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Six Minute Workout Resources

Below are top resources on SparkPeople for Six Minute Workout.

1SHARES
Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Take a Vacation from the Blues

A recent study by researchers at Marshfield Clinic in Wisconsin has confirmed that women who frequently take vacations are less likely to become tense, depressed or tired and are more satisfied with their marriages. Researchers studied 1,500 wom...  Read more

Use Shorter Workouts to Build Consistency

Most experts recommend that you engage in up to 90 minutes of physical activity most days of the week, emphasizing that you gradually work your way up to that duration. However, a recent study conducted at Boston Sports Clubs found that participants...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

One hour and five minutes walk in the blistering s
Updated 8/2/2015 9:38:41 AM

One hour and five minutes walk in the blistering sun. It was super duper satisfying though!!!...  Read more

August (2015) Fitness Minutes Challenge
Updated 8/2/2015 6:02:47 PM

Here is our Fitness Minute Challenge for August, 2015. I apologize for being a little late in setting it up this month. For those of you unfamiliar with this monthly challenge ... Whatever your chosen activity is ... you can track your minut...  Read more

awesome zumba workout today!! who else had a great
Updated 8/2/2015 12:16:33 AM

awesome zumba workout today!! who else had a great workout? :)...  Read more

Day six was a wonderful day. After tomorrow I weig
Updated 8/1/2015 8:54:40 PM

Day six was a wonderful day. After tomorrow I weigh. Nervous and excited. Feeling great. Went to the river with our family today and they brought sandwiches and chips but we brought our own lunch and didn't feel left out. Ready for my carb day though...  Read more

I have lupus and I find it hard to workout. Any ti
Updated 8/1/2015 8:07:42 PM

I have lupus and I find it hard to workout. Any tips? Anyone suffering like me??...  Read more

six times a day

Eat six times a day all before 6:00 P.M.4...  Read more

spread out meals

I eat 5 to six times a day eating small portions244...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

DVD Review: PACE Express--The 12-minute Fitness Revolution

Short on time, but want an effective workout that will help you see results? The PACE Express 6-week workout may be just what you are looking for! The PACE Express workout will give you a full-body workout in just 12 minutes a day with no equipment n...  Read more

DVD Review: 10 Minute Solution Ultimate Boot Camp

One of my fitness goals this year has been to incorporate more strength training into my routine. I've found that if I'm going to push myself, it doesn't happen with a bunch of exercises I just do on my own. I need a video to follow. So far this y...  Read more