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Sleep Diary Online Resources

Below are top resources on SparkPeople for Sleep Diary Online.

How Weight-Loss Blogging Can Help You Reach Your Goals

To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Discover the Power of Food Tracking

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

trying this site again...... medifast online???
Updated 6/21/2016 9:07:55 PM

Hi Everyone! I have struggled so long with my weight. I joined Sparkpeople a while back... I like the format... but didn't give it enough time. I want to try again. Also, I would like to try Medifast...I don't want to go to the centers though...  Read more

Is it adviseable to just sleep the hunger off? hah
Updated 6/21/2016 11:59:07 AM

Is it adviseable to just sleep the hunger off? hahaha...  Read more

# food diary info I was able to get a mile run in
Updated 6/20/2016 10:00:37 PM

# food diary info I was able to get a mile run in today and have been eating well today i had breakfast at 9 snack at 12 and lunch at 2 hungry now but don't know what i should have because i don't know when were having dinner...  Read more

Being lazy today Didn't sleep well at all. So I'
Updated 6/20/2016 12:24:38 PM

Being lazy today Didn't sleep well at all. So I'm just laying around. I don't have time for this. I have so much to do....  Read more

Have not slept good the past few nights. I want to
Updated 6/20/2016 10:30:33 AM

Have not slept good the past few nights. I want to run/Walk today. How can I find the energy?...  Read more

Keeping track

I use a 'mums diary' to keep track of everything during the day and then update SparkPeople in the evening when I have a little time to myself. These diaries are great as they have seperate columns for each child, which I use for tracking my fruit/ve...  Read more

Fit bit

The FitBit is the best pedometer for the best price. It calculates activity and gives you a readout on the computer. It will even tell you how much you sleep or not sleep. The online stuff is free. I hope someday we can connect the results dire...  Read more

Fighting Fibromyalgia

To meet online others who suffer with this and to interact with them on how to deal with this problem....  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

New Study: Turn to the Web to Keep Off the Weight

I recently shared seven great tips that will help your healthy habits stick for the long haul and today I’ve got more good news for anyone who’s trying to win the battle of the bulge. What you’re doing right now—simply reading...  Read more