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Six Pack Crunches Resources

Below are top resources on SparkPeople for Six Pack Crunches.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Tips, Tricks and Treats to Teach Kids to Cook

We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves? Think about it. When children grow into ad...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Also, can you clarify what "pack lunch" means? Do
Updated

Also, can you clarify what "pack lunch" means? Do you pack a lunch and take it with you to work, or is it all individual canned type items that don't require refrigeration/reheating?...  Read more

been working out and watching what I eat for six w
Updated 4/16/2015 11:59:22 PM

been working out and watching what I eat for six weeks ... No weight loss. Can feel muscles I haven't encountered in years, but weight is unchanged. Anyone here insulin resistant and experiencing similar things?...  Read more

Been on calorie counting for nine days. First six
Updated 4/15/2015 3:16:41 PM

Been on calorie counting for nine days. First six lost six pounds... Wow, way to go.... But on day seven picked up two and on day eight picked up two... But still am eating required amount of calories. At least I am still two pounds down, but why?...  Read more

Have you packed your healthy lunch for work tomorr
Updated 4/14/2015 9:31:09 PM

Have you packed your healthy lunch for work tomorrow? Mine is a soybutter and jelly sandwich, triscuits, cottage cheese and clementines!...  Read more

I'm following it, just started about six weeks ago
Updated

I'm following it, just started about six weeks ago. Haven't yet done the "fish two times a week" thing but working toward it....  Read more

Apples

An apple is packed with fiber with the skin on, and gives you crunch, flavor, vitamins and phytonutrients that help blood sugar from spiking....  Read more

"road Food"

_Always_ pack 'road food'-- keep a little cooler in the car. Use a freeze pack. Pack homemade juice boxes, small bags of fresh veggies, sandwiches (never ones with mayo) and anything else your family will eat. Even with dollar menus, one visit to McD...  Read more

100+ crunches a day!!!

Challenge yourself to do 100 or more crunches a day!!...  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more

You Asked: Can You Train Your Abs Every Day?

Who doesn't want six pack abs? Well REIGNWATER recently asked a great fitness question related to these muscles: "Does Pilates count as ab work? How often can it be done?"Want to hear what I had to say?First of all, it's important t...  Read more