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Sleep Diary Example Resources

Below are top resources on SparkPeople for Sleep Diary Example.

1SHARES
How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Discover the Power of Food Tracking

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

How Weight-Loss Blogging Can Help You Reach Your Goals

To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s...  Read more

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

New here and extremely excited! I'm off to get a good night sleep then will wake up with a positive
Updated 6/28/2016 10:09:56 PM

New here and extremely excited! I'm off to get a good night sleep then will wake up with a positive attitude to begin this journey! #friendfinder #new #health #selfluv #fitness #positiveattitude #firstpost...  Read more

I've been going to the gym but sleeping really really really late.... like 4am-6am... I think that'
Updated 6/28/2016 9:22:29 AM

I've been going to the gym but sleeping really really really late.... like 4am-6am... I think that's why I havent been losing weight despite working hard at the gym .. 😢 I hope I can fix it soon... it's disappointing =(...  Read more

I have slept like garbage for the past week. And,
Updated 6/28/2016 8:06:28 AM

I have slept like garbage for the past week. And, idk why!!! Even if I take sleeping pills I still sleep like complete crap! This is getting annoying A.F....  Read more

Sleeping in the summer
Updated 6/29/2016 5:50:33 PM

Does anyone else find that their body clock betrays them in the summer by wanting to get up up stupidly early? I woke up at 4am this morning and couldn't get back to sleep!...  Read more

Hope everyone sleeps well chat tommorrow
Updated 6/27/2016 11:00:31 PM

Hope everyone sleeps well chat tommorrow...  Read more

Keeping track

I use a 'mums diary' to keep track of everything during the day and then update SparkPeople in the evening when I have a little time to myself. These diaries are great as they have seperate columns for each child, which I use for tracking my fruit/ve...  Read more

NO sugar pancakes, still yummy spice taste

I decided to be really serious and reduce sugar to the minimum as well as other sources of fat, alas, I have to feed a family too, I found that if I replace sugar, and put in a dash of cinnamon, for example in pancakes and non diary drinks, everyone...  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Nutrition Tracking: Now Even Faster

People who keep a detailed food diary (like the SparkPeople Nutrition Tracker) lose twice as much weight as people who don't track what they eat. Are you using your Nutrition Tracker every day? Are you recording everything you eat and drink? Are...  Read more