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Sleep Study Resources

Below are top resources on SparkPeople for Sleep Study.

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

Sleepwalking and sleep talking as an adult
Updated 7/7/2014 8:51:19 AM

I was wondering if any of you talked and walked in your sleep as a child and still do so today. I used to do both as a child and even into my teens (at least the talking part). The last time I talked in my sleep, that I know about, was back in...  Read more

Losing weight...and sleep
Updated 6/14/2014 3:31:53 PM

Am I the only person who has problems sleeping when they cut carbohydrates? I get on and off the calorie-counting wagon. I'm currently back on, and to really keep my calories low while still getting important macro nutrients, I'm following Sparkpeo...  Read more

Reasons why epidemiological studies fail.
Updated 6/6/2014 11:43:25 AM

For a long time I have had my doubts about nutrition studies. When I got diagnosed with diabetes I followed religiously what my doctor and nutritionist told me. Unfortunately none of it worked out. The only way I found what I could eat was to take...  Read more

Is this true sleep=weight loss?
Updated 5/25/2014 11:58:59 PM

I have been hearing and reading that getting 7-8 hours sleep a night along with eating healthy and exercising will help you lose the weight. I have read that anything short of 7-8 hours of sleep may have something to do with weight gain. I was wonde...  Read more

Sherry's Eat, Sleep and Exercise Journal!!!
Updated 5/25/2014 12:40:31 AM

Starting this tomorrow May 24 2014 (Sat) My plan is to....... 1. Eating- make healthier choices. 2. Sleep- get in bed earlier aiming for 7-9 hours of sleep a night. 3. Exercise- exercise for no less than 30 minutes for 4-5 days a week. E...  Read more

Tart Cherry Juice

Drinking 2 tablespoons of tart cherry juice concentrate in a glass a water help reduce inflammation and the effects it causes in the body. It also helps reduce joint pain...  Read more

Diabetics Lower Blood Pressure...omit salt

Tight control of BP (blood pressure) in diabetics lowers the risk of strokes, heart attacks and heart failure and slows the progression of diabetic kidney disease...Read more at the link below...  Read more

Daily Bible Study

This group will focus on Bible study and scripture as it applies to our daily lives. We will focus on one topic at a time and work through the scriptures. Questions welcome and insight is desired....  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Iím a recovering caffeine addict. I havenít been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Iíve gone st...  Read more

You Snooze, You Lose: Sleep More to Weigh Less

We all know how important quality sleep is to our health, but most of us tend to get less of it as we grow older. Stress, lifestyle issues and the hormonal fluxes of menopause can all disrupt our sleep quality and quantity, and the effects may b...  Read more

Sleep study and medical stuff

I have a sleep study next week and I was going over the paper work and what is to be expected when going for a sleep study and I'm wondering how in the world I am going to even fall asleep. They connect things to your stomach, chest, chin, face. I al...  Read more

Sleep Study

I lived through the Sleep Study last night if you can call it that. Only got minutes, seriously minutes of sleep before the tech woke me up at 5:30 am with a very cheerful "Good morning Sallie!". How they expect anyone to sleep restfully on a mattres...  Read more