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Sleep Disorders Insomnia Resources

Below are top resources on SparkPeople for Sleep Disorders Insomnia.

1SHARES
Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

Super hot out!!!!! Stayed with in my range. Feeling good. Sleep tight.
Updated 7/27/2016 8:38:22 PM

Super hot out!!!!! Stayed with in my range. Feeling good. Sleep tight....  Read more

Had a greet walk with weights will sleep good toni
Updated 7/27/2016 8:25:34 PM

Had a greet walk with weights will sleep good tonight...  Read more

So sleepy . Insomnia at Night then tired by 3
Updated 7/27/2016 5:47:21 PM

So sleepy . Insomnia at Night then tired by 3...  Read more

Hello^^ i'm new here! I need some friends to cheer me up! I've had eating disorders and bulimia for
Updated 7/27/2016 1:46:49 PM

Hello^^ i'm new here! I need some friends to cheer me up! I've had eating disorders and bulimia for about two years ago. And i still going out with yo-yo dieting. I feel disgusted! I'm a teenager at 18 years old, 5"4inches for 135lbs....  Read more

Hope everyone sleeps well and has a good night
Updated 7/26/2016 11:57:46 PM

Hope everyone sleeps well and has a good night...  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety ó part of the...  Read more

Chronic Insomnia Help

People with chronic insomnia should try cognitive behavioral therapy before medications, suggests a prominent group of U.S. doctors.While the American College of Physicians (ACP) canít say cognitive behavioral therapy (CBT) outperforms medications fo...  Read more

Thyroid Community

Got a thyroid disorder? Come share, learn and grow with our member driven, information oriented team....  Read more

The 10 Weirdest Side Effects of Sleep Deprivation

Be honest: How many hours did you sleep last night? If you’re like 35% of Americans, then you probably got fewer than seven hours—in other words, not enough! You already know that a lack of rest can lead to exhaustion, and you may ha...  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more