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Sleep Diary Form Resources

Below are top resources on SparkPeople for Sleep Diary Form.

1SHARES
How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Discover the Power of Food Tracking

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

Here's Why Stress Is Not the Enemy

Stress gets a bad rap, and it's easy to see why. Short-term, day-to-day stress is blamed for headaches, insomnia, irritability, fatigue and upset stomach. Chronic stress—like when you've been stewing over a problem for months on end or...  Read more

How Weight-Loss Blogging Can Help You Reach Your Goals

To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s...  Read more

I'm going back to bed!! Sleeping until 9am...hopef
Updated 6/24/2016 7:25:07 AM

I'm going back to bed!! Sleeping until 9am...hopefully...  Read more

Once I get a little more sleep, today will be off
Updated 6/25/2016 10:34:40 AM

Once I get a little more sleep, today will be off to a great start. Well at least dinner is prepared a d ready to cook later on. Love the feeling of no prep when I do it all the night before....  Read more

Can't sleep. I just want to eat, but I'm doing gr
Updated 6/24/2016 6:26:21 AM

Can't sleep. I just want to eat, but I'm doing great on this program! Knowing that anything I eat in the middle of the night still counts towards my daily calories is keeping me out of the kitchen. Bring on the water!...  Read more

Good night, Sparkies. Sleep well.
Updated 6/23/2016 11:15:59 PM

Good night, Sparkies. Sleep well....  Read more

Proud of myself today I got to sleep in a little (
Updated 6/23/2016 4:09:51 PM

Proud of myself today I got to sleep in a little (only a hour) but I woke up energized ..me an my husband took the kids to the river walk an through the Asian gardens then stopped at the gas station I grabbed a big bottle of water instead of Mtn dew...  Read more

Keeping track

I use a 'mums diary' to keep track of everything during the day and then update SparkPeople in the evening when I have a little time to myself. These diaries are great as they have seperate columns for each child, which I use for tracking my fruit/ve...  Read more

Being Honest with MYSELF

Being HONEST with myself in my food/exercise diary helps me reach my goals....  Read more

WOWA - Working Out With Asthma

Many people with Asthma know that exercising can be a very trying experience. People with asthma CAN exercise. This Group was formed, to Inform, Motivate, Encourage, and Inspire Asthma Sufferers....  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Member Featured on Today's Joy Fit Club

If you tuned in to the fourth hour of the Today show on Monday, you might have seen a familiar face on screen next to hosts Hoda and Kathie Lee and resident nutrition expert Joy Bauer. Renay Stafford, aka SPASTIC5466, shared her story and became a me...  Read more

Sleep Diary form link

https://docs.google.com/document/edit?id=1
PkxYw7wl3tE4HZfUnvkeKcv_DkdDdbji-C3HC7
8zPwM&hl=en&authkey=CMLgzuAL This is the link to the Sleep Diary questionnaire incase anyone wants it. I created it for myself, but thought I would share it...  Read more