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Sleep Mattress Resources

Below are top resources on SparkPeople for Sleep Mattress.

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For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

I slept 7 hours ! Wow ! Lots if fibro pain this mo
Updated 8/26/2016 8:12:50 AM

I slept 7 hours ! Wow ! Lots if fibro pain this morning so couldn't go for early morning walk. I'll get it under control and walk later or use treadmill. All have a super day !...  Read more

Sleep pattern is still off. Maybe I need to get up
Updated 8/26/2016 6:24:53 AM

Sleep pattern is still off. Maybe I need to get up and exercise at 3 in the morning or do some other work. It is like clockwork, I wake up at 3, after 4 or 5 hours of sleep. Maybe that's all the sleep I need....  Read more

#tired day after poor sleep and a stiff neck I'm j
Updated 8/25/2016 10:32:56 AM

#tired day after poor sleep and a stiff neck I'm just working on hang in there today....  Read more

Little sleep but got in hour work out. 😺 ☺ ha
Updated 8/25/2016 9:30:43 AM

Little sleep but got in hour work out. 😺 ☺ happy Thursday...  Read more

Slept well. I must do this often. I may need to go
Updated 8/25/2016 6:03:44 AM

Slept well. I must do this often. I may need to go visit doctor to see what the problem is. I know that poor sleep habits can cause weight gain....  Read more

Get a good night sleep

What should a traveler expect from a hotel when its time to sleep?A hotel should always provide travelers with a quiet sleeping environment that includes a supportive bed and a selection of pillows. If there is outside noise or other disturbances, g...  Read more

Making the bed

I like to put my favorite sheet on top of the mattress pad. Then I follow it with all the other clean sheets in the house. That way, when it's time to change the sheets, I pull back the top sheets, remove the two I've been sleeping between, and tos...  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

9 Tips to Sleep Better Tonight

If you're having a difficult time getting seven to eight hours a sleep a night, it's a good idea to talk with your healthcare provider about options for improving your quantity and quality of sleep.  Some women find that making changes i...  Read more

7 Cool Health & Fitness Gadgets from CES 2014

I just spent the last couple of days at the gigantic Consumer Electronics Show (CES) in Las Vegas. To say that this convention is massive is an understatement. Companies from all over the world come to CES to unveil and promote their latest technolog...  Read more