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Six Pack Shortcuts Resources

Below are top resources on SparkPeople for Six Pack Shortcuts.

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Do You Suffer from Diet Rage?

After slowing down to an unexplained stop for the 147th time in the space of 2 miles, I decided that I hated the world. Surrounding me were an ocean of maddening brake lights, rain pelting the windshield and thousands of tons of steel and fiberglass...  Read more

How to Avoid On-the-Job Weight Gain

Even if you love your job, it may be killing you.   Australian researchers found that men sitting at their desks more than six hours a day are nearly twice as likely to be overweight than those who sit for less than 45 minutes a...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Took an off day to enjoy myself after six days of
Updated 6/25/2016 10:13:36 PM

Took an off day to enjoy myself after six days of hard training ended the evening with a half hour workout its nice to be able to relax 😄...  Read more

I forgot to pack my 1 L bottle of water! I hate w
Updated 6/24/2016 3:13:41 PM

I forgot to pack my 1 L bottle of water! I hate when I throw my routine off! Oh well I'll buy a 500 ml bottle and refill it! What daily routines work for you?...  Read more

Over six mile run less than 14 minutes per mile
Updated 6/24/2016 8:27:12 AM

Over six mile run less than 14 minutes per mile...  Read more

Dinner was great. Unfortunately calorie packed...
Updated 6/23/2016 5:41:51 PM

Dinner was great. Unfortunately calorie packed... 400 cals but totaly worth it....  Read more

One of those packed days where lunch happens at 10
Updated 6/23/2016 2:45:06 PM

One of those packed days where lunch happens at 1030. So insane towards the end of the week....  Read more

"road Food"

_Always_ pack 'road food'-- keep a little cooler in the car. Use a freeze pack. Pack homemade juice boxes, small bags of fresh veggies, sandwiches (never ones with mayo) and anything else your family will eat. Even with dollar menus, one visit to McD...  Read more

Digital Coupons for Kroger

Have a Kroger card? You can be saving additional money throughout the year! Just log on to your account at Kroger.com, and they will have a large list of coupons you can load straight to your Kroger card (and also some to print!) Just scan your card,...  Read more

Lambeau Field HQ for Packer Fans

Packer fans live all over the world. When we move, we take our allegiance to the Pack with us. What's YOUR story?...  Read more

Benefit from Coupons Without Being Extreme

They can make a reality show out of just about anything, including the use of coupons. TLC's Extreme Couponing show allows us to meet people that have taken the art of bargain shopping to a completely new level. For some people highlighted on the sho...  Read more

Before You Bite: A Closer Look at Snack Packs as Twinkies Join the 100 Calorie Brigade

From rice cakes to cupcakes, crackers to chips, and everything in between, 100 calorie packs are the hottest trend on the snack shelves. So what's the latest product to come in a 100 calorie pack? The Twinkie. Yes, your favorite sponge cake with crea...  Read more