Sleep is something that every body craves. So why does everyone struggle with it periodically? You’ve tried to do it right – you skip caffeine late in the day; you don’t eat a heavy meal right before bed; you make sure the light... Read more
Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s... Read more
We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go... Read more
Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u... Read more
What's the No. 1 excuse for not working out? Lack of time. Sure, we're all busy handling multiple priorities and rushing around from here and there every day. However, I promise that no matter how busy you are, someone even busier than you ar... Read more
Sleep tracking can be helpful. I've learned how many hours I can "get by" on, and when I'll wake up naturally and feel rested. I think the wrist-based Fitbits are better for sleep tracking since they're less likely to fall off during nightly tossing.... Read more
I just started using the Jawbone UP fitness/sleep tracking bracelet, anyone use it and sync it with sparkpeople? How do you deal with the difference in daily calorie burn vs intake between the two apps?... Read more
Start small. Go outside and set a timer for 10 minutes. Walk for that 10 minutes; if you feel like going home at the end, go home. If you want to keep going, keep going. Just listen to your body and don't overdo it your first time out. :)... Read more
My back has been hurting, not sure if I slept on it wrong or picked up my toddler the wrong way. Is there anything anyone can recommend for exercises? I have a heating pad, just need to find it.... Read more
After several Dr's I can't even get my T3 tested (I'm not covered) on levothyroxine now 9 yrs or so. I live on SSI ONLY and now can barely take care of myself. Sleep comes only a max of 2 hrs at a time, during day, at night insomnia. Hair is almost a... Read more
Do you get that afternoon slump even on plenty of sleep? It’s normal. “Natural circadian rhythms cause your core temperature to drop between 1 and 3 o’clock, making your brain think it’s bedtime,” says Michael Breus, PhD... Read more
By That's Fit
We often hear about how some celebrity spends two hours at the gym six days a week, or who eats exactly 1,300 calories per day in order to get into killer shape, but the truth is that many working actors are working just as many hours... Read more
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