SparkPeople has a wide variety of resources to help you reach your health and fitness goals. Finding support from others who share common experiences and goals can be an important part of your success. The Community Message Boards and SparkTeams are... Read more
Did you know that SparkPeople members who post on the Community Message Boards are more likely to lose weight than those who do not? In fact, in a recent survey, message board users lost more weight and stayed with the program longer than no... Read more
These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a... Read more
The gallery of Success Stories, piles of media clips and endless stream of thank-you message from members who have reached their goals and changed their lives forever are all proof that SparkPeople's program works. But now, a second study led by... Read more
We are very excited you are here and hope this will be a timely source of support and motivation as you work toward your goals. Did you know that SparkPeople members who use the Message Boards are more likely to lose weight than those who do not? In... Read more
I'm just curious...do all of you have the goal board set up? Do you look at it daily?
How many of the motivational images do you have in your rotation? Do you feel like more or less is better?... Read more
Hello... I am Debi.
I was apprehensive about coming here at first because I just wanted to focus on getting my health and eating habits under control. I wasn't sure how far I wanted to go with Spark thinking it may not be the program for me but I h... Read more
I have been away from good habits and Sparkpeople for a bit of time now and it is definitely showing on the scale. I am feeling really stressed with life in general and need to get back to the drawing board here. Being over 50, not only is the scale... Read more
Hey, I'm going through the site to get on board with the setup of things. I seriously need to get motivated and lose this added weight [200 pounds].
I made Sparkpeople my home page so now when I log on it is the first site to log in. Many of my... Read more
I am new to the message boards and fairly new to SP, having the tracker information is a great way to keep track of food and exercise.
Am feeling a bit discourage right now, started tracking food and fitness on Nov. 3rd and the scales are not... Read more
My sister wanted a cutting board for Christmas. The one I bought her had a "channel" to collect meat juices on one side so they wouldn't go all over your counter. If you already have a cutting board, all you have to do is take a router and put the... Read more
Many people make a vision board/collage/goal-board or whatever you want to call it. You can put quotes and motivational images on it and hang it were you can see it everyday. Well, I created a "mini-vision board" I carry in my purse and look at any... Read more
I'm a big believer that you don't have to belong to a gym or buy a bunch of fancy equipment to get a great workout or lose weight. But some small fitness gadgets and tools can be fun! These affordable pieces of equipment can help you freshen up your... Read more
I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using on... Read more
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