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Six Pack Shortcuts Resources

Below are top resources on SparkPeople for Six Pack Shortcuts.

Do You Suffer from Diet Rage?

After slowing down to an unexplained stop for the 147th time in the space of 2 miles, I decided that I hated the world. Surrounding me were an ocean of maddening brake lights, rain pelting the windshield and thousands of tons of steel and fiberglass...  Read more

How to Avoid On-the-Job Weight Gain

Even if you love your job, it may be killing you.   Australian researchers found that men sitting at their desks more than six hours a day are nearly twice as likely to be overweight than those who sit for less than 45 minutes a...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Six mile speed walk
Updated 8/21/2016 9:54:31 AM

Six mile speed walk...  Read more

I lost a total of 30 lbs. in six weeks. But I sti
Updated 8/21/2016 10:34:06 AM

I lost a total of 30 lbs. in six weeks. But I still have 40 more to go. I'm so worried about falling back into my old habits; so my mantra today is "keep going"....  Read more

I rode for over six miles on my bike today. Need t
Updated 8/20/2016 11:36:08 PM

I rode for over six miles on my bike today. Need to keep going farther every time. Life is good....  Read more

PCOS and pounds packed on. After three years of s
Updated 8/20/2016 7:09:30 AM

PCOS and pounds packed on. After three years of suffering and gaining about 100 pounds I have PCOS never did I have stomach weight my waist is 46. Put in Mirana IUD and anti testosterone treatment. anyone suffer from pcos and lose weight? how?...  Read more

So glad I had the forethought to pack some protein
Updated 8/19/2016 3:47:45 PM

So glad I had the forethought to pack some protein with me. No time for a lunch break, and no need to seek refuge in the vending machine of Doom!...  Read more

"road Food"

_Always_ pack 'road food'-- keep a little cooler in the car. Use a freeze pack. Pack homemade juice boxes, small bags of fresh veggies, sandwiches (never ones with mayo) and anything else your family will eat. Even with dollar menus, one visit to McD...  Read more

Digital Coupons for Kroger

Have a Kroger card? You can be saving additional money throughout the year! Just log on to your account at, and they will have a large list of coupons you can load straight to your Kroger card (and also some to print!) Just scan your card,...  Read more

Lambeau Field HQ for Packer Fans

Packer fans live all over the world. When we move, we take our allegiance to the Pack with us. What's YOUR story?...  Read more

The Best Peanut Butter Brands

Woman's Day editors tasted 65 jars of the sandwich staple to determine these top picks. (Someone had to do it!) But before you see the winners, learn some necessary PB lingo.StandardPeanut butter has to be at least 90% peanuts with no artificial...  Read more

The Takeout Trap: 6 Cooking Excuses You Need to Stop Using

In a perfect world, we'd all have fully equipped kitchens stocked with fresh, nutritious ingredients, along with plenty of time, skill and inclination to whip up healthy and delicious meals for our families. But this is reality, where our best co...  Read more