Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu... Read more
Balanced breakfast? Check
Mid-morning snack? Check
Healthy lunch with your co-workers? Check
Passing up your friend's homemade cookies? Check
Coming home in the evening and going on a feeding frenzy? CHECK!!
Does this sound... Read more
You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav... Read more
Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
Is anyone else suddenly having problems with all the ads? Everytime i hit a button that changes the screen a new set of ads appears. That would be fine but we don't have all that much bandwidth and it makes everything jerky and slow. I end up waiti... Read more
Hi. I have been vegan for about 1 1/2 yrs now. I started sparkpeople about a week ago to lose some weight but I am having trouble staying within the carb range. I have been eating healthy carbs- whole grains, legumes, beans, etc. From reading other... Read more
For the last few days all I keep getting is that the SP website is having a problem. It takes multiple tries to get anything to take (as far as comments, tracking, etc.). Am i alone in this?... Read more
Hello, I am struggling so hard with binge eating these days!
In high school I don't remember ever having issues with binging, but after entering college I suddenly have acquired the habit of overeating--to the point of feeling nauseous. The next da... Read more
I am Asian . I can not find the calorie for the food I eat daily ( obo, long string green bean, Asia spinach ect...) on tracker list for calculation tracking. Please advise and thank you
... Read more
Your body's reaction to sleep loss can resemble insulin resistance, or make you pre-diabetic or you may be diabetic and not know. Fatigue and sleeping problems can be due to high blood sugar or spikes, high blood pressure and a host of other problem... Read more
One of the specific memories I have of my grandmother was her sleep habits. At certain times of the year, it was difficult for her to stay awake until it got dark outside. In the morning, she’d be up before dawn, peeking out the win... Read more
Be honest: How many hours did you sleep last night? If you’re like 35% of Americans, then you probably got fewer than seven hours—in other words, not enough! You already know that a lack of rest can lead to exhaustion, and you may ha... Read more
Yesterday I went to the doctor got blood drawn. Test results came back normal. Now I have to go in for a sleep study at Aurora Bay care in Green Bay. To see if it deals with my sleep disorder or sleep apnea. I am making a call tomorrow to see if it w... Read more
I re-wrote the title of today's post no less than five times.
Let me first say that this post really doesn't have anything to do with sleep. Tracking my food is the real culprit. I have been pretty lax when it came to actually writing down w... Read more
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