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Single Leg Hip Extension Resources

Below are top resources on SparkPeople for Single Leg Hip Extension.

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

The 4 Best Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

single serving dessert recipes
Updated 7/7/2014 10:06:46 AM

I am curious if anyone has a favorite single serving dessert recipe they could share. I have finally figured out that sweets are my biggest downfall. They are also the hardest thing for me to make in a way that I can have just one serving as I like i...  Read more

Injured leg. Exercise ideas wanted
Updated 7/3/2014 11:56:51 AM

I started my plan today and I'm on fire but I am concerned about exercise. I pulled my groin muscle and it hurts to walk, do leg lifts etc. I've actually fallen because of the pain and the fact that it will "catch" out of the blue. I am headed to d...  Read more

Pants for big hips and small waist
Updated 6/30/2014 7:28:40 AM

Hi All, Anyone out there been able to find pants/shorts for the woman with a big hip to waist ratio? I have been buying LL Bean jeans and khakis which fit pretty well, but I would like to find another brand to at least have some options. Also I h...  Read more

Tight hips..
Updated 7/21/2014 3:12:02 AM

I was looking for some exercise for tight hips, (hip flexors) but found, through a blog post from one of the coaches, that you get those from having a desk job. I have a standing job, and after my shift, I can't move. Once I sit down, I have a hard t...  Read more

20 Jumps per day increase hip bone density
Updated 6/10/2014 7:06:38 AM

www.womenshealthnetwork.com/community/oste
oblast/post/Jumping-Improves-Hip-Bone-
Mineral-Density.aspx? With only 20 jumps a day, premenopausal women can significantly build hip bone mineral density....  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Keep Moving! It works!

I keep my legs moving as much as I possibly can while going to and from the bus on my power wheelchair, and it has really helped--I broke my plateau and have lost 15 pounds! I do single leg extensions and add more movements as it is safe to do so. I...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa...  Read more

4 Effective Exercises for a Beach-Ready Butt

Whether you are curvy, muscular, or slim, chances are you want to have a swimsuit-ready backside, especially in the area where the buttocks meet the upper thigh (called the gluteal fold).  Strengthening this area can help lift, tighten and tone...  Read more