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Sleep Study Resources

Below are top resources on SparkPeople for Sleep Study.

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Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

Rough week with limited sleep
Updated 4/27/2016 8:57:35 PM

Rough week with limited sleep...  Read more

I would usually still be sleeping but after eating
Updated 4/27/2016 3:18:05 PM

I would usually still be sleeping but after eating healthier I'm not a vampire anymore! I have tons of energy now. ūüôĆ...  Read more

Had a good sleep and I'm feeling better this morni
Updated 4/27/2016 7:55:21 AM

Had a good sleep and I'm feeling better this morning! Looking forward to my day 2 week 2 of c25k this afternoon! Have a great day!...  Read more

Lack of sleep the night before led to overeating y
Updated 4/27/2016 8:02:22 AM

Lack of sleep the night before led to overeating yesterday for energy. Started today with a 300 cal workout. Not giving up. 3.5 pounds to go. I can DO this!!...  Read more

4 hours of broken sleep a night is so hard. My kid
Updated

4 hours of broken sleep a night is so hard. My kids are 3 and 5 and are still horrible sleepers and wake up multiple times a night. I keep saying this too shall pass! Take care of yourself mama!!!...  Read more

Sleep

I'm 56, almost 57 so I guess about 17 years ago I had a midlife crisis. I found a doctor who prescribed phen-fen for me and I lost a lost of weight through not eating and being hyper to the point of not sleeping and exercising 3-5 hours a day 7 days...  Read more

More Exercise Could Make For Better Sleep

More Exercise Could Make For Better Sleep A new study suggests regular physical activity might encourage better shut-eye: People who met national exercise guidelines reported better sleep and less daytime fatigue than those who didn't.The research do...  Read more

Daily Bible Study

This group will focus on Bible study and scripture as it applies to our daily lives. We will focus on one topic at a time and work through the scriptures. Questions welcome and insight is desired....  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Iím a recovering caffeine addict. I havenít been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Iíve gone st...  Read more

You Snooze, You Lose: Sleeping More Could Help You Weigh Less

We all know how important quality sleep is to our health, but most of us tend to get less of it as we grow older. Stress, lifestyle issues and the hormonal fluxes of menopause can all disrupt our sleep quality and quantity, and the effects may b...  Read more

Going for a sleep study with a CPAP tonight

Tonight I will be going to the hospital to have another sleep study but this time I will have a CPAP on. I had one back in December but I didn't have the CPAP on. We are just going to see if I REALLY need the CPAP tonight after I get the results. I a...  Read more

DS came home and went to sleep study

Good Morning; We had a nice evening with DS & DIL. Each of them were very calm. Had a nice conversation with DIL. She says she went back to counseling b/c she needed the support. She is exercising and taking care of herself. This was a surprise b...  Read more