Sleep is something that every body craves. So why does everyone struggle with it periodically? You’ve tried to do it right – you skip caffeine late in the day; you don’t eat a heavy meal right before bed; you make sure the light... Read more
Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s... Read more
We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go... Read more
Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u... Read more
What's the No. 1 excuse for not working out? Lack of time. Sure, we're all busy handling multiple priorities and rushing around from here and there every day. However, I promise that no matter how busy you are, someone even busier than you ar... Read more
Today is my day to sleep in. And I woke up at 830 n could NOT fall back asleep. So I laid there fir almost an hour n I realized its Sunday n before 945 I can make it on time to zumba! Then I just got up n left without another thought. Great decisoin!... Read more
My food is on track (could use more protein) and I have become active outside. Where I live is great. I have a hiking trail right behind my house, boat ramp and their roads to utilize, outdoor theater that has tons of stairs and seats to challenge my... Read more
Do you get that afternoon slump even on plenty of sleep? It’s normal. “Natural circadian rhythms cause your core temperature to drop between 1 and 3 o’clock, making your brain think it’s bedtime,” says Michael Breus, PhD... Read more
By That's Fit
We often hear about how some celebrity spends two hours at the gym six days a week, or who eats exactly 1,300 calories per day in order to get into killer shape, but the truth is that many working actors are working just as many hours... Read more
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