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Sleep Timer Resources

Below are top resources on SparkPeople for Sleep Timer.

1SHARES
6 Ways to Beat Insomnia

Sleep is something that every body craves. So why does everyone struggle with it periodically? You’ve tried to do it right – you skip caffeine late in the day; you don’t eat a heavy meal right before bed; you make sure the light...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

10 Ways to Find Time for Exercise

What's the No. 1 excuse for not working out? Lack of time. Sure, we're all busy handling multiple priorities and rushing around from here and there every day. However, I promise that no matter how busy you are, someone even busier than you ar...  Read more

Sleep tracking can be helpful. I've learned how ma
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Sleep tracking can be helpful. I've learned how many hours I can "get by" on, and when I'll wake up naturally and feel rested. I think the wrist-based Fitbits are better for sleep tracking since they're less likely to fall off during nightly tossing....  Read more

I just started using the Jawbone UP fitness/sleep
Updated 5/12/2015 10:41:47 PM

I just started using the Jawbone UP fitness/sleep tracking bracelet, anyone use it and sync it with sparkpeople? How do you deal with the difference in daily calorie burn vs intake between the two apps?...  Read more

Start small. Go outside and set a timer for 10 min
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Start small. Go outside and set a timer for 10 minutes. Walk for that 10 minutes; if you feel like going home at the end, go home. If you want to keep going, keep going. Just listen to your body and don't overdo it your first time out. :)...  Read more

My back has been hurting, not sure if I slept on i
Updated 5/11/2015 6:06:51 AM

My back has been hurting, not sure if I slept on it wrong or picked up my toddler the wrong way. Is there anything anyone can recommend for exercises? I have a heating pad, just need to find it....  Read more

weakness severe w/constant sleeping
Updated 5/11/2015 1:02:00 PM

After several Dr's I can't even get my T3 tested (I'm not covered) on levothyroxine now 9 yrs or so. I live on SSI ONLY and now can barely take care of myself. Sleep comes only a max of 2 hrs at a time, during day, at night insomnia. Hair is almost a...  Read more

Timer

Using a timer for tracking exercise minutes...  Read more

sleep

sleep instead of eat..take a sleeping pill if needed...  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

Easy Afternoon Energizers

Do you get that afternoon slump even on plenty of sleep? It’s normal. “Natural circadian rhythms cause your core temperature to drop between 1 and 3 o’clock, making your brain think it’s bedtime,” says Michael Breus, PhD...  Read more

We Tried It: Ugi at Home

By That's Fit We often hear about how some celebrity spends two hours at the gym six days a week, or who eats exactly 1,300 calories per day in order to get into killer shape, but the truth is that many working actors are working just as many hours...  Read more