If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts.
Researchers fr... Read more
To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s... Read more
Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a... Read more
Having encouragement from your child is HUGE! That is success: you're making your family proud. If I feel "low" (I've dealt with depression in the past), getting in some activity helps me kick the blues.... Read more
I might actually be afraid to sleep this week, strange as that sounds...Wednesday is 2-year anniversary of Boston Marathon bombing and it took place in a spot I thought was safe. I didn't witness it, thank the stars...... Read more
If you hit the reply button quickly and hot headed about the title I am in total agreement with you!
I have two daughters and when they were younger we would (without their mom) watch movies with a blanket fort, sing songs and go outside and the... Read more
I use a 'mums diary' to keep track of everything during the day and then update SparkPeople in the evening when I have a little time to myself. These diaries are great as they have seperate columns for each child, which I use for tracking my fruit/ve... Read more
Dogs and children can sleep right through a bad thunderstorm as we had last night till 3 AM and I couldn't go to bed. I checked on my 7 year old DGD and she was dead to the world.. Dogs laid under the fan and slept right on. I like quiet when I sleep... Read more
In some individuals, foods, medications, latex or insect stings cause an immune response. More than 170 food or food additives have been found to cause allergic reactions. However, over ninety percent of those responses come from eight common food ty... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
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