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Sleep Insomnia Resources

Below are top resources on SparkPeople for Sleep Insomnia.

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The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Being lazy today Didn't sleep well at all. So I'
Updated 6/20/2016 12:24:38 PM

Being lazy today Didn't sleep well at all. So I'm just laying around. I don't have time for this. I have so much to do....  Read more

Have not slept good the past few nights. I want to
Updated 6/20/2016 10:30:33 AM

Have not slept good the past few nights. I want to run/Walk today. How can I find the energy?...  Read more

Day 7. I slept in very late because I stayed up late binge watching a whole season of a t.v. show.
Updated 6/19/2016 9:52:33 PM

Day 7. I slept in very late because I stayed up late binge watching a whole season of a t.v. show. Lol i love summers off work. I did well on calories and was able to eat a very filling dinner. I feel like today was a win. #jcw...  Read more

Day 6. I slept in and went to the gym late. . . Less hours in the day made it easier to stay within
Updated 6/19/2016 3:33:03 PM

Day 6. I slept in and went to the gym late. . . Less hours in the day made it easier to stay within my calorie range. #jcw...  Read more

Last day for a while that I get to sleep in. It's
Updated 6/18/2016 1:40:20 PM

Last day for a while that I get to sleep in. It's ok though I like being up early anyways. 👌...  Read more

Chronic Insomnia Help

People with chronic insomnia should try cognitive behavioral therapy before medications, suggests a prominent group of U.S. doctors.While the American College of Physicians (ACP) cant say cognitive behavioral therapy (CBT) outperforms medications fo...  Read more

Sleeping consistently is one of the BEST things you can do to help weightloss

Insomnia, Stress, Anxiety, Depression and other things that can upset sleep regimens can seriously halt your weight loss success. Using a sleep mask ($4 at walmart) and also some over the counter melatonin ($7 at walmart) will help when insomnia is...  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

9 Tips to Sleep Better Tonight

If you're having a difficult time getting seven to eight hours a sleep a night, it's a good idea to talk with your healthcare provider about options for improving your quantity and quality of sleep.  Some women find that making changes i...  Read more

Sleep Insomnia

I'm beginning to think that I suffer from insomnia because I just read a spark article about it and I do have most of the symptoms. I wake up during my sleep and find it hard getting off to sleep. I've been like this for a couple of years now. I told...  Read more