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Situp Board Resources

Below are top resources on SparkPeople for Situp Board.

A Guide to Posting in SparkTeams & Message Boards

SparkPeople has a wide variety of resources to help you reach your health and fitness goals. Finding support from others who share common experiences and goals can be an important part of your success. The Community Message Boards and SparkTeams are...  Read more

Increase Your Chances of Losing Weight

Did you know that SparkPeople members who post on the Community Message Boards are more likely to lose weight than those who do not? In fact, in a recent survey, message board users lost more weight and stayed with the program longer than no...  Read more

Research Study Recommends SparkPeople

These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a...  Read more

Study: Socializing on SparkPeople Helps with Weight Loss

The gallery of Success Stories, piles of media clips and endless stream of thank-you message from members who have reached their goals and changed their lives forever are all proof that SparkPeople's program works. But now, a second study led by...  Read more

A Beginner's Guide to the SparkPeople Message Boards

We are very excited you are here and hope this will be a timely source of support and motivation as you work toward your goals. Did you know that SparkPeople members who use the Message Boards are more likely to lose weight than those who do not? In...  Read more

Be that bill board. What does your bill board say?
Updated 6/29/2016 8:17:10 AM

Be that bill board. What does your bill board say? Mine says . Keep it simple and always strive to improve. Remain teachable and humble yourself....  Read more

Day 6 - first time on the message boards
Updated 6/29/2016 2:06:30 PM

Following the new member challenge. Trying to follow the roadmap others have laid out for me. The blog thing has been good for keeping me focused and somehow seems to make sense to me....  Read more

Help_Can't Subscribe to Message Boards
Updated 6/26/2016 9:48:11 PM

I've stopped receiving notifications of message boards that I post on. I've even gone to the bottom of the message boards and clicked the "Subscribe to this Discussion" button. It says, Success! You have subscribed to the discussion......  Read more

Startin over again, but message board newbie
Updated 6/19/2016 5:42:09 PM

Hello sparks friends, Im Melissa from Chicago burbs, im 40 have a beautiful daughter, an great boyfriend. Ive been here before but ive quit many times and Im goin to keep trying to stay on task. I do have depression and anxiety so it makes life hard....  Read more

Welcome to the board!

Welcome to the board!...  Read more

Cutting boards

My sister wanted a cutting board for Christmas. The one I bought her had a "channel" to collect meat juices on one side so they wouldn't go all over your counter. If you already have a cutting board, all you have to do is take a router and put the...  Read more

Mini-Vision Board

Many people make a vision board/collage/goal-board or whatever you want to call it. You can put quotes and motivational images on it and hang it were you can see it everyday. Well, I created a "mini-vision board" I carry in my purse and look at any...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Gear Up: Our New Favorite Fitness Toy is Just $14.99

I'm a big believer that you don't have to belong to a gym or buy a bunch of fancy equipment to get a great workout or lose weight. But some small fitness gadgets and tools can be fun! These affordable pieces of equipment can help you freshen up your...  Read more

8 Exercises for Better Balance

I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using onl...  Read more