If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts.
Researchers fr... Read more
To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s... Read more
Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a... Read more
should I still exercise on days when I haven't gotten enough sleep?
some days i'm so tired I feel sick (I have kidz with autism that sometimes wake me up way toooo damn early)
and some days I'm torn between it being an excuse and not being... Read more
Having enough sleep in a day is as important as doing fitness or eating healthy, it is a part of it. sleeping is also important for your body to make a good hormone balance while u're asleep. if i were you... Read more
I'm facing a dilemma. I could barely sleep last night, and don't feel like it's a healthy decision to go to the gym today, specially since I barely slept the night before. But, there was a holiday this week, meaning I only went 2/4 days...... Read more
I use a 'mums diary' to keep track of everything during the day and then update SparkPeople in the evening when I have a little time to myself. These diaries are great as they have seperate columns for each child, which I use for tracking my fruit/ve... Read more
Many people with Asthma know that exercising can be a very trying experience. People with asthma CAN exercise. This Group was formed, to Inform, Motivate, Encourage, and Inspire Asthma Sufferers.... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
If you tuned in to the fourth hour of the Today show on Monday, you might have seen a familiar face on screen next to hosts Hoda and Kathie Lee and resident nutrition expert Joy Bauer. Renay Stafford, aka SPASTIC5466, shared her story and became a me... Read more
https://docs.google.com/document/edit?id=1 PkxYw7wl3tE4HZfUnvkeKcv_DkdDdbji-C3HC7 8zPwM&hl=en&authkey=CMLgzuAL
This is the link to the Sleep Diary questionnaire incase anyone wants it. I created it for myself, but thought I would share it... Read more
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