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Sleep Disorders Insomnia Resources

Below are top resources on SparkPeople for Sleep Disorders Insomnia.

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

Sleep v excercise! I'd really like to get up early
Updated 4/30/2016 3:24:56 AM

Sleep v excercise! I'd really like to get up early to exercise but always find myself choosing to get more sleep. I would have to get up at around 5 to fit it in before the kids wake up. Anyone here manage to workout before the kids wake? Any advice...  Read more

Late night snacking I have a hard time sleeping d
Updated 4/30/2016 5:37:50 AM

Late night snacking I have a hard time sleeping due to my fibromyalgia. Therefore, I'm generally awake all hours of the night and despite the pain I find myself wanting to snack. Ideas on healthy snacks I'm picky....  Read more

Can't sleep tonight
Updated 4/29/2016 3:15:36 AM

Can't sleep tonight...  Read more

Good night everyone, sleep well
Updated 4/29/2016 12:51:31 AM

Good night everyone, sleep well...  Read more

So tired after 3 days of little to no sleep, but s
Updated 4/29/2016 4:08:12 AM

So tired after 3 days of little to no sleep, but still managed to get some work out time in. Kind of proud....  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety part of the...  Read more

Sleeping consistently is one of the BEST things you can do to help weightloss

Insomnia, Stress, Anxiety, Depression and other things that can upset sleep regimens can seriously halt your weight loss success. Using a sleep mask ($4 at walmart) and also some over the counter melatonin ($7 at walmart) will help when insomnia is...  Read more

Thyroid Community

Got a thyroid disorder? Come share, learn and grow with our member driven, information oriented team....  Read more

The 10 Weirdest Side Effects of Sleep Deprivation

Be honest: How many hours did you sleep last night? If you’re like 35% of Americans, then you probably got fewer than seven hours—in other words, not enough! You already know that a lack of rest can lead to exhaustion, and you may ha...  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more