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Skip It Jump Rope Resources

Below are top resources on SparkPeople for Skip It Jump Rope.

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Kids Need Exercise Too!

As an adult, you need to exercise and maintain a good level of fitness for your health—to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the...  Read more

New and at the end of my rope
Updated 10/4/2015 10:23:23 PM

Hi, this is my first time posting here. I am at my highest weight, uncontrolled diabetic, and high blood pressure. I've had to have my blood pressure medicined doubled twice in the last 3 weeks. I have close to two hundred pounds to lose. I don't...  Read more

I find it interesting how the scale can jump all o
Updated 10/3/2015 10:04:55 PM

I find it interesting how the scale can jump all over. on Monday I was at 200. then it jumped to 206. now I'm back at 200. I can't wait to see what it says on Monday again. that's the only one I really care about....  Read more

Omg three days good and I was gunna skip out on my
Updated 9/30/2015 7:34:41 PM

Omg three days good and I was gunna skip out on my exercise today cuz I usually do them I the mornings but I got up late but my bf kept me on my toes and I workout today😁😁😁😁😁...  Read more

Skipped my workout yesterday. And had to drag myse
Updated 9/23/2015 1:35:31 PM

Skipped my workout yesterday. And had to drag myself out of bed to get it done today. Really glad I did...  Read more

I'm not sure if I should skip working out today? I
Updated 9/21/2015 6:28:46 AM

I'm not sure if I should skip working out today? I'm so sore from working out yesterday it's hard to walk. What are your ideas?...  Read more

no time

even if you don't have 30 minutes to exercise just 10 minutes ,twice in aday is better than done104...  Read more


I jump rope in the evening before do my strength training. want to make sure that my muscles are warm.224...  Read more

~~100 PLUS CLUB~~

Have 100 plus lbs. to lose? This is the group to do it with! Great bunch of people who motivate, challenge, help, and support each other. Jump in and join a challenge or just hang out!...  Read more

10 Ten-Minute Workout Ideas

I know you are busy (that's the number one excuse I hear from people who aren't exercising regularly), but everyone's got at least 10 minutes to spare at some point during the day! And, even if you are managing several longer workouts eac...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more