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Sleep Walking Resources

Below are top resources on SparkPeople for Sleep Walking.

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

6 Tips to Deal with Daylight Saving Time

It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl...  Read more

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

40 minutes of cardio along with 45 minutes of walk
Updated 9/24/2016 6:32:34 PM

40 minutes of cardio along with 45 minutes of walking completed today! I'm going to sleep like a baby! #exercise #sleep...  Read more

Our weather is gorgeous! Yay, I can walk outside a
Updated 9/24/2016 11:39:00 PM

Our weather is gorgeous! Yay, I can walk outside again without getting heatstroke. Have a wonderful weekend....  Read more

Well we shot for walking 8 miles today but ended u
Updated 9/25/2016 2:57:16 AM

Well we shot for walking 8 miles today but ended up doing 11! Half of that was spent in the aerobic zone(according to my tracker) I think I've earned a nice hearty(yet healthy) dinner! Don't slow down just because it's the weekend! Enjoy it!...  Read more

Morning everyone. No morning walk today. Got to pr
Updated 9/24/2016 2:33:04 PM

Morning everyone. No morning walk today. Got to prepare for two baby showers this weekend. Running short on time. Been up and moving since early and still don't have anything finished ughhh...  Read more

Went for my first run/walk today and did a 14 min
Updated 9/24/2016 1:55:14 PM

Went for my first run/walk today and did a 14 min mile! Now, to do a non stop running mile....Hopefully I can work up to that!...  Read more

Unexpected Accident Disasters Arent The End Of The World !!!

Since June 11th after having taken a sleep walking tumble while sleep walking, I haven't given up on weightloss. No how no way. I am still eating healthy(clean), consuming mass amounts of water, steaming loads of veggies as it's still difficult to sw...  Read more

The Power of Sleep

If you are hungry in the evening and have already used up your calories for the day, go to bed early! I am sure we all need more sleep anyway for a healthy body. You can't eat when your sleeping! Unless of course you sleep walk into the kitchen!...  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Mess with My Clock, Mess with My Mood

Wrist watch…reset.  Alarm clock…check.  Oven and microwave…done and done.  This Saturday, just prior to going to bed, you will find me buzzing around my home and bumping up each clock by one hour to spring forward...  Read more

How to Wake Up with More Energy

Discover ways to revamp your sleep routine so you can feel great in the morning.Get Sleep SavvyAs you sleep, your body builds up its supply of a hormone called cortisol, which is then released throughout the day to help give you energy. Cortisol leve...  Read more

Sleep Walking

We went to see our son last night, brought him groceries and took him out to dinner. He is doing fairly well. It was a pleasant surprise to see his apartment was neat and clean. He is still having difficulties in managing his resources, but on the w...  Read more

I think I'm sleep walking...

I am so tired right now that I think I might be sleep walking *grin*. Not a good sleep last night and I woke up at 3:30 am and wasn't able to fall back to sleep. Finally got up at 4:40. My first thought as I got out of back was, " I can hardly wait f...  Read more