After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.
Some postpartum women may notic... Read more
A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n... Read more
The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect... Read more
If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way.
Knees are the most commonly injured joints in... Read more
College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to... Read more
I have. Lupus and RA and I had major hip surgery a couple of years ago and that caused me to not move as much I have started "working out" recently about 3 months ago. I started by doing some basic gentle stretches, and hip work on a ball, I slowly a... Read more
Looking for a Christian mom buddy! I am a single mom that need positive encouragement and I have 65 pounds to lose. I am hoping to find someone that is also a single mom to share experiences as well but it's not necessary.... Read more
Sooo yesterday I bought a pair of straight leg jeans; size 10 OMG they FIT I mean bend over and able to breathe fit. I HAVE NOT bought a pair of size 10 jeans since oh hell I can't even remember. I'm so freakin proud of myself right now. YESSSSS... Read more
I keep my legs moving as much as I possibly can while going to and from the bus on my power wheelchair, and it has really helped--I broke my plateau and have lost 15 pounds! I do single leg extensions and add more movements as it is safe to do so. I... Read more
Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa... Read more
Whether you are curvy, muscular, or slim, chances are you want to have a swimsuit-ready backside, especially in the area where the buttocks meet the upper thigh (called the gluteal fold). Strengthening this area can help lift, tighten and tone... Read more
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