Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Situp Chair Resources

Below are top resources on SparkPeople for Situp Chair.

0SHARES
Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Printable 15-Minute Desk Workout

This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wall Squats   ...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

11 Strengthening Exercises that Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

Is anybody else using the Malibu Pilates Chair?
Updated 6/16/2016 1:23:54 PM

Is anybody else using the Malibu Pilates Chair?...  Read more

On SP site there exercises to do from a chair... G
Updated 5/14/2016 8:48:08 AM

On SP site there exercises to do from a chair... Give them a try...  Read more

My Rocking chair adds steps to my count. Should th
Updated 4/26/2016 11:13:49 AM

My Rocking chair adds steps to my count. Should this actually be counted? Or should I turn off my step counter while rocking?...  Read more

Today, instead of sitting in my chair and checkin
Updated 4/20/2016 10:27:48 PM

Today, instead of sitting in my chair and checking my phone at break time at work, I took a walk around the block. Twice! 🙌...  Read more

So I found an app for workouts using a chair. U do
Updated 4/16/2016 7:19:57 PM

So I found an app for workouts using a chair. U do 5 out of 7 workouts a day and I just got done and I am sweating. Glad I found something I can do...  Read more

Dumbells While watching TV

While in my easy chair...  Read more

10 minutes of daily exercise...will help you shrink your size

There is no substitute for Perserverance and Consistency.Another thing I learnt in Spark, more from people in my age group.You need to move, to improve.311 342 313 I know do chair exercises, chair yoga and stretches under the watchful eyes of a tra...  Read more

UK Mums (& other parents)

A group to share, inspire, support and chat on our journey to healtheir versions of ourselves. Pull up a chair, sit down, share ideas, recipes, inspiration, support, or just have a good old natter....  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more

CONTEST CLOSED: Mobility Issues? Enter to Win a Resistance Chair

The contest might be closed, but you can get a great deal on your own VQ ActionCare Resistance Chair! Use the code ship4free to get free shipping, and type the word "Spark" in the comments at checkout, and you will get two free DVDs to go w...  Read more