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Sleep Diary For Children Resources

Below are top resources on SparkPeople for Sleep Diary For Children.

1SHARES
How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

How Weight-Loss Blogging Can Help You Reach Your Goals

To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

Weird problem with sleeping
Updated 5/28/2015 10:01:16 AM

For the last week or so, I 've been waking up in a state of anxiety. It'll be 12 or 2 in the morning. I'll wake up with this energetic, anxious feeling like I need to run. I have no thought of why I would need to run. I just have a feeling that I nee...  Read more

Help! I can't sleep because I'm sooo upset!
Updated 5/26/2015 9:05:18 PM

I had a bad night last night, couldn't sleep till about 3.30am! As a result, I was late for dialysis, therefore I didn't have time to collect my laundry hanging outside myself. I was running out of clean underwear, so I made sure that I washed my clo...  Read more

when I am sleeping,I sweat so much. I woke up toda
Updated

when I am sleeping,I sweat so much. I woke up today driping in sweat & my hair was driping too (got so wet that my hair dye ran off onto my white pillow case) ...  Read more

trouble sleeping! I find it hard to fall asleep an
Updated 5/24/2015 5:10:19 PM

trouble sleeping! I find it hard to fall asleep and I am so exhausted some days I fall asleep in clothes. I feel like my head is spinning,feel like I'm falling and I'm feeling"spaced out".ill go to sleep for a little then wake up abruptly and panic a...  Read more

Didnt sleep at all last night looks like im gonna
Updated 5/22/2015 7:23:19 AM

Didnt sleep at all last night looks like im gonna be pushing myself today to get moving hopefully my walk this am will help!!😳...  Read more

Keeping track

I use a 'mums diary' to keep track of everything during the day and then update SparkPeople in the evening when I have a little time to myself. These diaries are great as they have seperate columns for each child, which I use for tracking my fruit/ve...  Read more

THUNDERSTORMS

Dogs and children can sleep right through a bad thunderstorm as we had last night till 3 AM and I couldn't go to bed. I checked on my 7 year old DGD and she was dead to the world.. Dogs laid under the fan and slept right on. I like quiet when I sleep...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

New Food Allergy Guidelines Released

In some individuals, foods, medications, latex or insect stings cause an immune response. More than 170 food or food additives have been found to cause allergic reactions. However, over ninety percent of those responses come from eight common food ty...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more