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Sleep Disorders Insomnia Resources

Below are top resources on SparkPeople for Sleep Disorders Insomnia.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

Slept through my alarm and now I feel bad bout mis
Updated 9/28/2016 10:49:10 AM

Slept through my alarm and now I feel bad bout missing my morning workout this morning. I just have to squeeze in whatever I can to make up for it and hop back on it tomorrow!! #determined...  Read more

Finally got some good sleep last night , feelin re
Updated 9/28/2016 8:28:59 AM

Finally got some good sleep last night , feelin rested n ready to start my day#rested...  Read more

Good night. Sleep tight. Don't let the bed bugs bi
Updated 9/26/2016 10:37:58 PM

Good night. Sleep tight. Don't let the bed bugs bit. Lol...  Read more

To get a good night's sleep. #gotitdone
Updated 9/26/2016 9:05:47 PM

To get a good night's sleep. #gotitdone...  Read more

Am exhausted. I really need to get some sleep.
Updated 9/26/2016 5:34:31 PM

Am exhausted. I really need to get some sleep....  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety ó part of the...  Read more

Chronic Insomnia Help

People with chronic insomnia should try cognitive behavioral therapy before medications, suggests a prominent group of U.S. doctors.While the American College of Physicians (ACP) canít say cognitive behavioral therapy (CBT) outperforms medications fo...  Read more

Thyroid Community

Got a thyroid disorder? Come share, learn and grow with our member driven, information oriented team....  Read more

The 10 Weirdest Side Effects of Sleep Deprivation

Be honest: How many hours did you sleep last night? If you’re like 35% of Americans, then you probably got fewer than seven hours—in other words, not enough! You already know that a lack of rest can lead to exhaustion, and you may ha...  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more