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Sleep Beds Resources

Below are top resources on SparkPeople for Sleep Beds.

Get a Good Night's Sleep with GERD

Before I was diagnosed with GERD, I experienced chronic bouts of heartburn off and on. But it wasn't until my heartburn started waking me up in the middle of the night that I began to suspect it was a symptom of a more serious condition. I ha...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Slip into a Steady Slumber

Sleep is something that your body craves, but also something that everybody struggles with periodically. You’ve tried to cure it the right way. You stopped drinking caffeine late in the day; you didn’t eat a heavy meal right before be...  Read more

6 Ways to Beat Insomnia

Sleep is something that every body craves. So why does everyone struggle with it periodically? You’ve tried to do it right – you skip caffeine late in the day; you don’t eat a heavy meal right before bed; you make sure the light...  Read more

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

Whats youre bed time?
Updated 4/15/2014 9:53:59 AM

mine is 8:30 but im staying up until 10 tonight. my mom cant tell me what to do...  Read more

Track of sleep, mood, etc horrible
Updated 3/19/2014 6:15:17 PM

I have to attempt to slide the various indicators repeatedly before it moves the scale of 1 to 10. This has been an issue for quite awhile, raising my blood pressure DAILY. Please change the setup or fix it....  Read more

Is too much sleep bad?
Updated 3/13/2014 8:46:06 PM

i'm so tired today. spent pretty much all day in bed....  Read more

Not sleeping after hard exercise
Updated 2/24/2014 1:06:39 PM

Last week I started a boot camp. I went four days in a row (yeeeaaahhh!) but I canNOT sleep afterwards. Camp is from 4-5pm so I get done in plenty of time before bedtime. However, I find myself just lying awake until 2-3 in the morning. I thought...  Read more

sleep

don't eat right before bed and a little prayer helps me sleep better102...  Read more

Go to Bed Earlier

Go to bed earlier to be better rested and avoid eating when you should be sleeping! 102...  Read more

ED GOODBYE!

If your struggle with food/weight stems from an eating disorder, join us! This is a support group for all eating disorders: anorexia, bulimia, ED-NOS, BED, COE, etc....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

Getting Enough Sleep Could Make Kids Smarter

My kids have always been pretty good about going to bed when I tell them it's time. I'm someone who likes to stick to a schedule, so we stay consistent with bedtimes (although what time they get up and how long they nap is a totally different story....  Read more