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Single Leg Extension Resources

Below are top resources on SparkPeople for Single Leg Extension.

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6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

9 At-Home Modifications for Your Favorite Gym Machines

Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d...  Read more

4 Fun Butt Exercises

The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

single parent struggles
Updated 9/28/2016 4:32:50 PM

I know that I am not the only single mom who is trying to lose weight, but I am struggling to find a balance between work, mom'ing, and exercise. I just feel like by the time i get home, it's dinner, bath, bed. I know I'm new to this, and am hoping...  Read more

My legs are sore from workout
Updated 9/26/2016 5:51:37 PM

My legs are sore from workout...  Read more

I am so surprised my legs are not sore after yeste
Updated 9/25/2016 11:46:36 AM

I am so surprised my legs are not sore after yesterday's 11 mile walk. My best friend said the same thing so we are planning on doing it again next weekend! And maybe even push ourselves a few more miles!...  Read more

I have been trying to get my steps in every single
Updated 9/24/2016 10:39:51 PM

I have been trying to get my steps in every single day but I finally had to concede and lower my step goal from 10k to 1k...  Read more

Arms, legs and abs are so sore from yesterday's Pi
Updated 9/22/2016 10:20:57 PM

Arms, legs and abs are so sore from yesterday's Pilates session, hurts so good! #pilates #cardio #strength #healthy #fitness...  Read more

Keep Moving! It works!

I keep my legs moving as much as I possibly can while going to and from the bus on my power wheelchair, and it has really helped--I broke my plateau and have lost 15 pounds! I do single leg extensions and add more movements as it is safe to do so. I...  Read more

work out while you work

I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work....  Read more

Single Parents

Single moms and dads - new beginnings!...  Read more

8 Pilates Moves to Help You Get a Leaner Body!

My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in...  Read more

Fitness Defined: Open and Closed Chain Exercises

Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa...  Read more