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Sitting Posture Resources

Below are top resources on SparkPeople for Sitting Posture.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

i'll try to sit and write down a blog, it helps me
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i'll try to sit and write down a blog, it helps me sometimes to get my mind together....  Read more

This page has info on how to connect it on the sit
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This page has info on how to connect it on the site: http://www.sparkpeople.com/community/help_
answer.asp?id=198, but it can also be done on the app by tapping the 3 horizontal lines in the upper left corner of the app, then tap on...  Read more

Posture
Updated 6/26/2015 11:58:07 AM

So many things to consider. Posture is very important to my health. Here is a saved link to help you move forward. http://www.sparkpeople.com/resource/fitnes
s_articles.asp?id=1407...  Read more

I just binged on junk sitting at my desk working a
Updated 6/20/2015 7:34:00 AM

I just binged on junk sitting at my desk working and I didnt even realize it. Well thats awesome...  Read more

Hmmmm...I think if you sit most of the day and get
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Hmmmm...I think if you sit most of the day and get your steps in during a workout, you should just leave it as sedentary. But if most of your steps are just from regular stuff that you usually do - you might want to change it....  Read more

Posture

Posture...when you are in front of the computer remember to sit straight...I tend to slouch. Every now and then check your posture.414...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

Fit for Christ

Women who are dedicated to lose weight for Christ....while sitting at His feet and learning. We are guided by Jesus, His Word, and Love.(Click on team picture)...  Read more

8 Strength Training Exercises for Cyclists

Last month I wrote a blog on strength training exercises for walkers. This week's blog will focus on strength training exercises geared toward cyclists. It was once believed that having endurance athletes, such as cyclists and runners, partici...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more