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Sleep Sound Resources

Below are top resources on SparkPeople for Sleep Sound.

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6 Ways to Relax Before Bed

Sleep is something that every body craves. So why does everyone struggle with it periodically? You’ve tried to do it right – you skip caffeine late in the day; you don’t eat a heavy meal right before bed; you make sure the light...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Are You a Workaholic?

We live in a culture that's always on the go. We are constantly plugged in to the Internet and are accessible to everyone all the time. We eat in our cars, rushing from must-dos to have-tos. We get in to the office early. We stay late. We take ca...  Read more

6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

Does anyone have tips for getting to sleep? I work
Updated 8/29/2016 4:34:00 AM

Does anyone have tips for getting to sleep? I work late. Till 11pm or 12am and I get home about 30 minutes after that and spend 2hrs watching TV or playing games on my phone before I get tired enough to sleep?...  Read more

I think exercise helps you sleep better. Don't you
Updated 8/27/2016 4:12:02 AM

I think exercise helps you sleep better. Don't you?...  Read more

Sounds like you made good choices. Good for you!!
Updated

Sounds like you made good choices. Good for you!!...  Read more

#Day3 Great night sleep leads to a wonderful morning.#Breakfast 1 Small banana, 2 medium eggs scramb
Updated 8/26/2016 2:15:44 PM

#Day3 Great night sleep leads to a wonderful morning.#Breakfast 1 Small banana, 2 medium eggs scrambled, 2 Small sausage, 12 OZ. Bottle Powerade...  Read more

Hard for me to lose weight I have sleep apnea. Any
Updated 8/26/2016 11:22:54 AM

Hard for me to lose weight I have sleep apnea. Anyone can help please do...  Read more

Energetic

Don't know what has happen but I feel so much better, I worked outside today, was able to do other things too. Get up earlier, sleeping sounder. Does it have to do with getting older, peace of mind or just loving life and living it like no tomorrow....  Read more

SLEEP!

It sounds simple, but the key is SLEEP! I make it a priority to get at least 6 hours of sleep every night, and this helps me avoid illness, make better choices, and even maintain weight if I'm not eating all that well. I find that I gain weight when...  Read more

SparkPlugs - Ladies Over 50

We started out on the Locate a Buddy Board under the heading of 50/F/wants to lose 90 pounds. If this sounds like you or if you just want to be part of a great group of ladies, please join us!...  Read more

How to Wake Up with More Energy

Discover ways to revamp your sleep routine so you can feel great in the morning.Get Sleep SavvyAs you sleep, your body builds up its supply of a hormone called cortisol, which is then released throughout the day to help give you energy. Cortisol leve...  Read more

Never Underestimate the Power of a Good Night’s Sleep

I don't know about you guys, but over the past several weeks, I haven't had too many restful slumbers. Between concerns over the current state of affairs, the economic situation, dealing with some overtraining issues, and just trying to cram...  Read more

sure to sleep sound tonight.....

Today we had a sales conference for all of the sales agents in our state. After the short meeting all of the agents went to our youth camp to get things set up for this summer's camp activities. I was assigned to a "yard detail" that cleared shrubb...  Read more