Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Looking your best can be frustrating. Just when you get a beauty routine down pat, the seasons change and suddenly you have to start all over again. Keeping your hair and skin in top condition all year round means working with the weather, not agains... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be... Read more
If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth... Read more
Anyone have any tips for eating enough? I've eaten way below my needed intake for over a decade and find it hard most days to eat anywhere close to what I need. My 40's hit & I've gained 30 lbs in 4 years on usually under 700 cal/day #firstpost... Read more
Hey guys, so I've been wondering for a while about fish and whether eating the skin is really worth the added calories?
I personally love fish but take the skin off, I don't like the texture or the scales.
I know that certain kinds have benefits... Read more
I just read the coaches tip about carbohydrates and that you do need a small amount of them everyday. My question is this.I am gluten intolerant so how do I deal with that along with getting the right amount of carbs my body needs? #gluten intolerant... Read more
Cold weather is more than just a minor inconvenience. For some people, it can cause—or worsen—serious skin conditions. We asked Doris Day, MD, a clinical associate professor of dermatology at New York University, for ways to identify and... Read more
Winter can do damage to even those with usually great skin. Get soft, smooth skin all winter with this personalized winter skincare plan. Stay Soft All OverTry these smooth moves to have soft skin all over. Buff before bathing.... Read more
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