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Sitting Posture Resources

Below are top resources on SparkPeople for Sitting Posture.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Losing weight is such a weird thing. I sat at the
Updated 3/22/2015 6:46:19 AM

Losing weight is such a weird thing. I sat at the same weight for the past two weeks. I didn't gain weight, but I sadly did not lose any. I was working out everyday harder than ever. I was staying in my calorie range and still nothing. This week...  Read more

So I didn't workout Fri, sat, or today. Will this
Updated 3/17/2015 9:37:14 AM

So I didn't workout Fri, sat, or today. Will this ruin my progress? I'm going to the gym in the morning though. But I just wonder if I set myself back....  Read more

Good Morning Sparkers I wish you all a Healthy Sat
Updated 3/14/2015 3:19:43 PM

Good Morning Sparkers I wish you all a Healthy Saturday! Make Good choices today and get those rears in gear! 😉lol 👍...  Read more

So tired of my jeans slipping down when I sit or b
Updated 3/12/2015 4:36:44 PM

So tired of my jeans slipping down when I sit or bend over thanks to my stomach being bigger than my hips. I'm trying to stick with just veggies and lean protein but it's so hard!!...  Read more

Thank you. I will have to check out the "Sit Tigh
Updated

Thank you. I will have to check out the "Sit Tight" video. And with the diet...does sugar in fruit count as "sugar?" I am having a tough time with the carbs....  Read more

Posture

Posture...when you are in front of the computer remember to sit straight...I tend to slouch. Every now and then check your posture.414...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

Fit for Christ

Women who are dedicated to lose weight for Christ....while sitting at His feet and learning. We are guided by Jesus, His Word, and Love.(Click on team picture)...  Read more

8 Strength Training Exercises for Cyclists

Last month I wrote a blog on strength training exercises for walkers. This week's blog will focus on strength training exercises geared toward cyclists. It was once believed that having endurance athletes, such as cyclists and runners, partici...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more