Allergic reactions to everyday substance in the home can make life uncomfortable, no matter how much medication you take. Avoiding known allergens and making your home as allergen-free as possible can help minimize your symptoms and increase your qua... Read more
Every season of the year brings new obstacles to allergy sufferers. Whether you suffer from seasonal allergies (such as sensitivity to pollen in the spring or mold in the fall), or allergies that are a nuisance in every season (like pet dander and du... Read more
We all want to live our lives to the fullest. At every major life stage, whether a birthday, New Year, or even a tragedy, you likely ask yourself whether you’ve really been enjoying your life as much as you could be. Think about—or better... Read more
A common concern among new mothers is how to get rid of their jelly bellies and regain flatter, more toned stomachs. For some women, re-strengthening their core seems an easy task, but for most it is an uphill battle that takes many months, even... Read more
Before I was diagnosed with GERD, I experienced chronic bouts of heartburn off and on. But it wasn't until my heartburn started waking me up in the middle of the night that I began to suspect it was a symptom of a more serious condition. I ha... Read more
Just wondering if anyone can fill me in on their sleep patterns with the fit bit....as far as how many times you were restless! I always seem to get what I think is high numbers last nigh I had 37 min restless (19x) another is 51 min restless (21x aw... Read more
I can't remember the last time I have slept through the whole night. I have suffered from insomnia since I have been 15 years old, I would just lay awake and stare at the ceiling for hours and it usually lasted for 4 days at a time. I no longer have... Read more
6 years ago I spent two weeks in bed & 4 weeks out of work with cranial shingles. It took 6 months to feel back in the game and I still have to manage the symptoms. Culprit-stress! I was only 43. I have taken several steps to reduce & manage stres... Read more
If you have a pet that gets sick on the floor or has a oops moment....clean up the excess and use vinegar and warm water to remove the odor. If the the pet urinates on carpet...had 4 TBS to a cup of hot/warm water and pour directly on the spot...put... Read more
If you're having a difficult time getting seven to eight hours a sleep a night, it's a good idea to talk with your healthcare provider about options for improving your quantity and quality of sleep. Some women find that making changes i... Read more
Be amazed by what's happening during your snooze sessionsSleep—such a peaceful word, isn't? It evokes images of closed eyes, slow breathing, dreams and relaxation. But while you're dozing, your body's systems are doing lot... Read more
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