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Sleep Test Resources

Below are top resources on SparkPeople for Sleep Test.

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Healthy Living Videos from Everwell

Thanks to a special partnership, SparkPeople is featuring these healthy living videos from Everwell.com. Learn more about your healthy lifestyle by viewing the videos below!   brightcove.createExperiences();Nutrition Videos ...  Read more

9 Dieting Paradoxes that Make Perfect Sense - Part 1

Weight loss can make smart people look silly, confound roomfuls of award-winning scientists, and baffle the rest of us, who are otherwise competent and brilliant in our own right. Somehow the mysterious answers still elude us. Part of the...  Read more

6 Tips to Deal with Daylight Saving Time

It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

I think exercise helps you sleep better. Don't you
Updated 8/27/2016 4:12:02 AM

I think exercise helps you sleep better. Don't you?...  Read more

#Day3 Great night sleep leads to a wonderful morning.#Breakfast 1 Small banana, 2 medium eggs scramb
Updated 8/26/2016 2:15:44 PM

#Day3 Great night sleep leads to a wonderful morning.#Breakfast 1 Small banana, 2 medium eggs scrambled, 2 Small sausage, 12 OZ. Bottle Powerade...  Read more

Hard for me to lose weight I have sleep apnea. Any
Updated 8/26/2016 11:22:54 AM

Hard for me to lose weight I have sleep apnea. Anyone can help please do...  Read more

I slept 7 hours ! Wow ! Lots if fibro pain this mo
Updated 8/26/2016 8:12:50 AM

I slept 7 hours ! Wow ! Lots if fibro pain this morning so couldn't go for early morning walk. I'll get it under control and walk later or use treadmill. All have a super day !...  Read more

Sleep pattern is still off. Maybe I need to get up
Updated 8/26/2016 6:24:53 AM

Sleep pattern is still off. Maybe I need to get up and exercise at 3 in the morning or do some other work. It is like clockwork, I wake up at 3, after 4 or 5 hours of sleep. Maybe that's all the sleep I need....  Read more

Sleeping Problems?

Your body's reaction to sleep loss can resemble insulin resistance, or make you pre-diabetic or you may be diabetic and not know. Fatigue and sleeping problems can be due to high blood sugar or spikes, high blood pressure and a host of other problem...  Read more

Sleeping is a good step

I have learned an important step in weight management. It is called sleep. It is important to get enough sleep in order for your body to function properly. Sleeping can cause a lot of problems. I usually try to get seven hours of sleep per night,...  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

Is Your Teen Starting School in a Sleep Haze?

If your teens are like mine, they love to stay up late, are difficult to get up in the morning, and would sleep until noon if you let them. That is what teens do, especially when they are growing. Teens often make difficult choices and trade-offs whe...  Read more

Getting Enough Sleep Could Make Kids Smarter

My kids have always been pretty good about going to bed when I tell them it's time. I'm someone who likes to stick to a schedule, so we stay consistent with bedtimes (although what time they get up and how long they nap is a totally different story....  Read more

Had the sleep test with CPAP

Well, I had the sleep test with the CPAP last night. Let's just say that I slept less with it than without it I am more tired now than I was when I went for the sleep test. I got to pick out the mask. Either just on the nose where it wraps around my...  Read more

Sleep Test

Hi, I can't remember who was telling MAMAWOF5 about having a sleep test. I just wanted to let you know I went back to user name of CAESLINGER. I had to get my phone and pc on the same account. Anyway, just wanted to let you know the nurse let...  Read more