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Six Pack Crunches Resources

Below are top resources on SparkPeople for Six Pack Crunches.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Tips, Tricks and Treats to Teach Kids to Cook

We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves? Think about it. When children grow into ad...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

So I have to feed a family of six and cook for eve
Updated 10/17/2014 12:33:28 AM

So I have to feed a family of six and cook for everyone. I am the only one on a diet and teying to eat right and get at least 80lbs off in the next year. I know I can do it but I just need some support. Anyone wanna be my friend and help me out....  Read more

Any suggestions for packing healthy lunches to tak
Updated 10/6/2014 8:25:51 PM

Any suggestions for packing healthy lunches to take to work? I am trying to avoid eating out. Any suggestions are appreatiated and Thank you in advance....  Read more

What is packed in your work lunch today?
Updated 10/7/2014 11:40:57 AM

If you go to work and pack lunch like I do, what did you bring today? I actually pack both breakfast and lunch to work, as I'm at work by about 1 hour after I've woken up in the mornings and I find I feel best if I wait until about 90min after w...  Read more

Vacation time! Packed my protein powder, fruits an
Updated 9/25/2014 6:35:30 PM

Vacation time! Packed my protein powder, fruits and snacks!found a vegetarian/healthy restaurant..All set for a healthy fun weekend!!! So excited to do lots of dancing, laughing and of course moderate drinking, hopefully lol!...  Read more

abs workout without twists or crunches?
Updated 9/22/2014 7:33:46 PM

Am looking for an abs workout I can do during a class while other students are doing crunches and twists. I can't do the up/down back/forth movements (vertigo) but need a sequence of exercises to fill the time well. Would love a video or article; s...  Read more

Apples

An apple is packed with fiber with the skin on, and gives you crunch, flavor, vitamins and phytonutrients that help blood sugar from spiking....  Read more

"road Food"

_Always_ pack 'road food'-- keep a little cooler in the car. Use a freeze pack. Pack homemade juice boxes, small bags of fresh veggies, sandwiches (never ones with mayo) and anything else your family will eat. Even with dollar menus, one visit to McD...  Read more

100+ crunches a day!!!

Challenge yourself to do 100 or more crunches a day!!...  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more

You Asked: Can You Train Your Abs Every Day?

Who doesn't want six pack abs? Well REIGNWATER recently asked a great fitness question related to these muscles: "Does Pilates count as ab work? How often can it be done?"Want to hear what I had to say?First of all, it's important t...  Read more