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Sleep Diary Online Resources

Below are top resources on SparkPeople for Sleep Diary Online.

1SHARES
How Weight-Loss Blogging Can Help You Reach Your Goals

To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

Anyone want a free online workout video?
Updated 10/21/2014 9:11:35 AM

Hi, I'm the founder of Functional Fitness on Public Television who once was 60lbs overweight and a grandma of three:) If you want a free online video workout that can be done sitting on a chair or standing, let me know. It's totally free and fun...  Read more

Been rather stressed and sleep deprived. Had to st
Updated 10/14/2014 11:10:53 AM

Been rather stressed and sleep deprived. Had to stop and take a step back from everything and get refocused. Havent lost weight this week because of the stress but working out has helped control the stress...  Read more

Today is my day to sleep in. And I woke up at 830
Updated 10/13/2014 10:13:01 AM

Today is my day to sleep in. And I woke up at 830 n could NOT fall back asleep. So I laid there fir almost an hour n I realized its Sunday n before 945 I can make it on time to zumba! Then I just got up n left without another thought. Great decisoin!...  Read more

Does the rain make anyone else want to sleep in?
Updated 10/10/2014 2:51:15 PM

Does the rain make anyone else want to sleep in?...  Read more

Can't sleep! Been awake since 3:30am. I hate nig
Updated 10/10/2014 8:21:16 AM

Can't sleep! Been awake since 3:30am. I hate nights like this cause I know I'm going to be tired early. What are some good remedies for a mind that won't rest?...  Read more

Keeping track

I use a 'mums diary' to keep track of everything during the day and then update SparkPeople in the evening when I have a little time to myself. These diaries are great as they have seperate columns for each child, which I use for tracking my fruit/ve...  Read more

Being Honest with MYSELF

Being HONEST with myself in my food/exercise diary helps me reach my goals....  Read more

Fighting Fibromyalgia

To meet online others who suffer with this and to interact with them on how to deal with this problem....  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

New Study: Turn to the Web to Keep Off the Weight

I recently shared seven great tips that will help your healthy habits stick for the long haul and today I’ve got more good news for anyone who’s trying to win the battle of the bulge. What you’re doing right now—simply reading...  Read more