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Sleep Sound Resources

Below are top resources on SparkPeople for Sleep Sound.

1SHARES
6 Ways to Beat Insomnia

Sleep is something that every body craves. So why does everyone struggle with it periodically? You’ve tried to do it right – you skip caffeine late in the day; you don’t eat a heavy meal right before bed; you make sure the light...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Are You a Workaholic?

We live in a culture that's always on the go. We are constantly plugged in to the Internet and are accessible to everyone all the time. We eat in our cars, rushing from must-dos to have-tos. We get in to the office early. We stay late. We take ca...  Read more

6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

8 hours of sleep and still exhausted this morning.
Updated 12/16/2014 8:19:46 AM

8 hours of sleep and still exhausted this morning. What in the world!? I can't win...and i just want to go back to sleep.......  Read more

Sounds like you're not eating enough during the da
Updated

Sounds like you're not eating enough during the day, or not getting enough water. Try adding more protein and cutting back carbs for your supper....  Read more

5-6. I work graveyards, It's hard to sleep during
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5-6. I work graveyards, It's hard to sleep during the day...  Read more

How much sleep do you get, as we know that sleep i
Updated 12/14/2014 7:11:47 AM

How much sleep do you get, as we know that sleep is very crucial when it comes to weight loss?...  Read more

This is going to sound super corny. I found a loca
Updated 12/11/2014 7:41:10 PM

This is going to sound super corny. I found a local farmers market and purchased some bartlett pears. They are so sweet! I share this as I usually stick to one kind of fruit. I am proud that I tried something new....  Read more

SLEEP!

It sounds simple, but the key is SLEEP! I make it a priority to get at least 6 hours of sleep every night, and this helps me avoid illness, make better choices, and even maintain weight if I'm not eating all that well. I find that I gain weight when...  Read more

Sleep it off..

Sleep plays a crucial role in your health and well-being. Often we lose sleep because our minds are preoccupied with going over the day's events or planning for future ones. If you have problems sleeping, try creating a journal. Write out your worrie...  Read more

SparkPlugs - Ladies Over 50

We started out on the Locate a Buddy Board under the heading of 50/F/wants to lose 90 pounds. If this sounds like you or if you just want to be part of a great group of ladies, please join us!...  Read more

How to Wake Up with More Energy

Discover ways to revamp your sleep routine so you can feel great in the morning.Get Sleep SavvyAs you sleep, your body builds up its supply of a hormone called cortisol, which is then released throughout the day to help give you energy. Cortisol leve...  Read more

Never Underestimate the Power of a Good Night’s Sleep

I don't know about you guys, but over the past several weeks, I haven't had too many restful slumbers. Between concerns over the current state of affairs, the economic situation, dealing with some overtraining issues, and just trying to cram all that...  Read more

sure to sleep sound tonight.....

Today we had a sales conference for all of the sales agents in our state. After the short meeting all of the agents went to our youth camp to get things set up for this summer's camp activities. I was assigned to a "yard detail" that cleared shrubb...  Read more