Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu... Read more
Balanced breakfast? Check
Mid-morning snack? Check
Healthy lunch with your co-workers? Check
Passing up your friend's homemade cookies? Check
Coming home in the evening and going on a feeding frenzy? CHECK!!
Does this sound... Read more
You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav... Read more
Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
Feeling really tired this morning ! Didn't sleep really good, being on a different bed. I hadn't walked this morning but will get some time in today. Indiana time has me mixed up. Hope all of you are doing good. Y'all would be proud that watching foo... Read more
Sleep need more sleepðŸ˜´my fiance has started to go into work at 2:30 in the morning and i have an autistic son that keeps getting up at the same time.who knew that i long for the 4:00 am wake ups. I cannot wait for school to start again my nap time... Read more
New to Spark...and just finished Day 2. Sleep, or lack thereof, is my enemy. It is so hard for me to get in more than 5 hours or so. I exercise daily (thanks to Jillian Michaels). Any suggestions? I've tried melatonin too ðŸ˜•... Read more
I want to know if anyone has the same problem. I haven't weighed myself in a really long time, and I am going to the doctors soon for a check up. I'm so afraid of what I might see on the scale. Any advice?... Read more
Your body's reaction to sleep loss can resemble insulin resistance, or make you pre-diabetic or you may be diabetic and not know. Fatigue and sleeping problems can be due to high blood sugar or spikes, high blood pressure and a host of other problem... Read more
One of the specific memories I have of my grandmother was her sleep habits. At certain times of the year, it was difficult for her to stay awake until it got dark outside. In the morning, she’d be up before dawn, peeking out the win... Read more
Be honest: How many hours did you sleep last night? If you’re like 35% of Americans, then you probably got fewer than seven hours—in other words, not enough! You already know that a lack of rest can lead to exhaustion, and you may ha... Read more
Once upon a time, here very recently, I used to have problems with sleep. I would stay up late, sleep horribly, and feel so down, unrested, and stressed when I awoke the next day.
I tried taking melatonin before bed. That helped me to fall asle... Read more
Yesterday I went to the doctor got blood drawn. Test results came back normal. Now I have to go in for a sleep study at Aurora Bay care in Green Bay. To see if it deals with my sleep disorder or sleep apnea. I am making a call tomorrow to see if it w... Read more
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