Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
... Read more
Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen... Read more
If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way.
Knees are the most commonly injured joints in... Read more
This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Chest Pull with Band
... Read more
39 I joined this week and read an article on yoga chair exercises. They worked really well for me at work. Now I haven't a clue where on this site they are located or what to look under to find them.... Read more
Hey, does anyone see those programs on TV where it's mainly for over 50ish where the host shows you exercises to do while in a chair?
If so, what do you think about them?
Do they work for you?... Read more
We just recently moved and then I haven't been on Sparkpeople for a long time. Anyway, I thought I had my chair exercise info (printouts) handy, but I don't. I've seen a lot of posts about people chair dancing, etc. and wondered if they're us... Read more
I sit on and off throughout my day, and the bulk of my work takes place sitting in my desk chair. It's not giving me the support I need and my knees are hurting. Does anyone have a recommendation for a solid-support, ergonomic des... Read more
I throw in exercise at work wherever I can. A desk job doesn't permit much movement so in addition to Coach Nicoles exercises at your desk I have added the following: Jumping Jacks at the copier or while waiting for anyone or anything. Squats work... Read more
A group to share, inspire, support and chat on our journey to healtheir versions of ourselves. Pull up a chair, sit down, share ideas, recipes, inspiration, support, or just have a good old natter.... Read more
As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa... Read more
The contest might be closed, but you can get a great deal on your own VQ ActionCare Resistance Chair! Use the code ship4free to get free shipping, and type the word "Spark" in the comments at checkout, and you will get two free DVDs to go w... Read more
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