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Sleep Insomnia Resources

Below are top resources on SparkPeople for Sleep Insomnia.

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Good Monday Sparkpeeps! Great nite sleep, 2 appts
Updated 11/24/2015 12:42:00 AM

Good Monday Sparkpeeps! Great nite sleep, 2 appts today, so I had to get it done this morning! How are you on this manic Monday? :)...  Read more

I should be sleep. My plan is to get up and workou
Updated 11/23/2015 6:43:59 AM

I should be sleep. My plan is to get up and workout before work. So.....I should be sleep sigh....  Read more

Why, why, why can't I sleep? Been up since 330. Go
Updated 11/22/2015 6:35:26 AM

Why, why, why can't I sleep? Been up since 330. Going to be a long day. I can get to sleep no problem but if I wake up my brain gets going and then I am wide awake. Any suggestions would be great. I am tired....  Read more

Now home, eat,sleep. Cardio went well today!!
Updated 11/21/2015 11:16:25 AM

Now home, eat,sleep. Cardio went well today!!...  Read more

Feeling groggy/Sluggish....want to sleep, but don'
Updated 11/20/2015 2:34:56 PM

Feeling groggy/Sluggish....want to sleep, but don't want to lose my hard work at gym...osteoarthritic hops acting up....need support.xo...  Read more

Sleeping consistently is one of the BEST things you can do to help weightloss

Insomnia, Stress, Anxiety, Depression and other things that can upset sleep regimens can seriously halt your weight loss success. Using a sleep mask ($4 at walmart) and also some over the counter melatonin ($7 at walmart) will help when insomnia is...  Read more

Free App for Insomnia sufferers

Hey everyone, was having a bit of insomnia last night and tried this free phone app called Rainmaker. You can find it in the App store as Rainmaker of if you search for insomnia. It's a sound program that creates all different kinds of soothing rain....  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

9 Tips to Sleep Better Tonight

If you're having a difficult time getting seven to eight hours a sleep a night, it's a good idea to talk with your healthcare provider about options for improving your quantity and quality of sleep.  Some women find that making changes i...  Read more

Sleep Insomnia

I'm beginning to think that I suffer from insomnia because I just read a spark article about it and I do have most of the symptoms. I wake up during my sleep and find it hard getting off to sleep. I've been like this for a couple of years now. I told...  Read more