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Sleep Timer Resources

Below are top resources on SparkPeople for Sleep Timer.

6 Ways to Beat Insomnia

Sleep is something that every body craves. So why does everyone struggle with it periodically? You’ve tried to do it right – you skip caffeine late in the day; you don’t eat a heavy meal right before bed; you make sure the light...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

10 Ways to Find Time for Exercise

What's the No. 1 excuse for not working out? Lack of time. Sure, we're all busy handling multiple priorities and rushing around from here and there every day. However, I promise that no matter how busy you are, someone even busier than you ar...  Read more

Sleep how does it correlate with weight ? If at al
Updated 1/21/2015 2:08:44 PM

Sleep how does it correlate with weight ? If at all...  Read more

Only got 5 hours of sleep last night and despite b
Updated 1/20/2015 4:38:06 PM

Only got 5 hours of sleep last night and despite being extremely tired I forced myself to walk 30 mins. Just finished and I'm so glad I did it! I feel myself getting stronger everyday as well as my willpower!! (I'm also sick!) :)...  Read more

First timer! One year to 40!!!
Updated 1/13/2015 2:49:26 PM

Hi, everyone! I'm new to this site and found it by accident :-) Today is exactly 1 year to my 40th birthday - YIKES! I've decided to take this year by the horns and reach the hilltop in my best shape ever! I have the mentality of a 25 year old (...  Read more

Anyone else struggle with sleep eating or getting
Updated 1/11/2015 12:26:44 PM

Anyone else struggle with sleep eating or getting up at night to eat? How do you stop?...  Read more

First Timer
Updated 1/11/2015 8:09:55 AM

Just started SparkPeople yesterday and I have to say, I'm really enjoying reading through the site. I've decided (once again) to try healthier eating and daily exercise. I made progress today when my hubby suggested a Stromboli for dinner....I opte...  Read more


Using a timer for tracking exercise minutes...  Read more


sleep instead of eat..take a sleeping pill if needed...  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

Easy Afternoon Energizers

Do you get that afternoon slump even on plenty of sleep? It’s normal. “Natural circadian rhythms cause your core temperature to drop between 1 and 3 o’clock, making your brain think it’s bedtime,” says Michael Breus, PhD...  Read more

We Tried It: Ugi at Home

By That's Fit We often hear about how some celebrity spends two hours at the gym six days a week, or who eats exactly 1,300 calories per day in order to get into killer shape, but the truth is that many working actors are working just as many hours...  Read more