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Sleep Diary Online Resources

Below are top resources on SparkPeople for Sleep Diary Online.

How Weight-Loss Blogging Can Help You Reach Your Goals

To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Discover the Power of Food Tracking

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

What a great weekend , had good sleep ate well, lo
Updated 1/31/2016 9:31:14 PM

What a great weekend , had good sleep ate well, lounged .now back to work and working out , and watching what I eat . But it's all good hope everyone has a great week...  Read more

Do you eat healthy meals and have open food diary?
Updated 2/2/2016 1:50:55 PM

Looking for meal ideas,please post if you eat healthy meals and hae an open food diary.Thanks...  Read more

Are you getting enough hours of sleep at night (7-

Are you getting enough hours of sleep at night (7-8)? If getting up early to exercise leaves you short of sleep, exercise in the evening instead. Getting enough sleep is really important, at least as important as exercise. :-)...  Read more

Funny! I must sleep walk to eat. One day I found t
Updated 1/31/2016 10:53:49 AM

Funny! I must sleep walk to eat. One day I found the bread open and 2 slices of bread on the counter. Today I woke up to food in the toaster over, uncooked. I've never been known to sleep walk, or sleep eat for that matter. I don't remember a thing....  Read more

Anyone have sleep issues after starting their jour
Updated 1/31/2016 2:15:42 AM

Anyone have sleep issues after starting their journey? I gave up all my Diet Coke a few days before I started Sparkpeople. So it's not the caffeine. I've been watching my food and water. I just can't fall/stay asleep. I'm way more active then I was....  Read more

Keeping track

I use a 'mums diary' to keep track of everything during the day and then update SparkPeople in the evening when I have a little time to myself. These diaries are great as they have seperate columns for each child, which I use for tracking my fruit/ve...  Read more

Being Honest with MYSELF

Being HONEST with myself in my food/exercise diary helps me reach my goals....  Read more

Fighting Fibromyalgia

To meet online others who suffer with this and to interact with them on how to deal with this problem....  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

New Study: Turn to the Web to Keep Off the Weight

I recently shared seven great tips that will help your healthy habits stick for the long haul and today I’ve got more good news for anyone who’s trying to win the battle of the bulge. What you’re doing right now—simply reading...  Read more