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Sleep Beds Resources

Below are top resources on SparkPeople for Sleep Beds.

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

6 Ways to Relax Before Bed

Sleep is something that every body craves. So why does everyone struggle with it periodically? You’ve tried to do it right – you skip caffeine late in the day; you don’t eat a heavy meal right before bed; you make sure the light...  Read more

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

Making the bed
Updated 11/24/2015 7:00:18 PM

Mom and grandma taught us to make the bed every day...  Read more

Good Monday Sparkpeeps! Great nite sleep, 2 appts
Updated 11/24/2015 12:42:00 AM

Good Monday Sparkpeeps! Great nite sleep, 2 appts today, so I had to get it done this morning! How are you on this manic Monday? :)...  Read more

I should be sleep. My plan is to get up and workou
Updated 11/23/2015 6:43:59 AM

I should be sleep. My plan is to get up and workout before work. So.....I should be sleep sigh....  Read more

Why, why, why can't I sleep? Been up since 330. Go
Updated 11/22/2015 6:35:26 AM

Why, why, why can't I sleep? Been up since 330. Going to be a long day. I can get to sleep no problem but if I wake up my brain gets going and then I am wide awake. Any suggestions would be great. I am tired....  Read more

Now home, eat,sleep. Cardio went well today!!
Updated 11/21/2015 11:16:25 AM

Now home, eat,sleep. Cardio went well today!!...  Read more


don't eat right before bed and a little prayer helps me sleep better102...  Read more

Go to Bed Earlier

Go to bed earlier to be better rested and avoid eating when you should be sleeping! 102...  Read more


If your struggle with food/weight stems from an eating disorder, join us! This is a support group for all eating disorders: anorexia, bulimia, ED-NOS, BED, COE, etc....  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

Getting Enough Sleep Could Make Kids Smarter

My kids have always been pretty good about going to bed when I tell them it's time. I'm someone who likes to stick to a schedule, so we stay consistent with bedtimes (although what time they get up and how long they nap is a totally different story....  Read more