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Sleep Mattress Resources

Below are top resources on SparkPeople for Sleep Mattress.

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

Didnt sleep at all last night looks like im gonna
Updated 5/22/2015 7:23:19 AM

Didnt sleep at all last night looks like im gonna be pushing myself today to get moving hopefully my walk this am will help!!😳...  Read more

Thankful for sleep ... feeling tired currently

Thankful for sleep ... feeling tired currently...  Read more

Sleep tracking can be helpful. I've learned how ma

Sleep tracking can be helpful. I've learned how many hours I can "get by" on, and when I'll wake up naturally and feel rested. I think the wrist-based Fitbits are better for sleep tracking since they're less likely to fall off during nightly tossing....  Read more

I just started using the Jawbone UP fitness/sleep
Updated 5/12/2015 10:41:47 PM

I just started using the Jawbone UP fitness/sleep tracking bracelet, anyone use it and sync it with sparkpeople? How do you deal with the difference in daily calorie burn vs intake between the two apps?...  Read more

My back has been hurting, not sure if I slept on i
Updated 5/11/2015 6:06:51 AM

My back has been hurting, not sure if I slept on it wrong or picked up my toddler the wrong way. Is there anything anyone can recommend for exercises? I have a heating pad, just need to find it....  Read more

Sleep - Get enough of it!

6 years ago I spent two weeks in bed & 4 weeks out of work with cranial shingles. It took 6 months to feel back in the game and I still have to manage the symptoms. Culprit-stress! I was only 43. I have taken several steps to reduce & manage stres...  Read more

Vinegar isn't just for cooking

If you have a pet that gets sick on the floor or has a oops moment....clean up the excess and use vinegar and warm water to remove the odor. If the the pet urinates on carpet...had 4 TBS to a cup of hot/warm water and pour directly on the spot...put...  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

9 Tips to Sleep Better Tonight

If you're having a difficult time getting seven to eight hours a sleep a night, it's a good idea to talk with your healthcare provider about options for improving your quantity and quality of sleep.  Some women find that making changes i...  Read more

7 Cool Health & Fitness Gadgets from CES 2014

I just spent the last couple of days at the gigantic Consumer Electronics Show (CES) in Las Vegas. To say that this convention is massive is an understatement. Companies from all over the world come to CES to unveil and promote their latest technolog...  Read more