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Sleep Diary Example Resources

Below are top resources on SparkPeople for Sleep Diary Example.

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Discover the Power of Food Tracking

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

How Weight-Loss Blogging Can Help You Reach Your Goals

To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s...  Read more

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

Do you want a tip to help you to relax and sleep t
Updated 2/7/2016 3:50:04 AM

Do you want a tip to help you to relax and sleep tonight? Listen to relaxing music.  Read more

Finally got a good night's sleep!!
Updated 2/6/2016 1:43:20 PM

Finally got a good night's sleep!!...  Read more

example of how life throws you curveballs. Walking
Updated 2/5/2016 10:14:36 AM

example of how life throws you curveballs. Walking out the door to school my son hit himself in the eye with a toy - unexpected doctor visit. (He's ok-small scratch-eye drops) Now 2 HRS behind. Starting 8am workout @ 10...  Read more

So tired this morning! I couldn't sleep last night
Updated 2/5/2016 12:48:31 PM

So tired this morning! I couldn't sleep last night. All I could think about was what I could do today to be healthier and lose this weight. Does anybody else lose sleep because you want to lose weight so bad like me?...  Read more

If only I could sleep
Updated 2/5/2016 5:33:36 AM

If only I could sleep...  Read more

Keeping track

I use a 'mums diary' to keep track of everything during the day and then update SparkPeople in the evening when I have a little time to myself. These diaries are great as they have seperate columns for each child, which I use for tracking my fruit/ve...  Read more

Being Honest with MYSELF

Being HONEST with myself in my food/exercise diary helps me reach my goals....  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Nutrition Tracking: Now Even Faster

People who keep a detailed food diary (like the SparkPeople Nutrition Tracker) lose twice as much weight as people who don't track what they eat. Are you using your Nutrition Tracker every day? Are you recording everything you eat and drink? Are...  Read more