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Sleep Beds Resources

Below are top resources on SparkPeople for Sleep Beds.

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7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

6 Ways to Relax Before Bed

Sleep is something that every body craves. So why does everyone struggle with it periodically? You’ve tried to do it right – you skip caffeine late in the day; you don’t eat a heavy meal right before bed; you make sure the light...  Read more

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

Morning everyone i slept in this morning until 6:3
Updated 7/30/2016 7:22:11 AM

Morning everyone i slept in this morning until 6:30 because the cat meawed wanting the window above my head opened have both downstairs open too so each obe is sitting at a different door...  Read more

Insomnia? I can never seem to get to sleep before
Updated 7/30/2016 4:26:41 AM

Insomnia? I can never seem to get to sleep before 3-4 am, when I take sleeping pills it's like my body says "I accept that challenge" what to do?...  Read more

I am currently on bed rest due to foot surgery and
Updated 7/30/2016 8:58:01 AM

I am currently on bed rest due to foot surgery and i already have a weight problem since i got clean and sober,I am gonna try this calorie tracker is there anything else i can do to loose weight..Any suggestions...  Read more

Bad day here ! Was up at midnight and back to bed
Updated 7/29/2016 12:28:10 PM

Bad day here ! Was up at midnight and back to bed at 4:30. I'm having a fibro flare brought on by weather. It's bad. I just want to sleep ! Don't feel like eating and couldn't walk this morning. Feeling depressed !...  Read more

I got 3 hours sleep. Steroids are killing my diet.
Updated 7/29/2016 11:20:00 AM

I got 3 hours sleep. Steroids are killing my diet. This herniated disk has got to go! So tired but I am going to workout even if it's just for a little. My back will thank me if I lose the belly....  Read more

sleep

don't eat right before bed and a little prayer helps me sleep better102...  Read more

Sleep does a body good.

So keep regular sleep habits. Erratic sleep habits prevent the training of our “biological clocks.” Make every effort to go to bed and get up at the same time every day, even on weekends. The temptation to sleep in, or lounge around in bed on your da...  Read more

ED GOODBYE!

If your struggle with food/weight stems from an eating disorder, join us! This is a support group for all eating disorders: anorexia, bulimia, ED-NOS, BED, COE, etc....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

Getting Enough Sleep Could Make Kids Smarter

My kids have always been pretty good about going to bed when I tell them it's time. I'm someone who likes to stick to a schedule, so we stay consistent with bedtimes (although what time they get up and how long they nap is a totally different story....  Read more