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Sleep Well Resources

Below are top resources on SparkPeople for Sleep Well.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

When is the Best Time to do Yoga?
Updated 9/20/2014 10:14:15 AM

I haven't done yoga, ever, and I want to start. I have stressful days and I'm not in the best of shape, so I think that would be a good place to start. I have dvds, I've done the typical thing, bought them and never used them. I'm finding that good...  Read more

What is the best wrist/fit band to use with Spark
Updated 9/19/2014 12:24:17 PM

What is the best wrist/fit band to use with Spark people. I am tracking my calories burned but would like a more accurate count! Thanks...  Read more

What is the best scale to weigh in on? I need a ne
Updated 9/19/2014 2:14:57 PM

What is the best scale to weigh in on? I need a new scale and need some suggestions!!!...  Read more

Wht is your favorite meal... trying to eat better
Updated 9/18/2014 7:04:07 AM

Wht is your favorite meal... trying to eat better quality meals...  Read more

Which is better to do today?
Updated 9/17/2014 10:26:21 AM

My knee has been hurting me for quite a while now. but I want to do some sort of excersing today... so should I go jogging or do so home videos? FYI, I jogging twice already this week and done on home video from Sparks TIA...  Read more

sleep

don't eat right before bed and a little prayer helps me sleep better102...  Read more

Do not eat before bed

Stop eating 2 to 3 hours before bed, helps you sleep better and keep evening binging at bay....  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more

Healthy Headlines from Around the Web

10 Ways to Find Your Motivation to Work Out After Work from Fit Bottomed GirlsToo Good To Be True? A History Of Dubious Fitness Products from Huffington PostFor Better Sleep, Do These 3 Things 20 Minutes Before Bed from Fit SugarOur Favorite Healthy...  Read more

Sleep - precious SLEEP - MINE SLEEP - VERY IMPORTANT - SLEEP

I have read a lot about the importance of sleep in a balanced, healthy lifestyle. It impacts every area of my life. When I don't get enough sleep, I get cranky, little things annoy and irritate me. I don't eat as well (sometimes skip meals and get...  Read more

Sleep, Sleep, and more Sleep

Yesterday I finished out the day pretty decent eating wise, but I didn't get my workout in. I was so tired that I went home and went to sleep. I don't want fatigue to constantly be a reason why I am not exercising so I have got to make sure that I am...  Read more