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Sleep Beds Resources

Below are top resources on SparkPeople for Sleep Beds.

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7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

6 Ways to Beat Insomnia

Sleep is something that every body craves. So why does everyone struggle with it periodically? You’ve tried to do it right – you skip caffeine late in the day; you don’t eat a heavy meal right before bed; you make sure the light...  Read more

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

Reading helps me sleep but also working on a cross
Updated

Reading helps me sleep but also working on a crossword puzzle....  Read more

Does anyone have Sleep Apnea?? Do you use a CPAP M
Updated 6/28/2015 11:57:17 PM

Does anyone have Sleep Apnea?? Do you use a CPAP Machine? How did you feel after using it for a few weeks? Did using the CPAP Machine help u lose weight?...  Read more

Can't sleep.....
Updated 6/30/2015 10:00:40 AM

Can't sleep........  Read more

not enough sleep and exercise
Updated 7/6/2015 11:37:53 AM

should I still exercise on days when I haven't gotten enough sleep? some days i'm so tired I feel sick (I have kidz with autism that sometimes wake me up way toooo damn early) and some days I'm torn between it being an excuse and not being...  Read more

if i were u, i'd sleep early tonight and make sure
Updated

if i were u, i'd sleep early tonight and make sure i get 8 hours sleep, then tomorrow is a new day. don't waste time on guilty feeling, Just focus on positive, not what happened....  Read more

sleep

don't eat right before bed and a little prayer helps me sleep better102...  Read more

Go to Bed Earlier

Go to bed earlier to be better rested and avoid eating when you should be sleeping! 102...  Read more

ED GOODBYE!

If your struggle with food/weight stems from an eating disorder, join us! This is a support group for all eating disorders: anorexia, bulimia, ED-NOS, BED, COE, etc....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

Getting Enough Sleep Could Make Kids Smarter

My kids have always been pretty good about going to bed when I tell them it's time. I'm someone who likes to stick to a schedule, so we stay consistent with bedtimes (although what time they get up and how long they nap is a totally different story....  Read more