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Sleep Music Resources

Below are top resources on SparkPeople for Sleep Music.

1SHARES
Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

15 Natural Mood Lifters

One morning I awoke and decided it was the perfect day to mix myself a "happiness cocktail." After indulging in my happy hour, I felt more than ready to take on the day! Just in case you’re wondering why a wellness coach is reaching f...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

Honestly exhausted. Slept past breakfast and had t
Updated 2/25/2015 11:24:34 PM

Honestly exhausted. Slept past breakfast and had three bites of chicken for lunch, and soup for dinner... Not proud but also not disappointed! But man I can't wait to hit the hay!...  Read more

Sleep issues. Little advice please!
Updated 2/26/2015 12:11:03 PM

For a long time now, I keep waking up randomly at anywhere around 3AM to 5AM. I think this happened when my ex-fiance would come home from work around this time, and make a lot of noise. I suppose maybe it's a habit that my subconscious never got o...  Read more

Music
Updated 3/2/2015 7:06:06 PM

I love walking/running to music. I just downloaded some of my favorite new tunes and added some old tunes to make a playlist with exercise in mind. Right now my favorite song on the list is Uptown Funk (Mark Ronson and Bruno Mars) because it just m...  Read more

So I can't ever find good workout music. Songs lik
Updated 2/17/2015 3:43:54 PM

So I can't ever find good workout music. Songs like uptown funk or all about that bass really get me working but unfortunately those are the only two I have. Any thoughts about similar songs that have a happy fun upbeat tune? Thanks in advance!...  Read more

do you all think 7 hours is enough sleep?
Updated 2/16/2015 10:24:41 PM

do you all think 7 hours is enough sleep?...  Read more

Stress Buster - "Hypnosis" (Meditation)

I have been listening to free hypnosis/meditation apps on my iPhone every night when I go to sleep. It helps me focus on my breathing and relaxation for several minutes every night. I am amazed at how much better my sleep is! It has definitely hel...  Read more

sleep

sleep instead of eat..take a sleeping pill if needed...  Read more

MUSIC MAKERS

This team is for anyone who participates in music groups, programs, or just loves music. Please join in offering support in weight loss, building health and stamina, and sharing our love of music....  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Iím a recovering caffeine addict. I havenít been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Iíve gone st...  Read more

Surprising Ways to Lose Weight and Feel Great

Hormones have a bad reputation. Feeling bloated? Cranky? Craving carbs? Blame it on that time of the month. But hormones provide a host of health benefits and can help you lose weight, sleep better and stay sharp. Click through to learn five ways the...  Read more