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Sleep Walking Resources

Below are top resources on SparkPeople for Sleep Walking.

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Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

6 Tips to Deal with Daylight Saving Time

It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

When I was overweight I slept for about 10 hours,
Updated

When I was overweight I slept for about 10 hours, now just 5 hours :))...  Read more

Started Cardiac Rehab yesterday, it was good! Walk
Updated 12/20/2014 7:19:01 AM

Started Cardiac Rehab yesterday, it was good! Walked a little more while my daughter practiced! Found out that I have a peanut allergy when I made my husband peanut butter cookies last night, ended up in the ER!...  Read more

walking
Updated 12/20/2014 12:51:21 PM

I have lost around 100 pounds. I feel great! I try everyday to take a walk. Even if you can get 10 minutes in that is great. I try to walk between 25 to 45 minutes a day. It is really great for you....  Read more

Well I had lunch a ND then I went to sleep becaus
Updated 12/19/2014 3:46:09 PM

Well I had lunch a ND then I went to sleep because I had a bad nigh and didn't get much sleep but when I woke up I was very hungry does this happen to anyone of you guys...  Read more

Walking/Running in colder weather
Updated 12/20/2014 8:28:05 PM

I live in Chattanooga,TN and I just really hate the idea of going to the track. We have a lot of places around town like trails and our beautiful riverfront that I can utilize. The problem is I am not used to walking/running in winter time. I am n...  Read more

Unexpected Accident Disasters Arent The End Of The World !!!

Since June 11th after having taken a sleep walking tumble while sleep walking, I haven't given up on weightloss. No how no way. I am still eating healthy(clean), consuming mass amounts of water, steaming loads of veggies as it's still difficult to sw...  Read more

The Power of Sleep

If you are hungry in the evening and have already used up your calories for the day, go to bed early! I am sure we all need more sleep anyway for a healthy body. You can't eat when your sleeping! Unless of course you sleep walk into the kitchen!...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Mess with My Clock, Mess with My Mood

Wrist watch…reset.  Alarm clock…check.  Oven and microwave…done and done.  This Saturday, just prior to going to bed, you will find me buzzing around my home and bumping up each clock by one hour to spring forward...  Read more

5 Simple Habits that Help Prevent Major Health Problems

It's no secret that our everyday lifestyle choices have a direct effect on our long-term health. According to a recent study, about 60%–70% of healthcare visits in industrialized countries are associated with chronic, preventable diseases...  Read more

Sleep Walking

We went to see our son last night, brought him groceries and took him out to dinner. He is doing fairly well. It was a pleasant surprise to see his apartment was neat and clean. He is still having difficulties in managing his resources, but on the w...  Read more

I think I'm sleep walking...

I am so tired right now that I think I might be sleep walking *grin*. Not a good sleep last night and I woke up at 3:30 am and wasn't able to fall back to sleep. Finally got up at 4:40. My first thought as I got out of back was, " I can hardly wait f...  Read more





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