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Six Pack Crunches Resources

Below are top resources on SparkPeople for Six Pack Crunches.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Tips, Tricks and Treats to Teach Kids to Cook

We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves? Think about it. When children grow into ad...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

#help anyone have any good lunches to pack for school that are #lowcarb and are for really picky eat
Updated 5/3/2016 5:26:34 PM

#help anyone have any good lunches to pack for school that are #lowcarb and are for really picky eaters??...  Read more

I just realized I didn't pack a protein with my lu
Updated 5/3/2016 1:58:56 AM

I just realized I didn't pack a protein with my lunch DX Oh well I'll just have to deal with the peppers and sprouts and one small potato...  Read more

I'm on day 21 of a 30 day squat, crunch & plank ch
Updated 4/30/2016 9:04:23 PM

I'm on day 21 of a 30 day squat, crunch & plank challenge and haven't missed a day but after doing the 5k this morning, I'm having trouble finishing today's challenge...I have 90 squats left argh!...  Read more

Eating out then heading off to get a tattoo with my hubby. Healthy snacks packed for us. Eating a ve
Updated 4/30/2016 4:29:00 PM

Eating out then heading off to get a tattoo with my hubby. Healthy snacks packed for us. Eating a veggie burger with romaine for the bun and seasonal fruit with a small side salad , balsmin dressing on the side, no cheese mmmm...  Read more

I did it six miles in less than thirteen min miles
Updated 4/29/2016 9:24:01 AM

I did it six miles in less than thirteen min miles www...  Read more

Apples

An apple is packed with fiber with the skin on, and gives you crunch, flavor, vitamins and phytonutrients that help blood sugar from spiking....  Read more

"road Food"

_Always_ pack 'road food'-- keep a little cooler in the car. Use a freeze pack. Pack homemade juice boxes, small bags of fresh veggies, sandwiches (never ones with mayo) and anything else your family will eat. Even with dollar menus, one visit to McD...  Read more

100+ crunches a day!!!

Challenge yourself to do 100 or more crunches a day!!...  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more

You Asked: Can You Train Your Abs Every Day?

Who doesn't want six pack abs? Well REIGNWATER recently asked a great fitness question related to these muscles: "Does Pilates count as ab work? How often can it be done?"Want to hear what I had to say?First of all, it's important t...  Read more