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Sleep Well Resources

Below are top resources on SparkPeople for Sleep Well.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

Probably not the best day to start buckling down s
Updated 9/24/2016 5:17:41 PM

Probably not the best day to start buckling down since I'm sick. All I want to do is snack. #startingover...  Read more

Only lost 4 ounces this week but it's better than
Updated 9/24/2016 12:06:59 PM

Only lost 4 ounces this week but it's better than gaining....  Read more

Yesterday I slept in and today I woke earlier than
Updated 9/24/2016 6:52:40 AM

Yesterday I slept in and today I woke earlier than normal! Have a sparktabulous day!...  Read more

My best friend has been really stressed out (work,
Updated 9/24/2016 10:33:55 AM

My best friend has been really stressed out (work, injuries, etc.) since I started getting serious with changing my life and I feel too guilty to bring up my positive results all the time while she hasn't been able to start. Glad I have you guys!...  Read more

Does anyone have premium and is it better
Updated 9/24/2016 8:51:28 AM

Does anyone have premium and is it better...  Read more

sleep

don't eat right before bed and a little prayer helps me sleep better102...  Read more

Do not eat before bed

Stop eating 2 to 3 hours before bed, helps you sleep better and keep evening binging at bay....  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more

The #1 Way to Feel, Eat and Sleep Better

You don't have to think big to be healthier in 2014. In fact, you might want to think small. Researchers found that when people made one easy lifestyle change, they were more effective at pursuing their objectives than when attempting multiple ad...  Read more

Sleep - precious SLEEP - MINE SLEEP - VERY IMPORTANT - SLEEP

I have read a lot about the importance of sleep in a balanced, healthy lifestyle. It impacts every area of my life. When I don't get enough sleep, I get cranky, little things annoy and irritate me. I don't eat as well (sometimes skip meals and get...  Read more

Sleep sleep sleep

Its All i want to do this heat I killing me and it only June. I will soon be going into my m.s. hibernation so I don't overheat and make symptoms a lot worse and add new ones.πŸ˜ΆπŸ˜‘πŸ˜ŒπŸ˜“πŸ˜§...  Read more