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Sleep Diary For Children Resources

Below are top resources on SparkPeople for Sleep Diary For Children.

Keeping a Sleep Diary

Sleeping is just as important to survival as eating, drinking, and breathing. But for people suffering from insomnia, getting enough sleep can range from challenging to impossible. Although the cause may seem elusive, in many cases, simple detective...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Yoga and You'll Go to Sleep

According to the U.S. Department of Health and Human Services, approximately 60 million Americans suffer from insomnia each year. Many of these people rely on medication to fall asleep, but research shows that relaxation and meditation exercises can...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

Around-the-world Journey With Small Children
Updated 4/7/2014 11:47:32 PM

I read about a San Diego family who set sail on an around-the-world journey with their 1-year-old and 3-year-old daughters. Family members found themselves stranded, fell ill with Salmonella, and had to be rescued 900 miles from shore. www.nbcsa...  Read more

Daily diary, like in fitness?
Updated 3/31/2014 4:51:58 PM

I'd like to make daily notes about my progress overall, like the notes in the Fitness Tracker. Except for a blog I can't seem to find anything. Is there another diary-type option? I want to record things like how I felt, ideas, etc. that don't fit ne...  Read more

Parents: do you let your children have sugar?
Updated 4/1/2014 12:16:11 PM

Parents: do you let your children have sugar (processed sugar, not sugar from natural sources like fruit and milk)? If so, do you limit the amount?...  Read more

Disturbed Adult Child affecting Me Adversely
Updated 4/17/2014 10:07:40 AM

I have made it thru this week without binge eating. We just got back Monday from Snowbirding in AZ. Our troubled 22-yr-old daughter was house-sitting and pet-sitting for us. While we were down there, she kept texting me 'I miss you mommy' and 'com...  Read more

Track of sleep, mood, etc horrible
Updated 3/19/2014 6:15:17 PM

I have to attempt to slide the various indicators repeatedly before it moves the scale of 1 to 10. This has been an issue for quite awhile, raising my blood pressure DAILY. Please change the setup or fix it....  Read more

Keeping track

I use a 'mums diary' to keep track of everything during the day and then update SparkPeople in the evening when I have a little time to myself. These diaries are great as they have seperate columns for each child, which I use for tracking my fruit/ve...  Read more

THUNDERSTORMS

Dogs and children can sleep right through a bad thunderstorm as we had last night till 3 AM and I couldn't go to bed. I checked on my 7 year old DGD and she was dead to the world.. Dogs laid under the fan and slept right on. I like quiet when I sleep...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

New Food Allergy Guidelines Released

In some individuals, foods, medications, latex or insect stings cause an immune response. More than 170 food or food additives have been found to cause allergic reactions. However, over ninety percent of those responses come from eight common food ty...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more