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Six Pack Shortcuts Resources

Below are top resources on SparkPeople for Six Pack Shortcuts.

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Do You Suffer from Diet Rage?

After slowing down to an unexplained stop for the 147th time in the space of 2 miles, I decided that I hated the world. Surrounding me were an ocean of maddening brake lights, rain pelting the windshield and thousands of tons of steel and fiberglass...  Read more

How to Avoid On-the-Job Weight Gain

Even if you love your job, it may be killing you.   Australian researchers found that men sitting at their desks more than six hours a day are nearly twice as likely to be overweight than those who sit for less than 45 minutes a...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

monday I think starts week five so far six pounds
Updated 3/22/2015 12:31:33 PM

monday I think starts week five so far six pounds list. Having a hard time working out this week but did walk 90 minutes today outside....  Read more

just ate my salad I packed for lunch without dress
Updated 3/11/2015 6:20:02 PM

just ate my salad I packed for lunch without dressing. The sweet potato and fresh blueberries added a wonderful texture that didn't make me want to add the fat loaded dressing! =]...  Read more

six weeks out of surgery
Updated 3/6/2015 8:56:08 PM

Feeling some type of way 😪...  Read more

Packing up and tracking my mrals for tomorrow and
Updated 3/3/2015 8:23:40 PM

Packing up and tracking my mrals for tomorrow and im going to stay on track. If its not tracked tonight cant eat it tomorrow. Tomorrow goal eat healthy foods, make time to eat every 3-4 hours. My goal is getting to close to loose focus....  Read more

I need to get up early and work out or pack a bag
Updated 3/3/2015 10:41:54 PM

I need to get up early and work out or pack a bag and go directly from work. Once I get home I stay home! Help! 🐼...  Read more

Digital Coupons for Kroger

Have a Kroger card? You can be saving additional money throughout the year! Just log on to your account at Kroger.com, and they will have a large list of coupons you can load straight to your Kroger card (and also some to print!) Just scan your card,...  Read more

"road Food"

_Always_ pack 'road food'-- keep a little cooler in the car. Use a freeze pack. Pack homemade juice boxes, small bags of fresh veggies, sandwiches (never ones with mayo) and anything else your family will eat. Even with dollar menus, one visit to McD...  Read more

Lambeau Field HQ for Packer Fans

Packer fans live all over the world. When we move, we take our allegiance to the Pack with us. What's YOUR story?...  Read more

Benefit from Coupons Without Being Extreme

They can make a reality show out of just about anything, including the use of coupons. TLC's Extreme Couponing show allows us to meet people that have taken the art of bargain shopping to a completely new level. For some people highlighted on the sho...  Read more

Before You Bite: A Closer Look at Snack Packs as Twinkies Join the 100 Calorie Brigade

From rice cakes to cupcakes, crackers to chips, and everything in between, 100 calorie packs are the hottest trend on the snack shelves. So what's the latest product to come in a 100 calorie pack? The Twinkie. Yes, your favorite sponge cake with crea...  Read more