If you live with chronic pain, whether from pounding headaches, an autoimmune disorder or an old injury gone awry, you know how difficult it can be to get to sleep. And when you can’t rest, pain increases, making it harder and harder to break t... Read more
Sleep is something that your body craves, but also something that everybody struggles with periodically. You’ve tried to cure it the right way. You stopped drinking caffeine late in the day; you didn’t eat a heavy meal right before be... Read more
Sleep is something that every body craves. So why does everyone struggle with it periodically? You’ve tried to do it right – you skip caffeine late in the day; you don’t eat a heavy meal right before bed; you make sure the light... Read more
Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s... Read more
We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go... Read more
Hi, I'm new to spark people. It's a bit overwhelming. It's also a terrible time to start a diet, eventhough I prefer to call it a life change. I've not had much luck with diets so I'm changing the way I look at it. Life change is more appropriat... Read more
I started the Better Sleep Challenge this week in hopes that my long standing problem fall and staying asleep could be helped.
I may have not set myself up with realistic goals. I wanted to get 8 hours sleep with consistent sleep/... Read more
Just wondering if anyone can fill me in on their sleep patterns with the fit bit....as far as how many times you were restless! I always seem to get what I think is high numbers last nigh I had 37 min restless (19x) another is 51 min restless (21x aw... Read more
Do you get that afternoon slump even on plenty of sleep? It’s normal. “Natural circadian rhythms cause your core temperature to drop between 1 and 3 o’clock, making your brain think it’s bedtime,” says Michael Breus, PhD... Read more
By That's Fit
We often hear about how some celebrity spends two hours at the gym six days a week, or who eats exactly 1,300 calories per day in order to get into killer shape, but the truth is that many working actors are working just as many hours... Read more
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