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Sleep Insomnia Resources

Below are top resources on SparkPeople for Sleep Insomnia.

1SHARES
The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

Need Sleep! Any tips, besides sleep aid, that will
Updated 9/16/2014 11:26:34 PM

Need Sleep! Any tips, besides sleep aid, that will get me truly rested. I hear everything..even with a soft white noise in the background. I need better rest!...  Read more

I need help. I work nights and sleep 4 to5 hrs a d
Updated 9/16/2014 11:07:53 AM

I need help. I work nights and sleep 4 to5 hrs a day. Im a single mom with 5 kids, and a puppy. I need all the advice I can get....  Read more

Looking for tips on getting 8 hours sleep
Updated 9/16/2014 9:25:41 AM

Greetings to SPFB ers! I have a tough time stopping and going to bed and getting meeting my goal of 8 hours sleep. Any suggestions? Tips?...  Read more

Huge argument with hub yesterday . Cant sleep Hes
Updated 9/8/2014 4:31:00 AM

Huge argument with hub yesterday . Cant sleep Hes been sick again and it seems nothing Ive done has been right. I really have to be careful the next couple of days because drpression is a huge trigger for me. I would love some support...  Read more

SLEEP
Updated 8/5/2014 1:08:11 AM

Hi people full of great knowledge, last night I went to bed early, even though I had deadlines to reach, and today instead of feeling refreshed I feel worse, really tired....  Read more

Sleeping consistently is one of the BEST things you can do to help weightloss

Insomnia, Stress, Anxiety, Depression and other things that can upset sleep regimens can seriously halt your weight loss success. Using a sleep mask ($4 at walmart) and also some over the counter melatonin ($7 at walmart) will help when insomnia is...  Read more

Free App for Insomnia sufferers

Hey everyone, was having a bit of insomnia last night and tried this free phone app called Rainmaker. You can find it in the App store as Rainmaker of if you search for insomnia. It's a sound program that creates all different kinds of soothing rain....  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

9 Tips to Sleep Better Tonight

If you're having a difficult time getting seven to eight hours a sleep a night, it's a good idea to talk with your healthcare provider about options for improving your quantity and quality of sleep.  Some women find that making changes i...  Read more

Sleep Insomnia

I'm beginning to think that I suffer from insomnia because I just read a spark article about it and I do have most of the symptoms. I wake up during my sleep and find it hard getting off to sleep. I've been like this for a couple of years now. I told...  Read more