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Sleep Posture Resources

Below are top resources on SparkPeople for Sleep Posture.

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Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

50 Ways Healthy Living Makes Us Feel More Comfortable in Our Skin

What brought you to SparkPeople? Maybe you were on the hunt for weight loss tips, nutritious recipes for your family, motivation from a supportive community—or all of the above. Whatever your goals, they probably fell into the bucket...  Read more

6 Exercises Everyone Over 40 Should Be Doing

After hitting the big 4-0, a lot starts to change in your body, and the theme is decline: At that age, the surgeon general's office has said that women's bone density is "in jeopardy." Men's testosterone levels drop by one...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

To get a good night's sleep. #gotitdone
Updated 9/26/2016 9:05:47 PM

To get a good night's sleep. #gotitdone...  Read more

Am exhausted. I really need to get some sleep.
Updated 9/26/2016 5:34:31 PM

Am exhausted. I really need to get some sleep....  Read more

No energy today. Need some sleep.
Updated 9/26/2016 5:09:10 PM

No energy today. Need some sleep....  Read more

It's 2:30 in the morning. Can't sleep. Hungry.
Updated 9/26/2016 9:25:18 AM

It's 2:30 in the morning. Can't sleep. Hungry. I just ate a hard boiled egg. It's better than a piece of cake, which I'm craving. I should go back to bed but I'd rather hang out with you. You'll keep me from eating. Thanks!Any other insomniacs?...  Read more

My kids sleep with me and my husband. And my 5 mon
Updated 9/25/2016 9:43:58 AM

My kids sleep with me and my husband. And my 5 month old woke up crying so I was getting up to feed her and then all of a sudden she rolled on her side and went to back to sleep. Now who's wide awake? Lol #momlife...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

...Back and Down...

I've always had a problem with "standing up straight". And whenever I did make an effort to do so, I always felt like I was sticking my chest out (how embarrassing!). I finally learned that pushing my shoulders back and down makes my posture better...  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

Energy Drainers--and Fixes!

By Lynda Liu, Fitness MagazineAsk any woman the one thing she wants more of, and energy will most likely top her list. While getting more sleep would seem to be the obvious solution (Americans average seven hours of sleep a night), daytime exhaustion...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more