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Sleep Cycles Resources

Below are top resources on SparkPeople for Sleep Cycles.

1SHARES
Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

6 Tips to Deal with Daylight Saving Time

It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

No More Exercise Excuses!

We begin a new fitness routine with the best of intentions—telling ourselves that we’ll hit the gym three times a week—but actually accomplishing what we set out to do can be harder than expected. Combining a busy work week with oth...  Read more

Best budget fitness band for cycling?
Updated 9/15/2014 9:51:10 AM

I'm new to the fitness band things, and there are so many of them. I'm trying to figure out which one to get. Ideally it does it all, doesn't break the budget, and is accurate. Here's what I would want: * One that measures Heart Rate, distanc...  Read more

carb cycling
Updated 9/9/2014 9:00:59 AM

hjas anyone tried carb cycling...  Read more

Huge argument with hub yesterday . Cant sleep Hes
Updated 9/8/2014 4:31:00 AM

Huge argument with hub yesterday . Cant sleep Hes been sick again and it seems nothing Ive done has been right. I really have to be careful the next couple of days because drpression is a huge trigger for me. I would love some support...  Read more

does carb cycling really work?
Updated 9/10/2014 8:47:23 PM

I was just wondering because ive hit a platu and can't get under 150lbs i keep checking once a week and it wont budge. I was thinking of doing the carb cycling. If i do do it, what web sites would be good to check out on it? And also has anyone here...  Read more

Logging Cycling mileage
Updated 8/19/2014 12:56:51 PM

Just did one of the map routes. I traveled over 2 miles on my bike this morning and the tracker only logged .31. How do I change the log to record the actual milage?...  Read more

sleep

I am trying real hard to get my sleep cycle in line with normal living....  Read more

Sleep well!

Turn off everything with a lighted screen 2-3 hrs before bedtime. This includes, but is not limited to, TVs, computers, cellphones, iPads/iPods, etc. Also, try to eliminate all sources of light in your bedroom, like the LED alarm clock, the light fr...  Read more

Cycling - Road, Mountain, Fun, Racing

Discussion forum for those who like all forms of cycling (road, tour, mountain, leisure, race)...  Read more

Confession: I'm A Napper

It's true- I LOVE to take naps. I think it comes from my dad, who has always been a napper. My mom used to joke that he could sleep anywhere- on a bus, at a party, etc. The naps never had to be long, but they were (and still are) always a crucial...  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Downloaded an app to monitor my sleep cycles

...and it turns out I am a pretty crummy sleeper! The app is called Sleep Time and it monitors your awake/light sleep/deep sleep cycles. I've used it for about a week now, and have learned that I get my deepest sleep from 11 pm to 2 am, then spend t...  Read more

sleep cycles

how many hours is sufficient to sleep rest and be well rested?...  Read more