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Situp Chair Resources

Below are top resources on SparkPeople for Situp Chair.

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Printable 15-Minute Desk Workout

This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wall Squats   ...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

any suggestions for working out in a chair?
Updated 6/17/2014 7:13:03 AM

I broke my tibia, fibular, and dislocated my ankle, so I haven't been able to do my normal cardio. My arms are getting stronger from crutching around, I even went on a 2 mile hike a couple weekend's ago. But I feel like I am not burning enough calori...  Read more

Difficult arising from chair
Updated 6/18/2014 7:44:21 AM

Last summer I spent 3 months with a leg elevated before I was allowed to begin very gentle PT. I had a tendon repaired on my foot. The surgeon says everything has healed and I've regained quite a bit of strength back, but I am having difficulty...  Read more

SAYING OUT OF MY WHEEL CHAIR
Updated 4/10/2014 7:13:11 PM

Hi new here, was in a wheel chair for 5 years, been out of it for 2 years now with help of a total knee replacement and a lot of physical therapy. Still need my other knee done and shoulder done, but want to lose more weight before doing so. In pai...  Read more

Chair exercising = weight loss ????
Updated 4/12/2014 8:32:56 AM

Just wondering, can you really lose weight doing chair exercises? I am very obese and have knee and back issues. I have decided to start with chair exercises but am wondering if I will really burn calories doing so ?...  Read more

I lost the yoga chair exercises
Updated 11/13/2013 10:59:49 PM

39 I joined this week and read an article on yoga chair exercises. They worked really well for me at work. Now I haven't a clue where on this site they are located or what to look under to find them....  Read more

Exercise at work...

I throw in exercise at work wherever I can. A desk job doesn't permit much movement so in addition to Coach Nicoles exercises at your desk I have added the following: Jumping Jacks at the copier or while waiting for anyone or anything. Squats work...  Read more

chair aerobics

Chair aerobics can be a great work out especially if you use weights. I get the same great feeling after chair aerobics as I do when doing them standing up!...  Read more

UK Mums (& other parents)

A group to share, inspire, support and chat on our journey to healtheir versions of ourselves. Pull up a chair, sit down, share ideas, recipes, inspiration, support, or just have a good old natter....  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more

CONTEST CLOSED: Mobility Issues? Enter to Win a Resistance Chair

The contest might be closed, but you can get a great deal on your own VQ ActionCare Resistance Chair! Use the code ship4free to get free shipping, and type the word "Spark" in the comments at checkout, and you will get two free DVDs to go w...  Read more