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Sleep Diary Online Resources

Below are top resources on SparkPeople for Sleep Diary Online.

1SHARES
How Weight-Loss Blogging Can Help You Reach Your Goals

To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

I might actually be afraid to sleep this week, str
Updated 4/13/2015 10:44:05 AM

I might actually be afraid to sleep this week, strange as that sounds...Wednesday is 2-year anniversary of Boston Marathon bombing and it took place in a spot I thought was safe. I didn't witness it, thank the stars......  Read more

journal/diary
Updated 4/13/2015 2:10:47 AM

Before the major change in the SparkPeople website, there was an area you could keep a journal/diary. I can't find it now. What happened?...  Read more

I'm new and not used to online help but very littl
Updated 4/9/2015 7:45:34 AM

I'm new and not used to online help but very little support at home. Looking to lose 110lbs starting slowly but I'm determined to embrace this new life style....  Read more

You are online!
Updated

You are online!...  Read more

So wound up I can't sleep, don't know why! Ugh it'
Updated 4/2/2015 5:12:27 AM

So wound up I can't sleep, don't know why! Ugh it's 2 in the morning....  Read more

Keeping track

I use a 'mums diary' to keep track of everything during the day and then update SparkPeople in the evening when I have a little time to myself. These diaries are great as they have seperate columns for each child, which I use for tracking my fruit/ve...  Read more

Being Honest with MYSELF

Being HONEST with myself in my food/exercise diary helps me reach my goals....  Read more

Fighting Fibromyalgia

To meet online others who suffer with this and to interact with them on how to deal with this problem....  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

New Study: Turn to the Web to Keep Off the Weight

I recently shared seven great tips that will help your healthy habits stick for the long haul and today I’ve got more good news for anyone who’s trying to win the battle of the bulge. What you’re doing right now—simply reading...  Read more