Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Sleep Test Resources

Below are top resources on SparkPeople for Sleep Test.

1SHARES
Healthy Living Videos from Everwell

Thanks to a special partnership, SparkPeople is featuring these healthy living videos from Everwell.com. Learn more about your healthy lifestyle by viewing the videos below!   brightcove.createExperiences();Nutrition Videos ...  Read more

9 Dieting Paradoxes that Make Perfect Sense - Part 1

Weight loss can make smart people look silly, confound roomfuls of award-winning scientists, and baffle the rest of us, who are otherwise competent and brilliant in our own right. Somehow the mysterious answers still elude us. Part of the...  Read more

6 Tips to Deal with Daylight Saving Time

It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

8 Reasons Why Your Workout Isn't Working

We all know how fantastic working out is for your health. But what happens when your workouts aren't delivering the results you want? Or you're not getting the results you think you should be getting? While any kind of physical activity is go...  Read more

Good Saturday Sparkpeeps! Going on 4 hours sleep a
Updated 2/13/2016 3:34:41 PM

Good Saturday Sparkpeeps! Going on 4 hours sleep at best. Going to turn the house upside down today looking for a better solution. Nothing comfortable-ugh! I hope you are all doing well, eating right & exercising! What's YOUR plan today?...  Read more

Got a 104% on calc 2 test yesterday. Celebrated wi
Updated 2/12/2016 10:10:32 AM

Got a 104% on calc 2 test yesterday. Celebrated with food :( And this morning a coworker brought in Hardee's biscuit sandwiches and I ate one. And I'm supposed to do Valentine dinner tonight. Going to have to exercise a lot beforehand!...  Read more

So sleep last night was not good, I only got a co
Updated 2/12/2016 9:29:39 AM

So sleep last night was not good, I only got a couple of hrs really. But of to work I go anyway, getting that over and done before going for a ride later this afternoon....  Read more

So sleep last night was not good, I only got a co
Updated 2/12/2016 8:04:43 AM

So sleep last night was not good, I only got a couple of hrs really. But of to work I go anyway, getting that over and done before going for a ride later this afternoon....  Read more

Happy Thursday Sparkpeeps! Not much sleep, awoke w
Updated 2/12/2016 1:07:56 AM

Happy Thursday Sparkpeeps! Not much sleep, awoke w/a massive headache, but went thru my routine & I'm feeling better now. It's nice when you know how to relieve your own pain. I hope you all are doing well today. :)...  Read more

Sleeping Problems?

Your body's reaction to sleep loss can resemble insulin resistance, or make you pre-diabetic or you may be diabetic and not know. Fatigue and sleeping problems can be due to high blood sugar or spikes, high blood pressure and a host of other problem...  Read more

Sleeping is a good step

I have learned an important step in weight management. It is called sleep. It is important to get enough sleep in order for your body to function properly. Sleeping can cause a lot of problems. I usually try to get seven hours of sleep per night,...  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

Is Your Teen Starting School in a Sleep Haze?

If your teens are like mine, they love to stay up late, are difficult to get up in the morning, and would sleep until noon if you let them. That is what teens do, especially when they are growing. Teens often make difficult choices and trade-offs whe...  Read more

Getting Enough Sleep Could Make Kids Smarter

My kids have always been pretty good about going to bed when I tell them it's time. I'm someone who likes to stick to a schedule, so we stay consistent with bedtimes (although what time they get up and how long they nap is a totally different story....  Read more

Sleep test last night!!

I got there and the Technician hooked My up to all these wires. I got into bed and when things got quite I went to sleep. I slept until 1:30. The Technician came in at 1:30 and put the full (nose and mouth) mask on Me. I did not think I went back...  Read more

Wired for Sound - the Sleep Test

Last night I was admitted to the UBC sleep clinic for observation. The check in was not so bad. The room I was assigned was a bit cold. The technician was really nice and has been doing this job longer then I have been doing mine....  Read more