Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu... Read more
I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating... Read more
It's freezing cold outside, it’s dark when you get home, and you're still recovering from those extra holiday calories you put away over the last couple weeks. That’s a pretty good excuse to sit inside by the fire, snuggle up... Read more
What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a... Read more
I was "gifted with a 'Mini Max" exercise "system by CSA. model # T100AM.. do not have the manual and am a little "skidish" about using it with out some idea of the exercise . I can not afford to injure my self. Tried a Google search and found noth... Read more
I have recently been buying cheap clearance priced tank tops and sports bras. I now have 5 new bras and 7 new tank tops and even a new pair of (Well actually used pair of ) pants.
all for under 30 dollars.
What I would like to ask is if you... Read more
I want to purchase any kind of equipment for cardio to help lose fat. I understand having it incorporated in lifestyle and choosing healthy habits.
The reason I ask is because for past 7 months I have a 9 - 5 desk job and I am sure people can r... Read more
I have limited space at home and for the time being I don't have time to join a health club. What would you advice me to have as equipment at home that would take up little space (not some machine that I would have to throw away the couch to have it... Read more
Have fun and burn amazing amounts of calories by learning a new sport - Hockey! I usually burn between 700-1100 calories during a 60-75 minute session. I don't even realize it because I'm having so much fun! Check your local ice rink for an adult... Read more
This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls.... Read more
When economic times are tough, consumers have to find ways to tighten their wallets and trim spending. Although gym memberships and fancy home equipment are nice to have, often they become something we can no longer afford. According to new researc... Read more
When I heard the story about Mike Tyson's 4-year-old daughter dying in a freak treadmill accident, I assumed this kind of thing was pretty rare. I was surprised to learn that thousands of young children are treated in hospitals for treadmill-related... Read more
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