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Sleep Beds Resources

Below are top resources on SparkPeople for Sleep Beds.

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6 Ways to Beat Insomnia

Sleep is something that every body craves. So why does everyone struggle with it periodically? You’ve tried to do it right – you skip caffeine late in the day; you don’t eat a heavy meal right before bed; you make sure the light...  Read more

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

So how important is sleep to you? I love Sleep but
Updated 9/21/2014 11:58:24 PM

So how important is sleep to you? I love Sleep but can never get enough with my schedule. Ill try to take a nap here n there but never can fall asleep because my diet contains lots of protien. Anyone disbelieve that sleep is important for health?...  Read more

I went to bed at 12 but I got my 7hours in so im u
Updated 9/18/2014 7:56:10 AM

I went to bed at 12 but I got my 7hours in so im up for extracise gotta do whats best time waits for no man!!! #SHEISBLESSED#peace Hope all is well with everyone! !...  Read more

Need Sleep! Any tips, besides sleep aid, that will
Updated 9/16/2014 11:26:34 PM

Need Sleep! Any tips, besides sleep aid, that will get me truly rested. I hear everything..even with a soft white noise in the background. I need better rest!...  Read more

I need help. I work nights and sleep 4 to5 hrs a d
Updated 9/17/2014 11:04:19 AM

I need help. I work nights and sleep 4 to5 hrs a day. Im a single mom with 5 kids, and a puppy. I need all the advice I can get....  Read more

Looking for tips on getting 8 hours sleep
Updated 9/16/2014 9:25:41 AM

Greetings to SPFB ers! I have a tough time stopping and going to bed and getting meeting my goal of 8 hours sleep. Any suggestions? Tips?...  Read more

sleep

don't eat right before bed and a little prayer helps me sleep better102...  Read more

Go to Bed Earlier

Go to bed earlier to be better rested and avoid eating when you should be sleeping! 102...  Read more

ED GOODBYE!

If your struggle with food/weight stems from an eating disorder, join us! This is a support group for all eating disorders: anorexia, bulimia, ED-NOS, BED, COE, etc....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

Getting Enough Sleep Could Make Kids Smarter

My kids have always been pretty good about going to bed when I tell them it's time. I'm someone who likes to stick to a schedule, so we stay consistent with bedtimes (although what time they get up and how long they nap is a totally different story....  Read more