After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.
Some postpartum women may notic... Read more
A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n... Read more
The American Council on Exercise (ACE) recently published research that determined the most effective gluteal exercises. The study compared specific gluteal exercises to a traditional squat to see which exercises targeted the butt muscles most effect... Read more
Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way.
Knees are the most commonly injured joints in... Read more
8 mos ago I fractured leg in multiple places & still can't bend knee past 100 degrees. I'm in chronic pain from lower back all the way to bottom of feet. Need suggestions for building muscle, types of cardio etc, considering limitations of knee.... Read more
I ate one of those single-serve hummus & pretzel chip packs and some hard-boiled eggs for lunch. I also snack on fruit throughout the day. I don't necessarily eat the same thing every day, and I do need to plan ahead better for supper.... Read more
Hello - I'm a 51 y/o single mom of two. I just joined Medifast one week ago. I am down 5 lbs. I started at 207.9 and plan to get to 120 by September. I need a buddy to vent and just help get through this roller coaster.... Read more
I keep my legs moving as much as I possibly can while going to and from the bus on my power wheelchair, and it has really helped--I broke my plateau and have lost 15 pounds! I do single leg extensions and add more movements as it is safe to do so. I... Read more
My first exposure to Pilates was in summer of the 2009, but since I was in the midst of training for my first marathon, I found I did not have the time or the energy to devote to attending a weekly class. But the few months that I did participate in... Read more
Most of you probably havenít heard of open and closed chain exercises. But chances are, you do them all the time without even knowing it. Itís important to understand the difference between the two because one type is safer while the other can increa... Read more
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