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Sleep Clinic Resources

Below are top resources on SparkPeople for Sleep Clinic.

1SHARES
How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

Good morning everyone!! I slept in for the first t
Updated 5/2/2016 10:05:48 AM

Good morning everyone!! I slept in for the first time in a very very long time!!! Time to get breakfast, cut grass, take trash, straighten up my shed and go for a bike ride! Have a great day!!...  Read more

Found Other Goals. Started 5000 steps, 6 hrs sleep
Updated 5/2/2016 7:48:34 AM

Found Other Goals. Started 5000 steps, 6 hrs sleep, save 2$ daily. Yay me!! Doing it....  Read more

Do you have a treadmill? I still can't sleep but I
Updated

Do you have a treadmill? I still can't sleep but I just walked for 100 minutes! Feeling pretty good! :)...  Read more

As usual sleep is illusive.... again. Might change
Updated 5/2/2016 4:56:37 AM

As usual sleep is illusive.... again. Might change my name to LowcountryinsomniacDave. I hear the treadmill calling! :)...  Read more

It's almost 4am and I can't sleep, got home at 1am and thought I would crash after driving 100 miles
Updated 5/1/2016 3:59:39 AM

It's almost 4am and I can't sleep, got home at 1am and thought I would crash after driving 100 miles but no I pump myself full of caffeine. This happens at least 4 x a week, how is everyone else's night been? Also does anyone else sleep w a fan on?...  Read more

The Main Cause of Diabetes Type 2

Researchers say weight gain and sedentary lifestyles are often the main cause of type 2 diabetes. In an effort to help prevent and reverse the disease, the Mayo Clinic recently released a guidebook, the Mayo Clinic Diabetes Diet. seems to be availa...  Read more

How You Can Know Your Exercise Session is Too Hard.

I cut down on exercise intensity when I realize that the rest of the day is spent recovering in the recliner chair. That meant that I was not active enough the rest of the day, and that stalled weight loss. Mayo Clinic research mentions the concept o...  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

Walgreens Take Care Clinics to Offer Free Health Care to Their Patients

As we all face the challenges of tough economic times, many of those who have found themselves jobless, sadly have lost their health benefits as well. With the rising cost of health care, many without benefits find themselves either paying out of poc...  Read more

Enter to Win 1 of 5 Copies of 'Tired and Wired'

Today we're giving away five copies of a fascinating new book: Are You Tired and Wired? We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc...  Read more

Sleep Clinic

I found out I have obstructive sleep apnea and will need to use a continuous positive air pressure (CPAP) machine at night to keep my airway open. I went to the sleep clinic last night to try out face masks and nasal "pillows" and slept there l...  Read more

Sleep Clinic

So tonight I have to go back to the sleep clinic that I went to a year ago at the worst point of my insomnia. It's a one year check up and I don't want to go AND I have been been sleeping just fine for a while now, but I guess it will be nice to kno...  Read more