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Sleep Patterns Resources

Below are top resources on SparkPeople for Sleep Patterns.

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Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

I want to know if the 7 to 8 hours of sleep has to
Updated 8/20/2016 10:45:08 AM

I want to know if the 7 to 8 hours of sleep has to be in a row? I get to work well before the sun on many days so I go home & take a long nap wake up for several hours then sleep for a few more before going back to work....  Read more

I slept almost 8 hours last night ! Hadn't done th
Updated 8/19/2016 7:18:44 AM

I slept almost 8 hours last night ! Hadn't done that in years ! Hope all you have a great Spark day. Push that water !...  Read more

Kids stopped to sleep for the night at a rest area
Updated 8/19/2016 3:58:34 AM

Kids stopped to sleep for the night at a rest area, so I am going to get some sleep too!...  Read more

...while you are sleeping and you'd never know it because their teeth and claws are so sharp and scr
Updated

...while you are sleeping and you'd never know it because their teeth and claws are so sharp and scratches or puncture wounds can be extremely small to the point where you would not notice them. Seriously, discuss this with your doctor asap......  Read more

Upset with myself for choosing to sleep in a littl
Updated 8/18/2016 8:28:32 AM

Upset with myself for choosing to sleep in a little rather then getting up early and going to the gym......but I WILL do my 3 mile walk this afternoon! Hope everyone has a great Thursday!!...  Read more

The importance of sleep

Many of us don't realize the importance of a good sleep, but our bodies heal during the sleep phase and getting enough good sleep is vital to good health.Sleep problems, including snoring, sleep apnea, insomnia, sleep deprivation, and restless legs s...  Read more

Can a Full Moon Disrupt Your Sleep?

Can a Full Moon Disrupt Your Sleep?Sleep may be one of the simplest changes you make to your daily routine, affecting everything from your mental and emotional health to your physical health.Impaired sleep or lack of sleep may impact your immune syst...  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

Improve Your Diet By Getting More Sleep

Do you find that it's easier to stick to your diet when you're well-rested? Is it difficult to stay on track when you're not? New research shows that not getting enough sleep can affect the food choices you make when you're awake. That's just one...  Read more

Do You Keep a Fitness Journal?

Many of us have come to appreciate one of the most valuable tools in our arsenal to lose weight and reclaim our health and that is by keeping a food journal. Tracking calories and nutrients allows us to become more aware of our food intake, portions,...  Read more

Sleep patterns

I must figure out what to do about my lack of sleep. Even allergy meds and other meds that should make me sleepy does not keep me asleep. I go to sleep around 10 and wake up around 3. If I could sleep until 4 I would be satisfied....  Read more

Sleep patterns - vicious cycle

I have noticed a pattern with me. I wake up around 7 every day. I have a coffee because I rarely feel very rested. By about 9 I feel like I can finally get going and get stuff done. By about 2-3pm I hit an energy low and have another cup of coffee. I...  Read more