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Sleep Diary Form Resources

Below are top resources on SparkPeople for Sleep Diary Form.

1SHARES
How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

How Weight-Loss Blogging Can Help You Reach Your Goals

To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

My morning is off...decided to let my kids sleep i
Updated 8/27/2015 9:40:27 AM

My morning is off...decided to let my kids sleep in so I missed my RIP class and didn't get up to do my ab challenge! At the Y now getting a workout in and my challenge when I get home. 😐...  Read more

Water? Sleep? Mood? Veggie Trackers?
Updated 9/1/2015 10:35:15 AM

They used to be on the front page... Where did they go??? 24...  Read more

Not much sleep is a drag
Updated 8/26/2015 5:28:15 PM

Not much sleep is a drag...  Read more

Migraine time... Means i better go sleep other tha
Updated 8/28/2015 5:37:07 AM

Migraine time... Means i better go sleep other than the screen lights.. Doctor appt tomorrow for my kidney stones and blood test for arthritis.. I'll be the happiest once it rains!!! It's almost 10 pm here. Good night you all :)...  Read more

Tired...why won't you sleep child?
Updated 8/26/2015 6:30:26 AM

Tired...why won't you sleep child?...  Read more

Keeping track

I use a 'mums diary' to keep track of everything during the day and then update SparkPeople in the evening when I have a little time to myself. These diaries are great as they have seperate columns for each child, which I use for tracking my fruit/ve...  Read more

Being Honest with MYSELF

Being HONEST with myself in my food/exercise diary helps me reach my goals....  Read more

WOWA - Working Out With Asthma

Many people with Asthma know that exercising can be a very trying experience. People with asthma CAN exercise. This Group was formed, to Inform, Motivate, Encourage, and Inspire Asthma Sufferers....  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Member Featured on Today's Joy Fit Club

If you tuned in to the fourth hour of the Today show on Monday, you might have seen a familiar face on screen next to hosts Hoda and Kathie Lee and resident nutrition expert Joy Bauer. Renay Stafford, aka SPASTIC5466, shared her story and became a me...  Read more

Sleep Diary form link

https://docs.google.com/document/edit?id=1
PkxYw7wl3tE4HZfUnvkeKcv_DkdDdbji-C3HC7
8zPwM&hl=en&authkey=CMLgzuAL This is the link to the Sleep Diary questionnaire incase anyone wants it. I created it for myself, but thought I would share it...  Read more