Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Six Minute Workout Resources

Below are top resources on SparkPeople for Six Minute Workout.

0SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

4 Ways to Become an Exerciser for Life

If you're someone who was always picked last for teams in kickball or dreaded running around the school parking lot during gym class, your dislike for physical activity likely came at an early age. Maybe you never needed exercise as a way to main...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Use Shorter Workouts to Build Consistency

Most experts recommend that you engage in up to 90 minutes of physical activity most days of the week, emphasizing that you gradually work your way up to that duration. However, a recent study conducted at Boston Sports Clubs found that participants...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Does anyone have any suggeations on good fat burning exercises? #fitness #workout
Updated 9/24/2016 4:15:12 AM

Does anyone have any suggeations on good fat burning exercises? #fitness #workout...  Read more

My fiance coached me through my workout "boot camp
Updated 9/23/2016 12:08:41 PM

My fiance coached me through my workout "boot camp" this morning...omg he was hard on a sista! BUT I worked hard and I'm proud of myself for it. Teamwork makes the dream work!!!!...  Read more

Just finished my workout. Feel 👏. It's going to
Updated 9/23/2016 11:40:58 AM

Just finished my workout. Feel 👏. It's going to be a very good day. Hope urs is too....  Read more

Is it okay if I workout more then I have to?
Updated 9/23/2016 12:41:19 PM

Is it okay if I workout more then I have to?...  Read more

Just finished a 40 minute walk trying to teach my
Updated 9/23/2016 10:08:50 AM

Just finished a 40 minute walk trying to teach my granddog to heel. It was a challenge. My hand is sore from the leash. He is improving....  Read more

Consistency is Key

I exercise religously 6 days a week. It doesn't always have to be a backbreaker workout but I need to be active for at least 20 minutes six days a week....  Read more

Create a Playlist of Fast-Tempo Music to Make Your Workouts More Effective

Some time ago, I read an article about the effects of music on exercising. There was a scientific study done with twelve college students who had to ride stationery bikes on three separate occasions while listening to music. They were given a choic...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

8 Hardcore Core Workouts Every Level Will Love

It is a truth universally acknowledged that abs day is a dreaded day. The isolations, crunches, planks and Russian twists are moves we love to hate, the ones that make our bellies hurt when we laugh the next day. But, in the end, it's all so wort...  Read more

DVD Review: PACE Express--The 12-minute Fitness Revolution

Short on time, but want an effective workout that will help you see results? The PACE Express 6-week workout may be just what you are looking for! The PACE Express workout will give you a full-body workout in just 12 minutes a day with no equipment n...  Read more