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Sitting Posture Resources

Below are top resources on SparkPeople for Sitting Posture.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

6 Exercises Everyone Over 40 Should Be Doing

After hitting the big 4-0, a lot starts to change in your body, and the theme is decline: At that age, the surgeon general's office has said that women's bone density is "in jeopardy." Men's testosterone levels drop by one...  Read more

Did squats, lunges, push-ups, sit-ups, jumping jac
Updated 9/28/2016 8:44:57 AM

Did squats, lunges, push-ups, sit-ups, jumping jacks, and more yesterday, and man am I feeling it today! Especially my legs and booty! #fitness...  Read more

Fell off today eating very unhealthy. Sitting at t
Updated 9/27/2016 3:28:33 PM

Fell off today eating very unhealthy. Sitting at the hospital they had nothing healthy to choose from.. sounds weird seeing as it was a hospital. Will get back on track again tomorrow as I will be home to drink water and eat healthy. Had to eat....  Read more

I'm baaack.... sitting at Quest waiting to get blo
Updated 9/27/2016 11:31:14 AM

I'm baaack.... sitting at Quest waiting to get blood work. And possibly a slap in the face.......  Read more

Hmmm, probably my butt - squats and lunges are Sat
Updated

Hmmm, probably my butt - squats and lunges are Satan's spawn. But dang it, they do work. I need to do more glute work, as my butt has deflated since I lost weight....  Read more

So I'm gonna sit down tonight and plan my meals fo
Updated 9/25/2016 9:25:56 PM

So I'm gonna sit down tonight and plan my meals for most of the week. Going grocery shopping tomorrow to get what I need. Hopefully this will make my efforts a little easier!...  Read more

Posture

Posture...when you are in front of the computer remember to sit straight...I tend to slouch. Every now and then check your posture.414...  Read more

Stability Balls

Working in a call center = sitting on your butt all day. So I replaced my office chair with a stability ball. It has improved my posture and it keeps my core actively engaged. I have read you can burn up to 6% more calories than sitting in a regular...  Read more

Fit for Christ

Women who are dedicated to lose weight for Christ....while sitting at His feet and learning. We are guided by Jesus, His Word, and Love.(Click on team picture)...  Read more

Spark It or Scrap It: Do Standing Desks Improve Your Health?

In his book "Get Up! Why Your Chair is Killing You and What You Can Do About It," health expert and inventor of the treadmill desk Dr. James Levine calls out the dangers of sitting in no uncertain terms, writing, "We all have...  Read more

8 Strength Training Exercises for Cyclists

Last month I wrote a blog on strength training exercises for walkers. This week's blog will focus on strength training exercises geared toward cyclists.It was once believed that having endurance athletes, such as cyclists and runners, participate...  Read more