Before I was diagnosed with GERD, I experienced chronic bouts of heartburn off and on. But it wasn't until my heartburn started waking me up in the middle of the night that I began to suspect it was a symptom of a more serious condition. I ha... Read more
As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w... Read more
Sleep is something that your body craves, but also something that everybody struggles with periodically. You’ve tried to cure it the right way. You stopped drinking caffeine late in the day; you didn’t eat a heavy meal right before be... Read more
Sleep is something that every body craves. So why does everyone struggle with it periodically? You’ve tried to do it right – you skip caffeine late in the day; you don’t eat a heavy meal right before bed; you make sure the light... Read more
Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro... Read more
Last week I started a boot camp. I went four days in a row (yeeeaaahhh!) but I canNOT sleep afterwards. Camp is from 4-5pm so I get done in plenty of time before bedtime. However, I find myself just lying awake until 2-3 in the morning. I thought... Read more
My aunt is 77 yrs old never goes to the doctor and she says it's because she just drinks a shot glass of brandy at night before bed , she says she sleeps well and feels good. I'm wondering does anyone else do that?
I had to stop the melatonin becau... Read more
Hello everyone. I hope that this is the right place to post this topic. I have always had a problem with BED. I have a lot of wonderful support in my life but one thing I am lacking is people who I can connect with who understand the Overeating part... Read more
Okay I have been doing this since Jan. 12th. The first two weeks I only walked two times a week. then increase and am up to 5 times a week. I do this at 4 pm daily. Since increasing frequency I am not sleeping as well. My husband said I need to do it... Read more
Early mornings are the only chance I have to exercise but lately I have not been sleeping or sleeping well enough to get up and do it.
I have tried many sleep aids, but nothing works consistently.
... Read more
Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop... Read more
My kids have always been pretty good about going to bed when I tell them it's time. I'm someone who likes to stick to a schedule, so we stay consistent with bedtimes (although what time they get up and how long they nap is a totally different story.... Read more
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