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Sleep Mattress Resources

Below are top resources on SparkPeople for Sleep Mattress.

1SHARES
Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

Going to sleep feeling hungry is the worst. I alre
Updated 2/9/2016 8:13:14 PM

Going to sleep feeling hungry is the worst. I already drank a bunch of water and will be up like 4 times to pee overnight. #dietproblems lol...  Read more

Happy Tuesday Sparkpeeps! No sleep last nite. Had
Updated 2/9/2016 6:45:13 PM

Happy Tuesday Sparkpeeps! No sleep last nite. Had a bit of an anxiety attack w/the neck brace & had to be calmed down, then I burned thru my blood sugar because I'm still not really on solid food, because of my throat, then I was just exhausted. Ha!...  Read more

Started a new postion at work so my sleep and eati
Updated 2/9/2016 3:01:16 PM

Started a new postion at work so my sleep and eating is all off...  Read more

Had trouble falling a sleep finally did then got w
Updated 2/9/2016 9:46:10 AM

Had trouble falling a sleep finally did then got woken up by the plow truck driver plowing the Driveway at 2am Really dude fell back to sleep only to be woken up again with my cousin out side my window shoveling the walk complaining the whole time...  Read more

Had trouble falling a sleep finally did then got w
Updated 2/9/2016 9:46:08 AM

Had trouble falling a sleep finally did then got woken up by the plow truck driver plowing the Driveway at 2am Really dude fell back to sleep only to be woken up again with my cousin out side my window shoveling the walk complaining the whole time...  Read more

Sleep - Get enough of it!

6 years ago I spent two weeks in bed & 4 weeks out of work with cranial shingles. It took 6 months to feel back in the game and I still have to manage the symptoms. Culprit-stress! I was only 43. I have taken several steps to reduce & manage stres...  Read more

Making the bed

I like to put my favorite sheet on top of the mattress pad. Then I follow it with all the other clean sheets in the house. That way, when it's time to change the sheets, I pull back the top sheets, remove the two I've been sleeping between, and tos...  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

9 Tips to Sleep Better Tonight

If you're having a difficult time getting seven to eight hours a sleep a night, it's a good idea to talk with your healthcare provider about options for improving your quantity and quality of sleep.  Some women find that making changes i...  Read more

7 Cool Health & Fitness Gadgets from CES 2014

I just spent the last couple of days at the gigantic Consumer Electronics Show (CES) in Las Vegas. To say that this convention is massive is an understatement. Companies from all over the world come to CES to unveil and promote their latest technolog...  Read more