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Six Pack Crunches Resources

Below are top resources on SparkPeople for Six Pack Crunches.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Tips, Tricks and Treats to Teach Kids to Cook

We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves? Think about it. When children grow into ad...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

So going camping tomorrow. Cant wait. Agenda today. Make sure everythings packed, make goodies for t
Updated 7/30/2016 8:25:11 AM

So going camping tomorrow. Cant wait. Agenda today. Make sure everythings packed, make goodies for the boys and make sugar free chocolate and marshmallows for me mmmm...  Read more

I lost six pounds this week very excited two weeks
Updated 7/29/2016 3:49:58 PM

I lost six pounds this week very excited two weeks ago I was 214 pounds...  Read more

Slow and steady. I didn't pack all these pounds o
Updated 7/29/2016 5:19:45 AM

Slow and steady. I didn't pack all these pounds on in a day....  Read more

Six weeks in and not only are my size 18 jeans too
Updated 7/28/2016 1:22:26 PM

Six weeks in and not only are my size 18 jeans too loose, but I found two dollars in the pocket of the now-they-fit size 16!!! Thanks for all the inspiration, Sparkpeople! 😊...  Read more

I'm a daily smoker. I smoke at least half a pack a
Updated 7/27/2016 12:23:38 PM

I'm a daily smoker. I smoke at least half a pack a ciqs a day maybe more when I'm bored. It's hard to quit smoking Wren everyone around does it. It's hard to workout when I'm winded so much. It's another goal I need to reach....  Read more

Apples

An apple is packed with fiber with the skin on, and gives you crunch, flavor, vitamins and phytonutrients that help blood sugar from spiking....  Read more

"road Food"

_Always_ pack 'road food'-- keep a little cooler in the car. Use a freeze pack. Pack homemade juice boxes, small bags of fresh veggies, sandwiches (never ones with mayo) and anything else your family will eat. Even with dollar menus, one visit to McD...  Read more

100+ crunches a day!!!

Challenge yourself to do 100 or more crunches a day!!...  Read more

7 Yoga Moves Guaranteed to Target That 6-Pack

The coveted six-pack is here to stay, but before you start doing a bunch of ineffective crunches, there's something you need to know. Aesthetics aside, having a strong core is essential for everything from balance and stability to preventing inju...  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more