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Sleep Insomnia Resources

Below are top resources on SparkPeople for Sleep Insomnia.

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The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Slight headache all day, hoping sleep will take of
Updated 8/21/2015 7:50:11 PM

Slight headache all day, hoping sleep will take of it. How does everyone else deal with headaches?...  Read more

Tired at 1pm, cant sleep until midnight and restle
Updated 8/21/2015 12:18:22 AM

Tired at 1pm, cant sleep until midnight and restless all night since starting weight loss journey. Need advice please...  Read more

Sleep sleep sleep Ok, yes I need more. Strange we
Updated 8/19/2015 8:27:21 PM

Sleep sleep sleep Ok, yes I need more. Strange weekend, odd characters, emergency first aid & all disrupted whatever good we had gotten done toward the insomnia issue. Just another day in the life. No more like that, puhleese....  Read more

I haven't slept well the past 2 nights and today I
Updated 8/19/2015 11:00:12 PM

I haven't slept well the past 2 nights and today I feel too tired to walk or weight train. Plus my desk at work is not the correct height and I'm suffering from shoulder and neck pain. Maybe it's the lack of sleep but I'm feeling a bit blue. :(...  Read more

Woke up at 630..couldn't fall back to sleep so I t
Updated 8/17/2015 10:41:19 AM

Woke up at 630..couldn't fall back to sleep so I took the dog for a 3.59km walk. Feels good to get that accomplished today. I still plan on doing more later...  Read more

Sleeping consistently is one of the BEST things you can do to help weightloss

Insomnia, Stress, Anxiety, Depression and other things that can upset sleep regimens can seriously halt your weight loss success. Using a sleep mask ($4 at walmart) and also some over the counter melatonin ($7 at walmart) will help when insomnia is...  Read more

Free App for Insomnia sufferers

Hey everyone, was having a bit of insomnia last night and tried this free phone app called Rainmaker. You can find it in the App store as Rainmaker of if you search for insomnia. It's a sound program that creates all different kinds of soothing rain....  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

9 Tips to Sleep Better Tonight

If you're having a difficult time getting seven to eight hours a sleep a night, it's a good idea to talk with your healthcare provider about options for improving your quantity and quality of sleep.  Some women find that making changes i...  Read more

Sleep Insomnia

I'm beginning to think that I suffer from insomnia because I just read a spark article about it and I do have most of the symptoms. I wake up during my sleep and find it hard getting off to sleep. I've been like this for a couple of years now. I told...  Read more