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Six Pack Shortcuts Resources

Below are top resources on SparkPeople for Six Pack Shortcuts.

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Do You Suffer from Diet Rage?

After slowing down to an unexplained stop for the 147th time in the space of 2 miles, I decided that I hated the world. Surrounding me were an ocean of maddening brake lights, rain pelting the windshield and thousands of tons of steel and fiberglass...  Read more

How to Avoid On-the-Job Weight Gain

Even if you love your job, it may be killing you.   Australian researchers found that men sitting at their desks more than six hours a day are nearly twice as likely to be overweight than those who sit for less than 45 minutes a...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

six meals a day to lose weight
Updated 8/11/2014 5:14:16 AM

20 I went to the dietitian yesterday and being I am diabetic, she wants me to do six meaals a day. She says if I eat more protein and less carbs it will even the blood sugars out so I don't have the constant highs and lows. She also says I can do t...  Read more

Fruits and Protein Packed Snacks
Updated 7/7/2014 4:22:33 PM

Happy Monday! Me and my husband are going to West Africa for a mission trip in a few weeks. I went last year and took snacks since their is not much to eat their except for fish, chicken, french fries and rice. We aren't allowed to eat the vegetabl...  Read more

Six Months left in 2014, so what are your goals?
Updated 7/23/2014 4:37:35 AM

It is July 2014 and we have six months left in this year. On January 1, 2015 what will you have accomplished with these six months? My goal is to release 30#, which is five pounds per month. I hope to do better, but that is the goal I am...  Read more

Six weeks... 16 pounds!
Updated 5/26/2014 9:34:44 PM

In six weeks (four back at SP), I've lost 16 pounds!!! 244 521 252...  Read more

Jillian Michaels 6 Week Six-Pack results?
Updated 5/9/2014 3:22:04 PM

Hi, I was just wondering what type of results people got from this video? I just recently started level one (yesterday!) and am going to keep at it until it's done! If anyone could tell me their personal experience with this workout I would be...  Read more

Digital Coupons for Kroger

Have a Kroger card? You can be saving additional money throughout the year! Just log on to your account at Kroger.com, and they will have a large list of coupons you can load straight to your Kroger card (and also some to print!) Just scan your card,...  Read more

"road Food"

_Always_ pack 'road food'-- keep a little cooler in the car. Use a freeze pack. Pack homemade juice boxes, small bags of fresh veggies, sandwiches (never ones with mayo) and anything else your family will eat. Even with dollar menus, one visit to McD...  Read more

Lambeau Field HQ for Packer Fans

Packer fans live all over the world. When we move, we take our allegiance to the Pack with us. What's YOUR story?...  Read more

Benefit from Coupons Without Being Extreme

They can make a reality show out of just about anything, including the use of coupons. TLC's Extreme Couponing show allows us to meet people that have taken the art of bargain shopping to a completely new level. For some people highlighted on the sho...  Read more

Before You Bite: A Closer Look at Snack Packs as Twinkies Join the 100 Calorie Brigade

From rice cakes to cupcakes, crackers to chips, and everything in between, 100 calorie packs are the hottest trend on the snack shelves. So what's the latest product to come in a 100 calorie pack? The Twinkie. Yes, your favorite sponge cake with crea...  Read more