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Sleep Timer Resources

Below are top resources on SparkPeople for Sleep Timer.

1SHARES
6 Ways to Beat Insomnia

Sleep is something that every body craves. So why does everyone struggle with it periodically? You’ve tried to do it right – you skip caffeine late in the day; you don’t eat a heavy meal right before bed; you make sure the light...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

10 Ways to Find Time for Exercise

What's the No. 1 excuse for not working out? Lack of time. Sure, we're all busy handling multiple priorities and rushing around from here and there every day. However, I promise that no matter how busy you are, someone even busier than you ar...  Read more

Tired...why won't you sleep child?
Updated 8/26/2015 6:30:26 AM

Tired...why won't you sleep child?...  Read more

Thank you GSA :) You know I slept early last night
Updated

Thank you GSA :) You know I slept early last night and rested well so today the soreness was 50% gone! Miracle! :) Also I didn't have a heavy dinner, only had fruits and weighing 2 pounds les today lol, So I dod more workout this morning!! happy!...  Read more

Slight headache all day, hoping sleep will take of
Updated 8/21/2015 7:50:11 PM

Slight headache all day, hoping sleep will take of it. How does everyone else deal with headaches?...  Read more

Tired at 1pm, cant sleep until midnight and restle
Updated 8/21/2015 12:18:22 AM

Tired at 1pm, cant sleep until midnight and restless all night since starting weight loss journey. Need advice please...  Read more

Sleep sleep sleep Ok, yes I need more. Strange we
Updated 8/19/2015 8:27:21 PM

Sleep sleep sleep Ok, yes I need more. Strange weekend, odd characters, emergency first aid & all disrupted whatever good we had gotten done toward the insomnia issue. Just another day in the life. No more like that, puhleese....  Read more

Timer

Using a timer for tracking exercise minutes...  Read more

sleep

sleep instead of eat..take a sleeping pill if needed...  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

Easy Afternoon Energizers

Do you get that afternoon slump even on plenty of sleep? It’s normal. “Natural circadian rhythms cause your core temperature to drop between 1 and 3 o’clock, making your brain think it’s bedtime,” says Michael Breus, PhD...  Read more

We Tried It: Ugi at Home

By That's Fit We often hear about how some celebrity spends two hours at the gym six days a week, or who eats exactly 1,300 calories per day in order to get into killer shape, but the truth is that many working actors are working just as many hours...  Read more