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Sleep Clinic Resources

Below are top resources on SparkPeople for Sleep Clinic.

1SHARES
How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

What a horrible night of sleep and it's only 5:40a
Updated 5/27/2016 5:49:25 AM

What a horrible night of sleep and it's only 5:40am...  Read more

It's been taking me forever to get to sleep.. We l
Updated 5/26/2016 9:58:26 AM

It's been taking me forever to get to sleep.. We lay down around midnight and I'm still awake at 3... ugggg it's so aggravating...  Read more

Does anyone else have or know someone who can not get their kids to sleep.?
Updated 5/26/2016 3:55:21 AM

Does anyone else have or know someone who can not get their kids to sleep.?...  Read more

Does anyone else go to Medical Weight Loss Clinic
Updated 5/25/2016 8:35:05 PM

Does anyone else go to Medical Weight Loss Clinic in michigan?...  Read more

I really need to get my sleeping back on schedule.
Updated 5/25/2016 4:12:03 PM

I really need to get my sleeping back on schedule. I keep staying up until 3 and sleeping until 11. Want to start getting up earlier and exercising....  Read more

The Main Cause of Diabetes Type 2

Researchers say weight gain and sedentary lifestyles are often the main cause of type 2 diabetes. In an effort to help prevent and reverse the disease, the Mayo Clinic recently released a guidebook, the Mayo Clinic Diabetes Diet. seems to be availa...  Read more

How You Can Know Your Exercise Session is Too Hard.

I cut down on exercise intensity when I realize that the rest of the day is spent recovering in the recliner chair. That meant that I was not active enough the rest of the day, and that stalled weight loss. Mayo Clinic research mentions the concept o...  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

Walgreens Take Care Clinics to Offer Free Health Care to Their Patients

As we all face the challenges of tough economic times, many of those who have found themselves jobless, sadly have lost their health benefits as well. With the rising cost of health care, many without benefits find themselves either paying out of poc...  Read more

Spark It or Scrap It: Does Melatonin Help with Jet Lag?

Jet lag is no joke! Also known as desynchronosis, it's a travel-induced condition that occurs when we travel long distances in a short amount of time (typically on a plane, hence the name). If you've ever flown into a different time zone and...  Read more

Sleep Clinic

I found out I have obstructive sleep apnea and will need to use a continuous positive air pressure (CPAP) machine at night to keep my airway open. I went to the sleep clinic last night to try out face masks and nasal "pillows" and slept there l...  Read more

Sleep Clinic

So tonight I have to go back to the sleep clinic that I went to a year ago at the worst point of my insomnia. It's a one year check up and I don't want to go AND I have been been sleeping just fine for a while now, but I guess it will be nice to kno...  Read more