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Sleep Beds Resources

Below are top resources on SparkPeople for Sleep Beds.

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7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

6 Ways to Relax Before Bed

Sleep is something that every body craves. So why does everyone struggle with it periodically? You’ve tried to do it right – you skip caffeine late in the day; you don’t eat a heavy meal right before bed; you make sure the light...  Read more

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

Good night. Have a peaceful night of sleep and wak
Updated 9/29/2016 10:39:11 PM

Good night. Have a peaceful night of sleep and wake to get our groove on....  Read more

Another bad day. All I did was eat and sleep. One
Updated 9/29/2016 7:31:29 PM

Another bad day. All I did was eat and sleep. One more week to go to hubby's surgery....  Read more

Been up since 11:45 ! Can't sleep with a busy wond
Updated 9/29/2016 7:20:18 AM

Been up since 11:45 ! Can't sleep with a busy wondering mind !...  Read more

Slept through my alarm and now I feel bad bout mis
Updated 9/28/2016 10:49:10 AM

Slept through my alarm and now I feel bad bout missing my morning workout this morning. I just have to squeeze in whatever I can to make up for it and hop back on it tomorrow!! #determined...  Read more

Today I'm just not motivated to get out of bed. Be
Updated 9/28/2016 10:26:15 AM

Today I'm just not motivated to get out of bed. Been laying here for 45 minutes, and it feels good. But I'm supposed to meet a friend at the gym in an hour, so I will have to move soon....  Read more

sleep

don't eat right before bed and a little prayer helps me sleep better102...  Read more

Sleep does a body good.

So keep regular sleep habits. Erratic sleep habits prevent the training of our “biological clocks.” Make every effort to go to bed and get up at the same time every day, even on weekends. The temptation to sleep in, or lounge around in bed on your da...  Read more

ED GOODBYE!

If your struggle with food/weight stems from an eating disorder, join us! This is a support group for all eating disorders: anorexia, bulimia, ED-NOS, BED, COE, etc....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more