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Six Pack Shortcuts Resources

Below are top resources on SparkPeople for Six Pack Shortcuts.

Do You Suffer from Diet Rage?

After slowing down to an unexplained stop for the 147th time in the space of 2 miles, I decided that I hated the world. Surrounding me were an ocean of maddening brake lights, rain pelting the windshield and thousands of tons of steel and fiberglass...  Read more

How to Avoid On-the-Job Weight Gain

Even if you love your job, it may be killing you.   Australian researchers found that men sitting at their desks more than six hours a day are nearly twice as likely to be overweight than those who sit for less than 45 minutes a...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

It's amazing how a cold packed with congestion tak
Updated 2/8/2016 11:22:04 PM

It's amazing how a cold packed with congestion takes you out! Hardly any appetite but super thirsty! Drink a lot of water but would just like to have a clear chest just in time for the smog to build up in the air...  Read more

Good morning! I'm up and I'm focused, packing my l
Updated 2/8/2016 11:04:52 PM

Good morning! I'm up and I'm focused, packing my lunch and snacks today and I'm sticking to it! I can do it! Thanks for all the support. You guys are amazing.????????????????????????...  Read more

Packed some today for my move.
Updated 2/7/2016 12:17:01 AM

Packed some today for my move....  Read more

This is why you pack your gym bag the night before
Updated 2/6/2016 8:17:09 AM

This is why you pack your gym bag the night before: woke up 45 minutes later than planned. Threw on my workout clothes that I'd sat on top of my bag, grabbed the bag, and I just made it in time for spin class. :)...  Read more

Did 14 minutes of Jillian Michaels 6 week six pack
Updated 2/5/2016 8:16:50 PM

Did 14 minutes of Jillian Michaels 6 week six pack and my head is buzzing...  Read more

Digital Coupons for Kroger

Have a Kroger card? You can be saving additional money throughout the year! Just log on to your account at, and they will have a large list of coupons you can load straight to your Kroger card (and also some to print!) Just scan your card,...  Read more

"road Food"

_Always_ pack 'road food'-- keep a little cooler in the car. Use a freeze pack. Pack homemade juice boxes, small bags of fresh veggies, sandwiches (never ones with mayo) and anything else your family will eat. Even with dollar menus, one visit to McD...  Read more

Lambeau Field HQ for Packer Fans

Packer fans live all over the world. When we move, we take our allegiance to the Pack with us. What's YOUR story?...  Read more

Benefit from Coupons Without Being Extreme

They can make a reality show out of just about anything, including the use of coupons. TLC's Extreme Couponing show allows us to meet people that have taken the art of bargain shopping to a completely new level. For some people highlighted on the sho...  Read more

Before You Bite: A Closer Look at Snack Packs as Twinkies Join the 100 Calorie Brigade

From rice cakes to cupcakes, crackers to chips, and everything in between, 100 calorie packs are the hottest trend on the snack shelves. So what's the latest product to come in a 100 calorie pack? The Twinkie. Yes, your favorite sponge cake with crea...  Read more