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Sleep Study Resources

Below are top resources on SparkPeople for Sleep Study.

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Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

Been up since 11:45 ! Can't sleep with a busy wond
Updated 9/29/2016 7:20:18 AM

Been up since 11:45 ! Can't sleep with a busy wondering mind !...  Read more

Slept through my alarm and now I feel bad bout mis
Updated 9/28/2016 10:49:10 AM

Slept through my alarm and now I feel bad bout missing my morning workout this morning. I just have to squeeze in whatever I can to make up for it and hop back on it tomorrow!! #determined...  Read more

Finally got some good sleep last night , feelin re
Updated 9/28/2016 8:28:59 AM

Finally got some good sleep last night , feelin rested n ready to start my day#rested...  Read more

Good night. Sleep tight. Don't let the bed bugs bi
Updated 9/26/2016 10:37:58 PM

Good night. Sleep tight. Don't let the bed bugs bit. Lol...  Read more

To get a good night's sleep. #gotitdone
Updated 9/26/2016 9:05:47 PM

To get a good night's sleep. #gotitdone...  Read more

Sleep

I'm 56, almost 57 so I guess about 17 years ago I had a midlife crisis. I found a doctor who prescribed phen-fen for me and I lost a lost of weight through not eating and being hyper to the point of not sleeping and exercising 3-5 hours a day 7 days...  Read more

The importance of sleep

Many of us don't realize the importance of a good sleep, but our bodies heal during the sleep phase and getting enough good sleep is vital to good health.Sleep problems, including snoring, sleep apnea, insomnia, sleep deprivation, and restless legs s...  Read more

Daily Bible Study

This group will focus on Bible study and scripture as it applies to our daily lives. We will focus on one topic at a time and work through the scriptures. Questions welcome and insight is desired....  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Iím a recovering caffeine addict. I havenít been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Iíve gone st...  Read more

You Snooze, You Lose: Sleeping More Could Help You Weigh Less

We all know how important quality sleep is to our health, but most of us tend to get less of it as we grow older. Stress, lifestyle issues and the hormonal fluxes of menopause can all disrupt our sleep quality and quantity, and the effects may b...  Read more

Another sleep study

Just spent another night at the sleep center. Just waiting to get out of here. This one went slightly better than the last, so hopefully I'm done here for a while. Anyway...16 pounds down so far! A small Doritos mishap (stress) but I'm back on trac...  Read more

Results of sleep study with CPAP

A little over an hour after I posted yesterday's blog, I got a call back from the doctor's office. They said that I do need a CPAP machine. I told the nurse that I didn't feel like I really needed one and I told her why and I told her how I felt afte...  Read more