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Sleep Insomnia Resources

Below are top resources on SparkPeople for Sleep Insomnia.

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The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

#Day3 Great night sleep leads to a wonderful morning.#Breakfast 1 Small banana, 2 medium eggs scramb
Updated 8/26/2016 2:15:44 PM

#Day3 Great night sleep leads to a wonderful morning.#Breakfast 1 Small banana, 2 medium eggs scrambled, 2 Small sausage, 12 OZ. Bottle Powerade...  Read more

Hard for me to lose weight I have sleep apnea. Any
Updated 8/26/2016 11:22:54 AM

Hard for me to lose weight I have sleep apnea. Anyone can help please do...  Read more

I slept 7 hours ! Wow ! Lots if fibro pain this mo
Updated 8/26/2016 8:12:50 AM

I slept 7 hours ! Wow ! Lots if fibro pain this morning so couldn't go for early morning walk. I'll get it under control and walk later or use treadmill. All have a super day !...  Read more

Sleep pattern is still off. Maybe I need to get up
Updated 8/26/2016 6:24:53 AM

Sleep pattern is still off. Maybe I need to get up and exercise at 3 in the morning or do some other work. It is like clockwork, I wake up at 3, after 4 or 5 hours of sleep. Maybe that's all the sleep I need....  Read more

#tired day after poor sleep and a stiff neck I'm j
Updated 8/25/2016 10:32:56 AM

#tired day after poor sleep and a stiff neck I'm just working on hang in there today....  Read more

Chronic Insomnia Help

People with chronic insomnia should try cognitive behavioral therapy before medications, suggests a prominent group of U.S. doctors.While the American College of Physicians (ACP) canít say cognitive behavioral therapy (CBT) outperforms medications fo...  Read more

Sleeping consistently is one of the BEST things you can do to help weightloss

Insomnia, Stress, Anxiety, Depression and other things that can upset sleep regimens can seriously halt your weight loss success. Using a sleep mask ($4 at walmart) and also some over the counter melatonin ($7 at walmart) will help when insomnia is...  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

9 Tips to Sleep Better Tonight

If you're having a difficult time getting seven to eight hours a sleep a night, it's a good idea to talk with your healthcare provider about options for improving your quantity and quality of sleep.  Some women find that making changes i...  Read more

Sleep Insomnia

I'm beginning to think that I suffer from insomnia because I just read a spark article about it and I do have most of the symptoms. I wake up during my sleep and find it hard getting off to sleep. I've been like this for a couple of years now. I told...  Read more