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Six Pack Shortcuts Resources

Below are top resources on SparkPeople for Six Pack Shortcuts.

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Do You Suffer from Diet Rage?

After slowing down to an unexplained stop for the 147th time in the space of 2 miles, I decided that I hated the world. Surrounding me were an ocean of maddening brake lights, rain pelting the windshield and thousands of tons of steel and fiberglass...  Read more

How to Avoid On-the-Job Weight Gain

Even if you love your job, it may be killing you.   Australian researchers found that men sitting at their desks more than six hours a day are nearly twice as likely to be overweight than those who sit for less than 45 minutes a...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

I did so well after I ad my daughter six months ag
Updated 11/17/2014 9:19:13 AM

I did so well after I ad my daughter six months ago but now with the holidays here I feel my self control slipping away. I work in a bakery which is making it so difficult, how are you guys keeping it together?...  Read more

TAWHITE: Bring your own delicious food! I pack lot
Updated

TAWHITE: Bring your own delicious food! I pack lots of fruit and healthy snacks for when I'm at work to keep from being derailed by the vending machine down the hall. Maybe see if your coworkers want to join your healthy journey, too....  Read more

I need help.Six months ago I started my journey a
Updated 11/8/2014 9:58:08 PM

I need help.Six months ago I started my journey and until today I have lost 23 kg but the problem is that people now said that I'm too skinny and also that I look sick (My actual weight is 49 kg and my height is 156cm, I don't know what to do....  Read more

I sent you six a SparkMail just now. If you have
Updated

I sent you six a SparkMail just now. If you have trouble finding it, please email solflowr@gmail.com Thanks!...  Read more

For the first time in my life, I did SIX *regular*
Updated 11/9/2014 11:18:13 AM

For the first time in my life, I did SIX *regular* push-ups! 6! A couple weeks ago it was 3 now 6! Already!...  Read more

Digital Coupons for Kroger

Have a Kroger card? You can be saving additional money throughout the year! Just log on to your account at Kroger.com, and they will have a large list of coupons you can load straight to your Kroger card (and also some to print!) Just scan your card,...  Read more

"road Food"

_Always_ pack 'road food'-- keep a little cooler in the car. Use a freeze pack. Pack homemade juice boxes, small bags of fresh veggies, sandwiches (never ones with mayo) and anything else your family will eat. Even with dollar menus, one visit to McD...  Read more

Lambeau Field HQ for Packer Fans

Packer fans live all over the world. When we move, we take our allegiance to the Pack with us. What's YOUR story?...  Read more

Benefit from Coupons Without Being Extreme

They can make a reality show out of just about anything, including the use of coupons. TLC's Extreme Couponing show allows us to meet people that have taken the art of bargain shopping to a completely new level. For some people highlighted on the sho...  Read more

Before You Bite: A Closer Look at Snack Packs as Twinkies Join the 100 Calorie Brigade

From rice cakes to cupcakes, crackers to chips, and everything in between, 100 calorie packs are the hottest trend on the snack shelves. So what's the latest product to come in a 100 calorie pack? The Twinkie. Yes, your favorite sponge cake with crea...  Read more