Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a... Read more
As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
Sleep pattern is still off. Maybe I need to get up and exercise at 3 in the morning or do some other work. It is like clockwork, I wake up at 3, after 4 or 5 hours of sleep. Maybe that's all the sleep I need.... Read more
People with chronic insomnia should try cognitive behavioral therapy before medications, suggests a prominent group of U.S. doctors.While the American College of Physicians (ACP) canít say cognitive behavioral therapy (CBT) outperforms medications fo... Read more
Insomnia, Stress, Anxiety, Depression and other things that can upset sleep regimens can seriously halt your weight loss success. Using a sleep mask ($4 at walmart) and also some over the counter melatonin ($7 at walmart) will help when insomnia is... Read more
Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop... Read more
If you're having a difficult time getting seven to eight hours a sleep a night, it's a good idea to talk with your healthcare provider about options for improving your quantity and quality of sleep. Some women find that making changes i... Read more
I'm beginning to think that I suffer from insomnia because I just read a spark article about it and I do have most of the symptoms. I wake up during my sleep and find it hard getting off to sleep. I've been like this for a couple of years now. I told... Read more
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