Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu... Read more
Balanced breakfast? Check
Mid-morning snack? Check
Healthy lunch with your co-workers? Check
Passing up your friend's homemade cookies? Check
Coming home in the evening and going on a feeding frenzy? CHECK!!
Does this sound... Read more
You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav... Read more
Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
I loaded the mobile app on my android phone for when I am out of town and don't have wifi. I have discovered that even though I am able to add food and exercise and the total appears correct on the start page, it is not listed on the nutrition page... Read more
I entered my goal to be 45 minutes of cardio a day for 5 days per week. The goal listed is 315 minutes per week which is incorrect. I tried editing it a few times but it does not change to the correct number which is 225. So I'm assuming that the ca... Read more
I continue to have problems posting data on the other goals page. When I click on a tab to input data, the advertisement comes up but lI am unable to post my data. It flickers and then goes blank. I have been having this problem for about a week. I c... Read more
It sure is taking a long time for the SPAT problem to be resolved.
Is the company giving you any idea at all how long it is going to take to fix. It was supposed to be 24 to 48 hours, but that was days and days ago!
I've never heard of... Read more
Your body's reaction to sleep loss can resemble insulin resistance, or make you pre-diabetic or you may be diabetic and not know. Fatigue and sleeping problems can be due to high blood sugar or spikes, high blood pressure and a host of other problem... Read more
One of the specific memories I have of my grandmother was her sleep habits. At certain times of the year, it was difficult for her to stay awake until it got dark outside. In the morning, she’d be up before dawn, peeking out the win... Read more
Be honest: How many hours did you sleep last night? If you’re like 35% of Americans, then you probably got fewer than seven hours—in other words, not enough! You already know that a lack of rest can lead to exhaustion, and you may ha... Read more
Yesterday I went to the doctor got blood drawn. Test results came back normal. Now I have to go in for a sleep study at Aurora Bay care in Green Bay. To see if it deals with my sleep disorder or sleep apnea. I am making a call tomorrow to see if it w... Read more
I re-wrote the title of today's post no less than five times.
Let me first say that this post really doesn't have anything to do with sleep. Tracking my food is the real culprit. I have been pretty lax when it came to actually writing down w... Read more
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