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Sleep Posture Resources

Below are top resources on SparkPeople for Sleep Posture.

1SHARES
Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

It's almost 4am and I can't sleep, got home at 1am and thought I would crash after driving 100 miles
Updated 5/1/2016 3:59:39 AM

It's almost 4am and I can't sleep, got home at 1am and thought I would crash after driving 100 miles but no I pump myself full of caffeine. This happens at least 4 x a week, how is everyone else's night been? Also does anyone else sleep w a fan on?...  Read more

Good mornig everyone, I slept well for 6 hours. Ho
Updated 4/30/2016 11:55:33 AM

Good mornig everyone, I slept well for 6 hours. How did you sleep....  Read more

Sleep v excercise! I'd really like to get up early
Updated 4/30/2016 8:31:50 AM

Sleep v excercise! I'd really like to get up early to exercise but always find myself choosing to get more sleep. I would have to get up at around 5 to fit it in before the kids wake up. Anyone here manage to workout before the kids wake? Any advice...  Read more

Late night snacking I have a hard time sleeping d
Updated 4/30/2016 5:37:50 AM

Late night snacking I have a hard time sleeping due to my fibromyalgia. Therefore, I'm generally awake all hours of the night and despite the pain I find myself wanting to snack. Ideas on healthy snacks I'm picky....  Read more

Can't sleep tonight
Updated 4/29/2016 3:15:36 AM

Can't sleep tonight...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

...Back and Down...

I've always had a problem with "standing up straight". And whenever I did make an effort to do so, I always felt like I was sticking my chest out (how embarrassing!). I finally learned that pushing my shoulders back and down makes my posture better...  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

Energy Drainers--and Fixes!

By Lynda Liu, Fitness MagazineAsk any woman the one thing she wants more of, and energy will most likely top her list. While getting more sleep would seem to be the obvious solution (Americans average seven hours of sleep a night), daytime exhaustion...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more