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Sleep Music Resources

Below are top resources on SparkPeople for Sleep Music.

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

You Could Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

15 Natural Mood Lifters

One morning I awoke and decided it was the perfect day to mix myself a "happiness cocktail." After indulging in my happy hour, I felt more than ready to take on the day! Just in case you’re wondering why a wellness coach is reaching f...  Read more

Prevent Fitness Setbacks Before They Happen

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever ...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

Ugh, restless sleep & sinus headache, bad combo
Updated 5/17/2016 3:40:05 PM

Ugh, restless sleep & sinus headache, bad combo...  Read more

You're a music man, put some good tunes on your he

You're a music man, put some good tunes on your head and kick it! On the sweets, don't deny yourself entirely but learn to eat smaller portions and slow.. make every bite last a little longer. There's tricks to learn in this game....  Read more

I want music to workout to but I want songs with w
Updated 5/16/2016 10:54:54 PM

I want music to workout to but I want songs with words... Any suggestions?...  Read more

10.5 hours of sleep last night. I was beyond exhau
Updated 5/16/2016 6:59:42 AM

10.5 hours of sleep last night. I was beyond exhausted and am finally ready to go! Bring it on, Monday!...  Read more

Can't sleep my mouth is is hurting too badly tonig
Updated 5/16/2016 2:33:59 AM

Can't sleep my mouth is is hurting too badly tonight. I've actually resorted to using bacardi to numbing my teeth. Worst part is that they have no visible cavities. They've been filled. Think they may need pulling. Dentist in am :( no sleep though :(...  Read more

Stress Buster - "Hypnosis" (Meditation)

I have been listening to free hypnosis/meditation apps on my iPhone every night when I go to sleep. It helps me focus on my breathing and relaxation for several minutes every night. I am amazed at how much better my sleep is! It has definitely hel...  Read more


sleep instead of eat..take a sleeping pill if needed...  Read more


This team is for anyone who participates in music groups, programs, or just loves music. Please join in offering support in weight loss, building health and stamina, and sharing our love of music....  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Iím a recovering caffeine addict. I havenít been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Iíve gone st...  Read more

Surprising Ways to Lose Weight and Feel Great

Hormones have a bad reputation. Feeling bloated? Cranky? Craving carbs? Blame it on that time of the month. But hormones provide a host of health benefits and can help you lose weight, sleep better and stay sharp. Click through to learn five ways the...  Read more