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Sleep Diary Example Resources

Below are top resources on SparkPeople for Sleep Diary Example.

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How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

How Weight-Loss Blogging Can Help You Reach Your Goals

To some, "blogging" may seem confusing or somewhat intimidating. Heck, even the word “blog” itself sounds a little sci-fi. But I’m here to tell you that blogging is actually quite easy, and it can be immensely helpful in s...  Read more

Eat Breakfast to Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

Can you give me an example of what you are referr
Updated

Can you give me an example of what you are referring to? Coach Denise...  Read more

staying motivated with little sleep
Updated 1/28/2015 10:07:15 AM

Hi All! I am in need of a little assistance. I have a toddler, and 9 month old, I work full time, and due to tough circumstances my family is living in 1 room in my parent's basement. Our toddler struggles to sleep through the night, and will w...  Read more

Sooooo tired. I have slept 4 hours in the last 48
Updated 1/23/2015 11:26:47 PM

Sooooo tired. I have slept 4 hours in the last 48. I have noticed that lack of sleep makes me hungry....  Read more

Sleep how does it correlate with weight ? If at al
Updated 1/21/2015 2:08:44 PM

Sleep how does it correlate with weight ? If at all...  Read more

Only got 5 hours of sleep last night and despite b
Updated 1/20/2015 4:38:06 PM

Only got 5 hours of sleep last night and despite being extremely tired I forced myself to walk 30 mins. Just finished and I'm so glad I did it! I feel myself getting stronger everyday as well as my willpower!! (I'm also sick!) :)...  Read more

Keeping track

I use a 'mums diary' to keep track of everything during the day and then update SparkPeople in the evening when I have a little time to myself. These diaries are great as they have seperate columns for each child, which I use for tracking my fruit/ve...  Read more

Being Honest with MYSELF

Being HONEST with myself in my food/exercise diary helps me reach my goals....  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Nutrition Tracking: Now Even Faster

People who keep a detailed food diary (like the SparkPeople Nutrition Tracker) lose twice as much weight as people who don't track what they eat. Are you using your Nutrition Tracker every day? Are you recording everything you eat and drink? Are...  Read more