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Sleep Music Resources

Below are top resources on SparkPeople for Sleep Music.

1SHARES
Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

You Could Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

15 Natural Mood Lifters

One morning I awoke and decided it was the perfect day to mix myself a "happiness cocktail." After indulging in my happy hour, I felt more than ready to take on the day! Just in case you’re wondering why a wellness coach is reaching f...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

Trouble sleeping. What are some ideas that will h
Updated 7/22/2016 12:20:25 PM

Trouble sleeping. What are some ideas that will help me sleep....  Read more

How important is sleep to weight loss? I usually g
Updated 7/21/2016 9:36:55 AM

How important is sleep to weight loss? I usually go to sleep about 9 or 10 pm, then get up about 2 or 3 am and go back to sleep....  Read more

It's 12:54 AM and I can't sleep ... got hungry so I went in the kitchen for some water ... yup, I'm
Updated 7/21/2016 4:58:39 AM

It's 12:54 AM and I can't sleep ... got hungry so I went in the kitchen for some water ... yup, I'm feeling strong!! 💪😊...  Read more

Feeling really tired this morning ! Didn't sleep r
Updated 7/20/2016 8:08:31 AM

Feeling really tired this morning ! Didn't sleep really good, being on a different bed. I hadn't walked this morning but will get some time in today. Indiana time has me mixed up. Hope all of you are doing good. Y'all would be proud that watching foo...  Read more

Over slept this morning but it feels good to final
Updated 7/20/2016 6:47:31 AM

Over slept this morning but it feels good to finally get some good sleep...  Read more

Stress Buster - "Hypnosis" (Meditation)

I have been listening to free hypnosis/meditation apps on my iPhone every night when I go to sleep. It helps me focus on my breathing and relaxation for several minutes every night. I am amazed at how much better my sleep is! It has definitely hel...  Read more

Indoor walking track

This winter has been particularly cold, but I still want to get in my "power walks" - walking at 3.0 - 3.4 miles per hour (128-130 beats per minute) - so I have identified an open walking area "track" that is about about 40 feet long, from my living...  Read more

MUSIC MAKERS

This team is for anyone who participates in music groups, programs, or just loves music. Please join in offering support in weight loss, building health and stamina, and sharing our love of music....  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Im a recovering caffeine addict. I havent been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Ive gone st...  Read more

Surprising Ways to Lose Weight and Feel Great

Hormones have a bad reputation. Feeling bloated? Cranky? Craving carbs? Blame it on that time of the month. But hormones provide a host of health benefits and can help you lose weight, sleep better and stay sharp. Click through to learn five ways the...  Read more