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Sleep Insomnia Resources

Below are top resources on SparkPeople for Sleep Insomnia.

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The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Honestly exhausted. Slept past breakfast and had t
Updated 2/25/2015 11:24:34 PM

Honestly exhausted. Slept past breakfast and had three bites of chicken for lunch, and soup for dinner... Not proud but also not disappointed! But man I can't wait to hit the hay!...  Read more

Sleep issues. Little advice please!
Updated 2/26/2015 12:11:03 PM

For a long time now, I keep waking up randomly at anywhere around 3AM to 5AM. I think this happened when my ex-fiance would come home from work around this time, and make a lot of noise. I suppose maybe it's a habit that my subconscious never got o...  Read more

do you all think 7 hours is enough sleep?
Updated 2/16/2015 10:24:41 PM

do you all think 7 hours is enough sleep?...  Read more

What's more important sleep or exercise? Feel so g
Updated 2/13/2015 9:37:57 AM

What's more important sleep or exercise? Feel so guilty if I don't get up early enough to work out. I start work @ 5:00am...  Read more

Haven't slept yet since yesterday. Arrgghh! On
Updated 2/14/2015 1:39:28 PM

Haven't slept yet since yesterday. Arrgghh! On top of that I haven't lost anything in 3 days. Haven't gained, which is good. But I'm 1 pound away from my first goal and I want to get there by the 16th. Ugh...  Read more

Sleeping consistently is one of the BEST things you can do to help weightloss

Insomnia, Stress, Anxiety, Depression and other things that can upset sleep regimens can seriously halt your weight loss success. Using a sleep mask ($4 at walmart) and also some over the counter melatonin ($7 at walmart) will help when insomnia is...  Read more

Free App for Insomnia sufferers

Hey everyone, was having a bit of insomnia last night and tried this free phone app called Rainmaker. You can find it in the App store as Rainmaker of if you search for insomnia. It's a sound program that creates all different kinds of soothing rain....  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

9 Tips to Sleep Better Tonight

If you're having a difficult time getting seven to eight hours a sleep a night, it's a good idea to talk with your healthcare provider about options for improving your quantity and quality of sleep.  Some women find that making changes i...  Read more

Sleep Insomnia

I'm beginning to think that I suffer from insomnia because I just read a spark article about it and I do have most of the symptoms. I wake up during my sleep and find it hard getting off to sleep. I've been like this for a couple of years now. I told...  Read more