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Sleep Problem Resources

Below are top resources on SparkPeople for Sleep Problem.

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Feeling really tired this morning ! Didn't sleep r
Updated 7/20/2016 8:08:31 AM

Feeling really tired this morning ! Didn't sleep really good, being on a different bed. I hadn't walked this morning but will get some time in today. Indiana time has me mixed up. Hope all of you are doing good. Y'all would be proud that watching foo...  Read more

Over slept this morning but it feels good to final
Updated 7/20/2016 6:47:31 AM

Over slept this morning but it feels good to finally get some good sleep...  Read more

Sleep need more sleep😴my fiance has started to
Updated 7/20/2016 8:10:42 AM

Sleep need more sleep😴my fiance has started to go into work at 2:30 in the morning and i have an autistic son that keeps getting up at the same time.who knew that i long for the 4:00 am wake ups. I cannot wait for school to start again my nap time...  Read more

New to Spark...and just finished Day 2. Sleep, or
Updated 7/20/2016 7:37:04 AM

New to Spark...and just finished Day 2. Sleep, or lack thereof, is my enemy. It is so hard for me to get in more than 5 hours or so. I exercise daily (thanks to Jillian Michaels). Any suggestions? I've tried melatonin too 😕...  Read more

I want to know if anyone has the same problem. I h
Updated 7/20/2016 12:09:23 AM

I want to know if anyone has the same problem. I haven't weighed myself in a really long time, and I am going to the doctors soon for a check up. I'm so afraid of what I might see on the scale. Any advice?...  Read more

Sleeping Problems?

Your body's reaction to sleep loss can resemble insulin resistance, or make you pre-diabetic or you may be diabetic and not know. Fatigue and sleeping problems can be due to high blood sugar or spikes, high blood pressure and a host of other problem...  Read more

Seasonal Allergies

If you have problems with spring allergies, take a shower before bed - that way you,re not sleeping with pollen all over your pillow....  Read more

Fighting Fibromyalgia

To meet online others who suffer with this and to interact with them on how to deal with this problem....  Read more

Having Trouble Sleeping? Don’t Blame Your Age

One of the specific memories I have of my grandmother was her sleep habits.  At certain times of the year, it was difficult for her to stay awake until it got dark outside.  In the morning, she’d be up before dawn, peeking out the win...  Read more

The 10 Weirdest Side Effects of Sleep Deprivation

Be honest: How many hours did you sleep last night? If you’re like 35% of Americans, then you probably got fewer than seven hours—in other words, not enough! You already know that a lack of rest can lead to exhaustion, and you may ha...  Read more

Sound Sleep Problem SOLVED!: The 'Bikini Neanie' Project, Day 16

Once upon a time, here very recently, I used to have problems with sleep. I would stay up late, sleep horribly, and feel so down, unrested, and stressed when I awoke the next day. I tried taking melatonin before bed. That helped me to fall asle...  Read more

Sleep problem still not alleviated

Yesterday I went to the doctor got blood drawn. Test results came back normal. Now I have to go in for a sleep study at Aurora Bay care in Green Bay. To see if it deals with my sleep disorder or sleep apnea. I am making a call tomorrow to see if it w...  Read more