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Sitting Posture Resources

Below are top resources on SparkPeople for Sitting Posture.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

I blew it last week and I'm sitting here walking s
Updated 5/3/2016 1:41:57 AM

I blew it last week and I'm sitting here walking shoes in hand not wanting to go......  Read more

I managed to do great all day! Sat down to watch t
Updated 5/2/2016 10:12:16 PM

I managed to do great all day! Sat down to watch tv after dinner and I have already had a slice of banana bread and a handful of nuts. How do you control eating after dinner?...  Read more

I'm sitting in a waiting room waiting for a friend
Updated 5/2/2016 5:42:39 PM

I'm sitting in a waiting room waiting for a friend at a Dr office. Goodies all over (candy, cookies, etc). Not good! Not good!...  Read more

I was sitting at the kitchen table and noticed my
Updated 5/1/2016 6:30:25 PM

I was sitting at the kitchen table and noticed my my tummy doesn't stick out further than "the girls". Yessss!!!!...  Read more

Any tips for lose belly skin...sit ups and laying on floor are out due to cracked tail bone..but I'v
Updated 4/28/2016 12:22:23 PM

Any tips for lose belly skin...sit ups and laying on floor are out due to cracked tail bone..but I've lost so much weight now it just sags and grosses me out lol..please any advice...  Read more

Posture

Posture...when you are in front of the computer remember to sit straight...I tend to slouch. Every now and then check your posture.414...  Read more

Stability Balls

Working in a call center = sitting on your butt all day. So I replaced my office chair with a stability ball. It has improved my posture and it keeps my core actively engaged. I have read you can burn up to 6% more calories than sitting in a regular...  Read more

Fit for Christ

Women who are dedicated to lose weight for Christ....while sitting at His feet and learning. We are guided by Jesus, His Word, and Love.(Click on team picture)...  Read more

Spark It or Scrap It: Do Standing Desks Improve Your Health?

In his book "Get Up! Why Your Chair is Killing You and What You Can Do About It," health expert and inventor of the treadmill desk Dr. James Levine calls out the dangers of sitting in no uncertain terms, writing, "We all have...  Read more

8 Strength Training Exercises for Cyclists

Last month I wrote a blog on strength training exercises for walkers. This week's blog will focus on strength training exercises geared toward cyclists.It was once believed that having endurance athletes, such as cyclists and runners, participate...  Read more