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Situp Chair Resources

Below are top resources on SparkPeople for Situp Chair.

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Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Printable 15-Minute Desk Workout

This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wall Squats   ...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

11 Strengthening Exercises that Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Printable 20-Minute Resistance Band Workout

This is the printable version of our 20-Minute Resistance Band Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chest Pull with Band ...  Read more

Today, I am going to start chair exercises! I foun
Updated 8/22/2016 11:53:48 PM

Today, I am going to start chair exercises! I found some youtube videos that I think are probable for me to do. I'm determined to give it a go at least. We'll see where we get the first time. #chairexercise...  Read more

New to my spark tired of being heavy. Everything is such an effort like just getting off a chair n
Updated 8/12/2016 9:58:24 PM

New to my spark tired of being heavy. Everything is such an effort like just getting off a chair need to change my life...  Read more

Back home. Tons of pain. Sitting in my chair. Not
Updated 8/2/2016 4:35:55 PM

Back home. Tons of pain. Sitting in my chair. Not getting up tonight. Oh. That was painful....  Read more

Did my first chair exercises today and I'm a littl
Updated 7/30/2016 7:42:58 PM

Did my first chair exercises today and I'm a little proud of myself! Hope that I stay with it though....  Read more

I have been eyeing this chair at a garage sale acr
Updated 7/24/2016 1:01:39 PM

I have been eyeing this chair at a garage sale across the street but they wanted 25$ for it! Yesterday they had it out for free! I grabbed it and then I found out the thing is pretty sturdy and comfy!...  Read more

10 minutes of daily exercise...will help you shrink your size

There is no substitute for Perserverance and Consistency.Another thing I learnt in Spark, more from people in my age group.You need to move, to improve.311 342 313 I know do chair exercises, chair yoga and stretches under the watchful eyes of a tra...  Read more

EACH MUSCLE! Homeade by me! Seperate specific muscle moves through workout!

TOTALS: *600 standing crunches to the side*500 stand crunches forward*200 normal froggy squats*200 squeeze tight frog squats*80 norm. calf raises*80 toes in calf raises*80 toes out calf raises*160 tricep lifts on chair*40 push ups*100 laying down kne...  Read more

UK Mums (& other parents)

A group to share, inspire, support and chat on our journey to healtheir versions of ourselves. Pull up a chair, sit down, share ideas, recipes, inspiration, support, or just have a good old natter....  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more

CONTEST CLOSED: Mobility Issues? Enter to Win a Resistance Chair

The contest might be closed, but you can get a great deal on your own VQ ActionCare Resistance Chair! Use the code ship4free to get free shipping, and type the word "Spark" in the comments at checkout, and you will get two free DVDs to go w...  Read more