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Sleep Diary Online Resources

Below are top resources on SparkPeople for Sleep Diary Online.

Keeping a Sleep Diary

Sleeping is just as important to survival as eating, drinking, and breathing. But for people suffering from insomnia, getting enough sleep can range from challenging to impossible. Although the cause may seem elusive, in many cases, simple detective...  Read more

How Weight-Loss Blogging Can Help You Reach Your Goals

To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Yoga and You'll Go to Sleep

According to the U.S. Department of Health and Human Services, approximately 60 million Americans suffer from insomnia each year. Many of these people rely on medication to fall asleep, but research shows that relaxation and meditation exercises can...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Obesity, Weight Loss & Body Acceptance - online
Updated 3/29/2014 8:14:24 AM

I just watched this interesting panel discussion online: www.klru.org/civicsummit/ Obesity, Weight Loss and Body Acceptance is a conversation about the complex issues and experiences surrounding obesity and weight loss. Experts in the field of...  Read more

Daily diary, like in fitness?
Updated 3/31/2014 4:51:58 PM

I'd like to make daily notes about my progress overall, like the notes in the Fitness Tracker. Except for a blog I can't seem to find anything. Is there another diary-type option? I want to record things like how I felt, ideas, etc. that don't fit ne...  Read more

Can you Share Blog Posts Directly Online No CT?
Updated 3/25/2014 10:24:33 PM

Can you share blog posts directly online on Facebook without having to cut-and-paste the link, in the same way you can share your Status Update (love that feature). I no longer qualify for the Community Team. So, was this feature dropped for ev...  Read more

Track of sleep, mood, etc horrible
Updated 3/19/2014 6:15:17 PM

I have to attempt to slide the various indicators repeatedly before it moves the scale of 1 to 10. This has been an issue for quite awhile, raising my blood pressure DAILY. Please change the setup or fix it....  Read more

Is too much sleep bad?
Updated 3/13/2014 8:46:06 PM

i'm so tired today. spent pretty much all day in bed....  Read more

Keeping track

I use a 'mums diary' to keep track of everything during the day and then update SparkPeople in the evening when I have a little time to myself. These diaries are great as they have seperate columns for each child, which I use for tracking my fruit/ve...  Read more

Being Honest with MYSELF

Being HONEST with myself in my food/exercise diary helps me reach my goals....  Read more

Fighting Fibromyalgia

To meet online others who suffer with this and to interact with them on how to deal with this problem....  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

New Study: Turn to the Web to Keep Off the Weight

I recently shared seven great tips that will help your healthy habits stick for the long haul and today I’ve got more good news for anyone who’s trying to win the battle of the bulge. What you’re doing right now—simply reading...  Read more