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Sitting Posture Resources

Below are top resources on SparkPeople for Sitting Posture.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

6 Exercises Everyone Over 40 Should Be Doing

After hitting the big 4-0, a lot starts to change in your body, and the theme is decline: At that age, the surgeon general's office has said that women's bone density is "in jeopardy." Men's testosterone levels drop by one...  Read more

Well I've been sitting at 198 lbs for about 6weeks
Updated 6/20/2016 10:09:26 AM

Well I've been sitting at 198 lbs for about 6weeks. Time to make the final push towards my goal of 185. Let's do this in 4 weeks!...  Read more

Sitting at 209 for the past week. Haven't gained b
Updated 6/19/2016 5:21:46 PM

Sitting at 209 for the past week. Haven't gained but haven't lost. Haven't been too active with exercise though. Time to pick it back up this week :)...  Read more

"Sitting 2long 2much will shorten ones lifespan di
Updated 6/19/2016 11:47:55 AM

"Sitting 2long 2much will shorten ones lifespan diminished quality of life and contribute to development of chronic disease"! acefitness.com...  Read more

I got a sunburn last Sat and it itches bad. I been
Updated 6/16/2016 12:09:35 PM

I got a sunburn last Sat and it itches bad. I been reading up on vinegar bath to ease the itch. I keep running across doing a detox bath with apple cider vinegar. Anybody have any experience?...  Read more

Sitting in dentist waiting room. Hate coming here
Updated 6/16/2016 10:57:47 AM

Sitting in dentist waiting room. Hate coming here but love my dentist....  Read more

Posture

Posture...when you are in front of the computer remember to sit straight...I tend to slouch. Every now and then check your posture.414...  Read more

Stability Balls

Working in a call center = sitting on your butt all day. So I replaced my office chair with a stability ball. It has improved my posture and it keeps my core actively engaged. I have read you can burn up to 6% more calories than sitting in a regular...  Read more

Fit for Christ

Women who are dedicated to lose weight for Christ....while sitting at His feet and learning. We are guided by Jesus, His Word, and Love.(Click on team picture)...  Read more

Spark It or Scrap It: Do Standing Desks Improve Your Health?

In his book "Get Up! Why Your Chair is Killing You and What You Can Do About It," health expert and inventor of the treadmill desk Dr. James Levine calls out the dangers of sitting in no uncertain terms, writing, "We all have...  Read more

8 Strength Training Exercises for Cyclists

Last month I wrote a blog on strength training exercises for walkers. This week's blog will focus on strength training exercises geared toward cyclists.It was once believed that having endurance athletes, such as cyclists and runners, participate...  Read more