Chances are, you know her. Your eyes probably turn green with envy as soon as she walks into the room. She’s the one who consistently looks effortlessly beautiful without makeup. She’s most likely your age (or older), yet looks younger th... Read more
You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o... Read more
If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop... Read more
Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind.
People of all age... Read more
I was getting 7-10 hours of sleep a day for the past month. It was part of my life change and taking care of me. The past 2 nights I haven't slept more than 4 hours. It's NOT from lack of trying.
I'm going to bed between 11 pm and midnight. I l... Read more
I don't trust myself so I am going to bed. Just made my two sons chocolate chip pancakes for supper . chocolate is defiantly my downfall 1bite can send me on a month long binge. .fighting the chocolate in my mind..... trying to stay strong!... Read more
I'm in a great deal of pain from doing an 11 minute chair video two days in a row. I didn't sleep much last night and I'm not able to sleep tonight so far. I have a severe migraine headache and my stomach is sick. I'm not going to give up but I'm fee... Read more
My cat comes in the middle of the night and purrs while kneading on my pillow before settling down to sleep on my pillow. It's adorable, but he does it at least twice a night. I usually wake up exhausted, and on the worst days, I am completely non-... Read more
By Lynda Liu, Fitness Magazine
Ask any woman the one thing she wants more of, and energy will most likely top her list. While getting more sleep would seem to be the obvious solution (Americans average seven hours of sleep a night), daytime exhaust... Read more
I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi... Read more
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
