that Thanksgiving is over, and we've celebrated for a day, it's time to get back on track, right?An easy way to make sure you're not overserving yourself is to use plates that remind you about portion size, such as those by Wine-Trax....  Read more