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Sleep Study Resources

Below are top resources on SparkPeople for Sleep Study.

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Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

Didnt sleep at all last night looks like im gonna
Updated 5/22/2015 7:23:19 AM

Didnt sleep at all last night looks like im gonna be pushing myself today to get moving hopefully my walk this am will help!!ūüė≥...  Read more

Turn in my case study paper.
Updated

Turn in my case study paper....  Read more

Ok I just started a cancer/weight loss study I hav
Updated 5/21/2015 6:51:16 AM

Ok I just started a cancer/weight loss study I have been in this since December of last year but my group officially starts tomorrow. The thing is they want me to weigh myself everyday... Isn't this a big no-no? I will be scale obsessed I know it....  Read more

Thankful for sleep ... feeling tired currently
Updated

Thankful for sleep ... feeling tired currently...  Read more

Sleep tracking can be helpful. I've learned how ma
Updated

Sleep tracking can be helpful. I've learned how many hours I can "get by" on, and when I'll wake up naturally and feel rested. I think the wrist-based Fitbits are better for sleep tracking since they're less likely to fall off during nightly tossing....  Read more

Tart Cherry Juice

Drinking 2 tablespoons of tart cherry juice concentrate in a glass a water help reduce inflammation and the effects it causes in the body. It also helps reduce joint pain...  Read more

Diabetics Lower Blood Pressure...omit salt

Tight control of BP (blood pressure) in diabetics lowers the risk of strokes, heart attacks and heart failure and slows the progression of diabetic kidney disease...Read more at the link below...  Read more

Daily Bible Study

This group will focus on Bible study and scripture as it applies to our daily lives. We will focus on one topic at a time and work through the scriptures. Questions welcome and insight is desired....  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Iím a recovering caffeine addict. I havenít been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Iíve gone st...  Read more

You Snooze, You Lose: Sleep More to Weigh Less

We all know how important quality sleep is to our health, but most of us tend to get less of it as we grow older. Stress, lifestyle issues and the hormonal fluxes of menopause can all disrupt our sleep quality and quantity, and the effects may b...  Read more

second monday of May- maintaining: Srawberry pie, Sleep, Study

Strawberry pie- Last night I allotted a piece of strawberry pie after dinner. I ate only lean chicken and peas for dinner, ensuring I had the calorie space. I did. It was wonderful. However, I didn't have the calorie space for ANOTHER gene...  Read more

Sleep Study - Part 2

My husband is preparing for part 2 of his sleep study to help with his sleep apnea!!! I certainly hope he will be okay with the mask on his face while he sleeps for sooooo many reasons!!! Of course, it is an added bonus that hopefully his snoring wil...  Read more