SparkPeople's calendar feature will help you focus on one healthy habit each month. For August, that means improving the quality and quantity of your sleep. With a little effort, you can catch those Zzz's.
Here are 31 daily tips that wil... Read more
Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
Most people have experienced sleep problems at one time or another, but what causes insomnia is very individual. There are actually two different forms of insomnia—secondary (when insomnia occurs as a symptom or side effect of something else) a... Read more
When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
As workplace wellness programs are becoming more widespread throughout the country, the buzz is catching on. The bottom line of such programs is this: healthy employees tend to be happier and more productive employees. These programs range from s... Read more
you learned throughout 2013 ?
Two of Mine are -----
1. The value of keeping a promise no matter what - My Girlfriend and I agreed- at my prompting- to take a full calendar year to decide if we wished to have a life toigether.
This h... Read more
Arg. I am up to day 3 in my "fast break" stage. I set myself 4 goals.
1- Track food daily
2- Go to the gym 3x per week
3- Get at least 8 hours of sleep per day
4- Cut back to coffee only 2x per week
I am doing pretty well so far...exc... Read more
Does it count for my 8hrs of sleep if I only sleep 6.75 hrs and then take a 1.25 hour nap at some point in the day?
Also, I wake up anywhere from one to 4x per night and it takes me 5 to 10 mins to get back to sleep. Last week, one night was RE... Read more
I started the Better Sleep Challenge this week in hopes that my long standing problem fall and staying asleep could be helped.
I may have not set myself up with realistic goals. I wanted to get 8 hours sleep with consistent sleep/... Read more
The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals.... Read more
Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep... Read more
10 Ways to Find Your Motivation to Work Out After Work from Fit Bottomed GirlsToo Good To Be True? A History Of Dubious Fitness Products from Huffington PostFor Better Sleep, Do These 3 Things 20 Minutes Before Bed from Fit SugarOur Favorite Healthy... Read more
I have read a lot about the importance of sleep in a balanced, healthy lifestyle. It impacts every area of my life. When I don't get enough sleep, I get cranky, little things annoy and irritate me. I don't eat as well (sometimes skip meals and get... Read more
Yesterday I finished out the day pretty decent eating wise, but I didn't get my workout in. I was so tired that I went home and went to sleep. I don't want fatigue to constantly be a reason why I am not exercising so I have got to make sure that I am... Read more
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