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Sleep Study Resources

Below are top resources on SparkPeople for Sleep Study.

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Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

I didn't get much sleep but pushed myself to get a
Updated 8/29/2015 8:16:42 PM

I didn't get much sleep but pushed myself to get a 3km walk in. A small victory but I will take it...  Read more

Sleep! I'm noticing when I get 8-9 hours of sleep,
Updated 8/28/2015 10:17:47 PM

Sleep! I'm noticing when I get 8-9 hours of sleep, the scale rewards me....  Read more

Can sleep.
Updated 8/28/2015 5:07:41 AM

Can sleep....  Read more

My morning is off...decided to let my kids sleep i
Updated 8/27/2015 9:40:27 AM

My morning is off...decided to let my kids sleep in so I missed my RIP class and didn't get up to do my ab challenge! At the Y now getting a workout in and my challenge when I get home. 😐...  Read more

Water? Sleep? Mood? Veggie Trackers?
Updated 9/1/2015 10:35:15 AM

They used to be on the front page... Where did they go??? 24...  Read more

Tart Cherry Juice

Drinking 2 tablespoons of tart cherry juice concentrate in a glass a water help reduce inflammation and the effects it causes in the body. It also helps reduce joint pain...  Read more

Diabetics Lower Blood Pressure...omit salt

Tight control of BP (blood pressure) in diabetics lowers the risk of strokes, heart attacks and heart failure and slows the progression of diabetic kidney disease...Read more at the link below...  Read more

Daily Bible Study

This group will focus on Bible study and scripture as it applies to our daily lives. We will focus on one topic at a time and work through the scriptures. Questions welcome and insight is desired....  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Im a recovering caffeine addict. I havent been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Ive gone st...  Read more

You Snooze, You Lose: Sleep More to Weigh Less

We all know how important quality sleep is to our health, but most of us tend to get less of it as we grow older. Stress, lifestyle issues and the hormonal fluxes of menopause can all disrupt our sleep quality and quantity, and the effects may b...  Read more

Sleep study

Found out on Sept 20th I will be having a sleep study done to find out if I am having seizures while am sleeping and if I have sleep apnea. What is really gonna be hard is they said my husband wont be able to to there with me...15 and half years neve...  Read more

Second night of sleep study...

Don't remember if I mentioned the first night of my sleep study but they found I do have sleep apnea. I was called that same day when I got home and they scheduled me for a second study last night. I spent the night trying to find a mask that worke...  Read more